The Jordan Harbinger Show

• 1139: Fad Diets | Skeptical Sunday

  Fad diets work — until they don't. On this Skeptical Sunday, Nick Pell reveals why a sustainable regimen always beats restriction for lasting weight loss!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1139On This Week's Skeptical Sunday, We Discuss:Most fad diets work primarily through inadvertent caloric restriction, not some kind of metabolic magic. When you eliminate entire food groups (per keto's commandments) or shrink eating windows (as with intermittent fasting), you're essentially performing a disappearing act on hundreds of daily calories. The weight loss isn't mysterious — it's mathematical.These diets often resemble nutritional extreme sports — thrilling at first, but impossible to maintain over the long term. Like trying to hold your breath underwater, eventually you come up gasping for carbs.The Standard American Diet (ironically abbreviated S.A.D.) sets such a dismally low nutritional baseline that almost any structured eating plan looks miraculous by comparison. When researchers celebrate a diet's success, they're often comparing it to a nutritional landscape where frozen pizza qualifies as a vegetable serving.Many of these diets carry surprising biological price tags — keto's potential kidney damage, carnivore's digestive rebellion (pooping "once every three days" is less a feature than a warning sign), and nutritional blind spots that could leave your body wondering what happened to all those essential micronutrients it once enjoyed.The most effective diet isn't the most restrictive or trendy, but simply the one you'll actually maintain. Like finding your soulmate, the best nutritional approach matches your lifestyle and preferences while gently steering you toward better choices. The best diet is the one that you'll stick with. Consider finding your personal sweet spot between nutrition science and real-life application by making modest, consistent improvements rather than dramatic overnight overhauls. Your future self will thank you for the balanced approach.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at [email protected] and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1138: Her Exposed Bi Affair? It's Over! She Swears! | Feedback Friday

  Your wife was caught kissing her "friend," denied it, then gaslighted you when confronted. Now she swears they're platonic? It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1138On This Week's Feedback Friday, We Discuss:LDL from 119 to 78? Jordan's not saying it's the chia seed pudding, but...it's the chia seed pudding!You've discovered your wife is having an affair with her close female friend. Despite confronting her with evidence, she's gaslighted you and turned things around. Now she claims they're "just friends" while helping her through divorce. Should you trust someone who's repeatedly deceived you, or is it time to rebuild your life?You've repeatedly offered to help plan your sister-in-law's baby shower, only to hear her complain to friends that no one's helping her. This isn't the first time she's created false narratives — she previously scheduled her destination wedding during yours and bullied your sister. Do you confront this pattern of toxic behavior or let it slide?You're a Polish immigrant and Marine Corps veteran with friends who vocally disparage immigrants as "freeloaders" while they themselves live in subsidized housing, receive government benefits, and refuse to work to maintain eligibility. With detailed documentation of their fraud and your imminent move to Europe, should you report them or walk away?Your cousin and his wife are active drug users caring for their four-year-old son in a chaotic home with an ex-convict roommate. Your aunt enables them financially while trying to protect the child, but you're torn between calling CPS or offering to take in your little cousin yourself, despite living three states away. How far should family responsibility extend?Recommendation of the Week: Bose noise-canceling headphones.[An update from the ever-memorable episode 926!] Your abusive ex-boyfriend lost his foot after being attacked with a rubber mallet by his new girlfriend. Despite his life-altering injuries and chronic pain, he hasn't changed his womanizing ways. Meanwhile, you've continued your healing journey, advanced your career, and just bought your first house. Can some people ever truly change after hitting rock bottom?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1137: Jay Dobyns | Undercover with the Hells Angels Part Three

