Sense by Meg Faure

This week on Sense by Meg Faure, we close out Season 7 with a raw, honest, and incredibly powerful conversation. Meg is joined by Dr. Katlego Lekalakala (Dr. Kat), a beloved South African doctor and founder of "Clueless Mums," just four days before the birth of her second child. Dr. Kat opens up about her high-risk pregnancy journey, sharing her experience with gestational diabetes, a short cervix, and the profound emotional challenges of antenatal anxiety.This is a must-listen for any expectant mother, offering:Real Talk on Second Pregnancies: Dr. Kat discusses the surprising differences between her first and second pregnancies, from intense nausea and fatigue to the emotional weight of a high-risk diagnosis.Gestational Diabetes Explained: Learn about the causes, risks for both mother and baby, and the best strategies for managing the condition through diet and self-care.Navigating Antenatal Anxiety: A candid conversation about the prevalence of anxiety and depression during pregnancy, the importance of asking for help, and preparing a support system for the postpartum period.Advocacy in Healthcare: Dr. Kat shares how she learned to collaborate with her medical team, feel in control of her pregnancy, and advocate for her own health needs.This episode is a tribute to maternal resilience, offering medical insight, emotional honesty, and a powerful reminder that it's okay to struggle, and it's essential to ask for help.About Our Guest:Dr. Katlego "Kat" Lekalakala is a South African medical doctor specializing in Public Health and the founder of the parenting platform, Clueless Mums. She is a passionate advocate for accessible health education, empowering parents and teens to take control of their well-being. A wife and mother to her daughter Nia, Dr. Kat shares her personal and professional insights with honesty and warmth. You can follow her journey on Instagram at @DrK_Selikane.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we check in with twin mom Zoe Brown and expert nurse Tasha Perreard as Zoe's boys hit the 6.5-month mark. This episode is a deep dive into the exciting and sometimes anxious transition when babies start rolling, which brings big changes to sleep routines and safety.Key discussion points include:The Rolling Milestone: Zoe shares the joy and terror of her boys "rolling like little tumbleweeds." We discuss why this is a crucial developmental step and how to manage the transition out of swaddles and sleep positioners.Safe Sleep for Mobile Babies: Is it okay for your baby to sleep on their tummy? Meg and Tasha provide clear, reassuring advice on safe sleep once your baby can roll independently.Managing Different Sleepers: One twin sleeps through the night, but the other wakes frequently. We explore how sensory profiles impact sleep and offer practical solutions, like using a small weighted blanket for a more sensitive baby.Surviving "Dummy Runs": Tasha shares a game-changing tip for teaching your baby to find and replace their own dummy, helping to reduce night wakings.Daytime Routines & Sitting: Learn how to structure naps at this age and get creative tips for helping your baby practice sitting, like using a simple cardboard box for support.This is a must-listen for any parent with a baby approaching the mobile stage, packed with expert advice and relatable moments.About Our Guests:Zoe Brown: A well-known media personality and new mother to 6.5-month-old twin boys, Jordan and Luke. She shares her real-time experiences and questions on her parenting journey as a regular guest on the podcast.Tasha Perreard: A neonatal nurse and twin specialist based in Cape Town. As a twin mom herself, Tasha provides expert insights and practical advice for parents of multiples. You can find her practice, The Well Mother and Child Clinic, on Instagram @wmc_clinic.Episode References and Links:📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/I hope you enjoyed this episode of SENSE BY Meg Faure! If you want to support or follow the podcast, here’s how:Subscribe, or listen on Apple, Google Podcasts, Spotify, or wherever you get your podcastsLeave a 5* rating and review on Apple PodcastsFollow my social media channels or sign up to my mailing listFor episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

