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Sense by Meg Faure

Podcast Sense by Meg Faure
Meg Faure
I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfil...

Available Episodes

5 of 149
  • Episode 7-Birth Your Way: Navigating C-Sections, Natural Birth & Informed Choices
    On this week’s episode of Sense, by Meg Faure, we explore the complex and deeply personal journey of birth with Dr. Mama Aso Peprah, a leading gynecologist and advocate for maternal empowerment. Birth is a transformative experience, yet many women feel uncertain about their options. South Africa has one of the highest C-section rates in the world, and many mothers are left questioning whether they truly had a choice. Dr. Mama Aso shares expert insights on birth choices, medical interventions, and the steps women can take to feel empowered in their birthing experience. Understanding South Africa’s High C-Section Rate South Africa’s private healthcare system has one of the highest C-section rates globally, reaching up to 75% in private hospitals. Dr. Mama Aso explains the key drivers behind this trend, including fear-based decision-making, medical convenience, and hospital policies. She highlights the World Health Organization’s recommendation that C-section rates should ideally be around 15% to balance safety and necessity. The Power of Informed Birth Choices Mothers should feel in control of their birth experience. Dr. Mama Aso emphasizes that knowledge is power when navigating delivery options. She encourages expecting moms to educate themselves, ask questions, and advocate for the birth they want. She also discusses the importance of choosing a supportive healthcare provider who respects personal preferences. How Fear Impacts Labor and Birth Fear can significantly slow labor progression, often leading to unnecessary interventions. Dr. Mama Aso explains how stress hormones like cortisol interfere with oxytocin, the hormone responsible for contractions. She shares strategies to reduce fear, such as breathing techniques, movement, and emotional preparation, to help labor progress more naturally. The Role of Medical Interventions in Birth While medical interventions can be life-saving, some increase the likelihood of a C-section. Dr. Mama Aso discusses common interventions such as inductions, epidurals, and fetal monitoring, explaining how they impact labor. She also provides guidance on when interventions are necessary and when they may be avoidable. Steps to Take for a Positive Birth Experience Mothers can take practical steps to increase their chances of a vaginal birth if they choose. Dr. Mama Aso highlights the benefits of birth preparation, movement during labor, and having a strong support team, such as a doula or midwife. She also stresses that every birth—C-section or vaginal—can be empowering when the mother is informed and involved. This episode is a must-listen for any expecting mother who wants to feel empowered and informed about birth. Dr. Mama Aso provides expert advice on navigating birth choices, overcoming fear, and advocating for the best possible experience. Whether you’re planning for a vaginal birth, considering a C-section, or simply exploring your options, this episode will equip you with the knowledge and confidence to birth your way. Tune in now for an inspiring and eye-opening conversation!
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  • Episode 6-Motherhood & Mental Health: Navigating the Emotional Journey
    On this week’s episode of Sense, by Meg Faure, we explore Motherhood & Mental Health with Dr. Jess Stanbridge, a specialist psychiatrist passionate about supporting new mums. Motherhood is a transformative journey, but it also comes with emotional challenges that are often overlooked. From the science behind postpartum mental health to the power of storytelling, we dive into the real experiences of new mums. This episode is a must-listen for anyone looking to better understand maternal mental health and the importance of self-compassion. The Science Behind Motherhood & Mental Health Motherhood physically changes a woman’s brain. Dr. Jess explains how the amygdala, the brain’s fear center, actually increases in size after childbirth. This can lead to heightened anxiety and emotional sensitivity. Understanding these biological shifts can help mums recognize that their emotions are a natural part of postpartum life. The Power of Storytelling in Maternal Well-Being Dr. Jess and Meg discuss how sharing experiences helps mothers feel less alone. Storytelling provides emotional relief and reduces feelings of shame or inadequacy. Meg shares how tracking real mums on the podcast has shown that speaking openly about struggles leads to stronger mental resilience. Recognising Postpartum Anxiety and Depression New mothers often struggle to identify when normal emotions become something more concerning. Dr. Jess outlines the differences between baby blues, postpartum depression, and perinatal anxiety. She explains red flags to watch for, such as persistent sadness, obsessive thoughts, and difficulty sleeping even when the baby is asleep. The Role of Medication in Postpartum Mental Health Many mums resist medication due to societal pressure to do