  By popular demand, former ATF agent Jay Dobyns returns to take us deeper into the logistics of infiltrating the Hells Angels and living to tell the tale! [Pt. 3 of 3 — find 1 here and 2 here!]Full show notes and resources can be found here: jordanharbinger.com/1137What We Discuss with Jay Dobyns:ATF agent Jay Dobyns first infiltrated the Solo Angels gang in Tijuana simply to gain credibility with the Hells Angels in Arizona — an infiltration within an infiltration to establish presence in a culture notorious for extreme scrutiny.The psychological toll of living a double life while undercover was severe. Taking handfuls of Hydroxycut to keep pace, Jay would cry himself to sleep from exhaustion and once signed a check with his undercover name, showing how blurred the lines became.At the Mesa clubhouse, when his hand moved toward his concealed weapon, a Hells Angel asked, "Jaybird, let me ask you something. Can you outdraw my trigger squeeze?" — one of many moments where Jay's survival hung by a thread, with only his wits as a safety net.Despite evidence gathered over two years, prosecutors reduced charges and sought plea deals with criminals in the Hells Angels organization rather than pursuing full prosecution — a profoundly frustrating outcome for Jay after years of risking his life to put these predators behind bars for good.Despite having his home burned down and contract killers sent after him, Jay made a life-changing decision: "I live with concern. I choose not to live in fear because if I live in fear, they own me." This powerful mindset shows that even after facing extreme adversity, we all have the ability to reclaim our power by refusing to let fear dictate our choices.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1136: Marriage on Skids If You Can't Agree on Kids? | Feedback Friday

  You yearn for motherhood, but your husband's always made it apparent that he doesn't want to be a parent. Can your marriage survive? It's Feedback Friday!Full show notes and resources can be found here: jordanharbinger.com/1136And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at [email protected]. Now let's dive in!On This Week's Feedback Friday:You've built a decade of adventure with someone who made his childless intentions clear from day one, hoping he'd change his mind over time. At 32, your heart yearns for the pitter-patter of little feet, but your husband remains firm in preserving the kid-free status quo. Can (and should) your marriage survive the resentment one of you will feel depending on whatever happens next?Your sister's mother-in-law inherited $500,000 in debt after her husband died, just weeks after losing her brother. Now she's leaning heavily on your brother-in-law to handle this mess and might flee the country. How entangled should you get in this financial and emotional hurricane?You're a millennial dad who grew up with uncensored internet access and saw things you shouldn't have as a kid. Now you have a six-year-old daughter of your own, and you're determined to protect her in an increasingly complicated digital landscape. What tools and strategies can keep her safe without fearmongering?You're a professional bird catcher driving 50,000 miles yearly with half the standard mileage reimbursement, no holiday pay, no overtime, and you don't get paid if another bird enters a store within 48 hours after you've removed one. Your employer actively prevents employees from communicating. What recourse do you have?Recommendation of the Week: The Ikigai vitamin caseYou've started dating a kind, funny guy who makes you feel comfortable in your own skin — but he doesn't brush his teeth regularly, needs to be "pushed in the right direction," and seems more concerned about you liking him than getting to know you. Is this mothering dynamic worth working through?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• 1135: Sandra Matz | How Algorithms Read and Reveal the Real You

  Companies harvest 6GB of your data hourly. Psychologist Sandra Matz explains how they predict everything from depression to politics—and how to fight back.Full show notes and resources can be found here: jordanharbinger.com/1135What We Discuss with Sandra Matz:Companies collect ~6GB of data per hour on individuals through social media, credit cards, smartphones, and location tracking, enabling predictions about personality, politics, and mental health.Facebook identified depressed teenagers in 2015 and sold this information to advertisers rather than providing support, prioritizing profit over well-being.Algorithms need just 300 likes to know someone better than their spouse, while facial recognition can determine sexual orientation with 81% accuracy from facial features alone."Anonymized" data isn't truly anonymous — three credit card transactions can uniquely identify a person, revealing unintentional information beyond our curated online personas.Data co-ops offer a practical solution for regaining control. MS patients in Europe and Uber drivers in the US have formed co-ops to collectively manage their data, allowing them to benefit from data aggregation while maintaining ownership and directing outcomes toward their shared interests rather than corporate profit.And much more...And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/dealsSign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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