This week on Sense by Meg Faure, we have an inspiring and heartfelt conversation with best-selling author and life coach, Caitlyn De Beer. As a mother of three who recently welcomed her third child at 40, Caitlin shares her profound journey, contrasting the experience with having her first two children and revealing the wisdom she's gained.This episode is a must-listen for mothers at any stage:Motherhood in the thirties: Caitlyn gets real about the differences, from physical recovery to a newfound sense of presence and letting go of perfection.From Two Kids to Three: We discuss the practical and emotional transition of adding a third child to the family and how the dynamic shifts.The Power of Family Time: Learn about Caitlyn's new family devotional, "At the Well," a tool designed to bring families together weekly for conversation, connection, and faith.Starting Solids (Again!): A discussion on weaning a third baby, and how the approach has become more organic and less rigid over time, with a focus on gut health and real food.Sleep & Different Personalities: Caitlyn shares how she's navigating sleep with her "settled" baby, highlighting how different each child's temperament and needs can be.This conversation is a beautiful reminder to embrace the season you're in, be present, and find joy in the simple, connected moments of family life.About Our Guest:Caitlyn De Beer is a best-selling South African author, life coach, preacher, and international speaker. A wife and mom of three, she previously lectured in Psychology at the university level. Caitlyn is passionate about inspiring individuals and audiences to live faith-filled lives. When she's not speaking or writing, you can find her on a run with her family, enjoying a quiet glass of wine, or finding inspiration at her beach house. Her new book, "At the Well," is a weekly family devotional designed to foster deeper faith and connection.Episode References and Links:Book: "At the Well: A family devotional" is available at https://walkoutonthewater.com/ and on Instagram @caitlyndebeer.📱 Parent Sense App – Your all-in-one baby care app for routines, nutrition, and expert advice. Download it here.CONNECT WITH MEG FAUREWeb: megfaure.comSocial Media Channels: Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Parent Sense mobile app:Download Parent Sense App Web: https://parentsense.app/For episode feedback & suggestions, or to nominate yourself or a friend to appear as a guest on the show, please email [email protected]

In this episode, we tackle the reality of a social butterfly's "milk strike," the crucial window for allergen exposure, and how to safely navigate baby-led weaning.Must-Knows for Parents:Why just four milk feeds a day is enough for a healthy 6.5-month-old.The life-saving difference between choking and gagging during solids introduction.The importance of quickly introducing variety and allergens (like peanuts and fish) to build a healthy gut and prevent future picky eating.Simple activities to prepare your baby for crawling.Nina Clark is a boy mum of two and the founder of Nightire, a sleepwear and bedding business specializing in 100% organic bamboo. Originally from South Africa, Nina joins Meg to share her honest and relatable journey navigating life with a second baby, Josh, as a busy entrepreneur.Recommended Resources:Books: Weaning Sense and Feeding Sense by Kath Megaw and Meg Faure.Parent Sense App: Your all-in-one baby care app for routines, nutrition, and expert advice. Download the Parent Sense App here: https://parentsense.app/Connect with Meg FaureWeb: megfaure.com Facebook: https://web.facebook.com/MegFaure.Sense Instagram: https://www.instagram.com/megfaure.sense/Support the Podcast:Subscribe and listen on Apple, Spotify, or wherever you get your podcasts.Leave a 5-star rating and review on Apple Podcasts.Email episode feedback or guest nominations to [email protected].

From Beige to Buffet: Navigating Toddler Food Battles with Kath MegawAre you stuck in a daily battle over broccoli? Is your toddler’s diet consisting almost entirely of pasta, chips, and air? You are not alone.In this episode of Sense by Meg Faure, Meg is joined by regular guest Julia, whose 4-year-old son Santi has firmly entered his "beige food era." To help navigate this hurdle, Meg brings in renowned paediatric dietitian and Weaning Sense co-author, Kath Megaw.Together, they unpack the psychology behind picky eating, why pressure at the table backfires, and Kath’s revolutionary "Buffet Style" strategy.In this episode, we cover:The "Beige" Phase: Why toddlers naturally limit their palate between ages 2 and 5.Control Dynamics: How to hand autonomy back without compromising nutrition.The Toolkit: Strategies including the "Smorgasbord" approach and color charts.Nutritional Rehab: When to worry and how to use multivitamins effectively.Sensory Personalities: Why "social butterflies" and "slow-to-warm-up" children eat differently.Grandparents & Travel: Navigating treats and routine disruptions.If you are exhausted by mealtime negotiations, this episode is your permission slip to stop the pressure and start having fun with food again.Download the ParentSense App for expert advice and flexible routines tailored to your child.About Our Guests:Kath Megaw: A Paediatric Dietitian, guest host of "Feeding Sense," and co-author of Weaning Sense and Mindful Meals.Julia: Mom to Santiago and Aurelia, sharing her honest and relatable parenting journey on the podcast.Episode References & Links:Books:Feeding Sense and Weaning Sense by Kath Megaw and Meg FaureParentSense App:Download the all-in-one baby care app: ParentSense AppConnect with Meg Faure:Website: megfaure.comInstagram: @megfaure.senseFacebook: Meg Faure SenseSupport the Podcast:Subscribe: Listen on your favorite platform.Review: Leave a 5-star rating on Apple Podcasts.Get Involved: Email [email protected] with feedback or guest nominations!