Mum Era

• Sheridan Austin: Stripping Back to Basics in Motherhood and Nutrition

  SummaryIn this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins Foraged For You, a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help bring balance to family life.Key TakeawaysMotherhood can feel overwhelming, but caring for yourself is essential.There’s more to understand about folic acid and its impact during pregnancy.Food is medicine – nourishment supports both physical and emotional wellbeing.Simplifying nutrition can create calm in the chaos.Comparison is the enemy of peace.Nourishing yourself enables you to better nourish your children.Focus on protein and whole foods rather than perfection.Establish non-negotiables in your family’s approach to nutrition.Social expectations around food can create unnecessary pressure.Trust your intuition – you know your family best.Episode Chapters00:00 – Navigating Motherhood and Health Challenges03:31 – The Birth of Foraged: A Nutritional Journey10:01 – Understanding Folic Acid and Its Implications16:34 – The Importance of Food in Pregnancy23:08 – Balancing Motherhood and Personal Identity32:36 – Simplifying Nourishment for Busy Mums37:50 – Non-Negotiables in Family Nutrition44:04 – Comfort Meals and Quick Recipes53:30 – The Social Aspects of Food and Parenting01:01:21 – Final Thoughts: Stripping Back to BasicsSponsoriL Tutto Website: ⁠⁠iltutto.com.au⁠⁠Use code mumera20 for 20% off full-priced items. Offer valid until 16 November. Terms and conditions and exclusions apply.Instagram: ⁠⁠⁠@iltutto⁠⁠Guest: Sheridan Austin Instagram: ⁠@sheridanjoyaustin⁠ ⁠@foragedforyou_⁠Connect with Mum Era Podcast Email: ⁠⁠[email protected]⁠⁠ Website: ⁠⁠mumerapodcast.com ⁠⁠Instagram:  ⁠⁠mumerapodcast⁠⁠Connect with Renee:  Instagram:  ⁠⁠@reneebargh⁠⁠Connect with Olivia:  Instagram:  ⁠⁠@oliviajdavies⁠⁠

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• Q&A’s From the Village

  We switched things up with a listener Q&A! Renee and Olivia answer your Instagram questions — from whether after-birth contractions feel worse the second time, to the hardest parts of going from one to two kids, how to keep a toddler occupied while breastfeeding, getting out the door with a “selective hearing” toddler, and the messy juggle of returning to work. With humour and honesty, they share real day-in-the-life rhythms, small hacks that make big differences, and why repair beats perfection when we inevitably snap. It’s a loving reminder that the season is fleeting, the village matters, and you’re never doing it alone.What to Expect in This Episode:After-birth contractions can feel stronger with subsequent births (experiences vary).Time is the toughest part of going from one to two — for kids, partners and yourself.Early weeks are logistics heavy; routine returns and outings get easier with practice.Day-in-the-life: park/library runs, nap overlaps, bath play, and flexible evenings.Breastfeeding a newborn with a toddler around: simple set-ups and (sometimes) screen time.Leaving the house: get low, make eye contact, offer two choices, keep it playful.Gentle bribery (hello babychinos and lollipops) can smooth transitions.Freezer back-ups and “combine the chaos” dinners with friends save sanity.Returning to work is individual; release perfection and prioritise repair over “perfect” days.Doubt and snapping happen — apologise, reconnect, and keep going.Things We Mention:​Low-stimulation kids’ picks: Snail and the Whale, Zog (ABC iview; also on Stan for downloads)​Toddler entertainment: sensory/activity boxes, magnet tiles, simple pre-set play scenes​Music/TV: The Wiggles (used intentionally and in short bursts)​Bribes/treats: babychinos, FUNDAY sweets lollipops for travel/transitions​Household helpers: whiteboard on the fridge for reminders; Koala Eco for gentler cleaning​Meals & freezer staples: Made For Mothers (Sri Lankan chicken curry), Le Purée purées, backup lamb cutlets, meatballs, frozen veg​Practical parenting tips: “choices over commands,” prep outfits the night before, carrier at witching hourConnect with Mum Era Podcast Email: ⁠[email protected]⁠ Website: ⁠mumerapodcast.com ⁠Instagram:  ⁠mumerapodcast⁠Connect with Renee:  Instagram:  ⁠@reneebargh⁠Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠

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• We are BACK, baby.

  Keywordsmotherhood, parenting, mastitis, sleep deprivation, breastfeeding, work-life balance, travel with kids, creative play, healthy eating, community supportEpisode Summary:We’re back for season 2 (thank you for being so patient)! In this episode of the Mum Era podcast, hosts Renee and Olivia share candid conversations about the challenges and joys of motherhood. They discuss personal experiences with mastitis, sleep deprivation, and the complexities of returning to work after maternity leave. The conversation also touches on the importance of community support, creative play for children, and the balancing act of healthy eating amidst the chaos of parenting. With humour and honesty, they navigate the messy realities of being a mum, emphasising the need for connection and understanding in this journey.What to Expect in This Episode:Mastitis is a painful experience that many breastfeeding mothers face.Sleep deprivation can lead to increased anxiety and insecurity.It's important to find a supportive community of other mothers.Traveling with young children can be challenging but also rewarding.Creative play can help children develop skills and keep them engaged.Frozen meals can save time and reduce stress for busy mums.It's okay to rely on screen time occasionally for children's entertainment.Returning to work after maternity leave can be a difficult transition.Finding joy in parenting is essential for mental well-being.Every mother's journey is unique, and there should be no judgment on choices made.Things We Mention:Mastitis support: Qiara probiotic, homeopathy blends (Olivia) and vitamin protocolsBaby gear: Il Tutto nursing chair & co-sleeping bassinet, BabyBjörn bouncer, Lovevery play gymCarriers: Artipoppe, Bumpsuit and the Mamatoto toddler carrier for travelMeal support: Harvest Lane, Made For Mothers, Le Purée puréesShows: Mobland, The Better Sister, Department Q, Building the Band, Wild Croc Territory, SirensBooks: The Wedding People, The Housemaid, The Housemaid’s SecretMovement: hiring a treadmill from Pace Fitness HireConnect with Mum Era Podcast Email: ⁠[email protected]⁠ Website: ⁠mumerapodcast.com ⁠Instagram:  ⁠mumerapodcast⁠Connect with Renee:  Instagram:  ⁠@reneebargh⁠Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠

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• 19 - The Birth of Soleil: Renee’s Home Birth with Janine O’Brien

  In this deeply personal and moving episode of Mum Era, Renee Bargh shares the intimate details of her recent home birth, supported by her private midwife, Janine O’Brien. Janine was also the midwife for co-host Olivia Davies’ home birth with her son, making this conversation feel especially tender and connected.Together, they explore the layers of emotional connection, the importance of safe, supported environments in birth, and the healing power of telling our birth stories. From navigating fear to celebrating unexpected joy, this conversation is a love letter to women’s health, sovereignty in birth choices, and the midwives who hold space through one of life’s most sacred transitions.Sponsor: iL Tuttohttps://www.iltutto.com.auDiscount code for 20% off: MUM20Instagram: @iltuttoGuest: Janine O’BrienInstagram: ⁠@janineatibirthConnect with Mum Era Podcast Email: ⁠[email protected]⁠ Website: ⁠mumerapodcast.com⁠ Instagram:  ⁠@mumerapodcast⁠ Connect with Renee:  Instagram:  ⁠@reneebargh⁠ Connect with Olivia:  Instagram: ⁠@oliviajdavies⁠

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• 18 - Motherhood in Style and Active Self-Care Rituals with Cat Sanz

  Motherhood is a wild, beautiful, and often chaotic journey—one that can leave us feeling stretched between self-identity, family life, and career. In this episode of Mum Era, we sit down with Cat Sanz, a fashion entrepreneur and powerhouse, who shares her deeply personal and inspiring journey. Cat opens up about navigating motherhood while staying true to herself, curating a personal style that feels authentic, and embracing life’s transitions with confidence. We dive into the delicate balance of raising kids, running a business, and prioritising self-care, all while acknowledging the ever-present mental load of parenting. Cat takes us through her career evolution—from working in her husband's real estate business to launching her own fashion brand—and how motherhood reshaped her sense of identity and style. She offers invaluable insights on feeling confident in postpartum dressing, the importance of comfortable fashion, and redefining personal style as a mum. We also explore the influence of social media on self-perception, the power of personal branding, and the importance of setting boundaries to protect mental wellbeing. With humour, warmth, and honesty, we discuss the realities of juggling it all—work, kids, relationships, and self-worth—while also touching on resilience, healing through loss, and the strength found in familial bonds. Whether you're in the thick of early motherhood or looking for inspiration to reconnect with yourself, this episode is packed with heart, style, and relatable moments. Tune in for a conversation that encourages you to embrace imperfection, find joy in the little things, and prioritise yourself alongside your family. Guest: Cat Sanz Instagram: ⁠@catsanz Connect with Mum Era Podcast  Email: ⁠⁠[email protected]⁠⁠  Website: ⁠⁠mumerapodcast.com⁠⁠  Instagram:  ⁠⁠@mumerapodcast⁠⁠  Connect with Renee:  Instagram:  ⁠⁠@reneebargh⁠⁠  Connect with Olivia:  Instagram: ⁠⁠@oliviajdavies⁠⁠ 

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