everything “naturally.” Dr. Jess breaks down how treatments like Eglanol can support anxious mothers, aid breastfeeding, and improve overall well-being. She reassures mums that prioritizing mental health benefits both mother and baby. The Juggle of Motherhood, Career, and Identity The pressure to “do it all” is overwhelming. Meg and Dr. Jess discuss the unrealistic expectations placed on mothers. They emphasize the importance of embracing imperfection, finding balance, and making peace with the inevitable challenges of modern motherhood. This episode of Sense, by Meg Faure sheds light on the emotional complexities of early motherhood. Motherhood & Mental Health are deeply connected, and understanding this link can help mums navigate their journey with more confidence and self-compassion. If you’re a new mother or supporting one, this conversation offers practical insights and emotional reassurance. Tune in for an open, honest discussion on thriving in the reality of motherhood.
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  • Episode 5-Six Months In: Milestones, Solids & Work-Life Balance with Julia
    On this week’s episode of Sense, by Meg Faure, we dive into the exciting 6 months milestone with returning guest Julia Da Silva. Julia shares her journey with her six-month-old daughter, Aurelia, covering sitting, feeding transitions, and balancing work and motherhood. This episode provides real, relatable insights into navigating this crucial stage of development. The Six Months Sitting Milestone Aurelia has reached the important milestone of sitting independently. Meg and Julia discuss how this milestone is a key indicator of development. They offer tips on encouraging sitting, including using cushions for support and avoiding restrictive seating devices like Bumbo seats. Introducing Solids and Preventing Allergies Julia shares her approach to introducing solids and allergens into Aurelia’s diet. Meg emphasizes the importance of early allergen exposure and explains why multiple exposures are necessary to detect potential reactions. They also discuss the benefits of integrating baby meals into family meals for a smoother transition. The Emotional Side of Stopping Breastfeeding Julia recently weaned Aurelia in preparation for a work trip. She reflects on the emotional challenges of stopping breastfeeding, even when it's the right choice. Meg reassures moms that while breast milk provides immunity, babies build their own immune resilience over time. Work-Life Balance and Mom Guilt Julia prepares for her first time away from Aurelia and shares her mixed emotions about leaving. They discuss the mental load mothers carry, from planning meals to managing schedules. Meg highlights the importance of support systems, including nannies, family, and partners. This episode is a must-listen for moms navigating the six months stage of parenting. Whether you’re introducing solids, managing milestones, or balancing work and motherhood, Julia’s journey offers reassurance and practical advice. Tune in for expert guidance and real-life experiences that will help you feel confident in your parenting journey!
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  • Episode 4-C-Section Healing: Scar Care, Core Strength, and Emotional Wellness
    On this week’s episode of Sense, by Meg Faure, we explore the essential aspects of C-section healing and recovery. Meg is joined by Nicole Alford, a registered massage therapist and C-section recovery coach, who shares expert advice on physical and emotional recovery after a cesarean birth. The discussion covers vital topics such as scar care, core strengthening, and the emotional journey that accompanies the recovery process. Whether you're preparing for a C-section or recovering from one, this episode offers invaluable insights to help you navigate the journey with confidence. The Emotional Journey of C-Section Recovery Nicole emphasizes that C-section healing is not only physical but also emotional. Many moms experience feelings of loss, disappointment, and isolation after an unexpected cesarean birth. She highlights the importance of acknowledging these emotions, seeking support, and using tools such as journaling to process the experience. Physical Healing and Recovery Tips Proper movement and rest are key to a successful recovery. Nicole shares techniques for mindful movement that promote healing without straining the body. She discusses the importance of avoiding heavy lifting, maintaining good posture, and gradually increasing activity levels to aid recovery. Scar Care and Core Strengthening Scar management plays a crucial role in long-term recovery. Nicole provides tips on keeping the incision clean, using gentle massage techniques, and incorporating breathing exercises to restore core strength. She explains how simple techniques can help moms regain confidence in their bodies. Preparing for a Smooth Recovery Preparation is essential for a positive recovery experience. Nicole advises moms to create a support network, prepare their homes, and set realistic expectations for their healing journey. Having a clear plan can ease the transition into postpartum life. C-section healing involves both body and mind, requiring patience, support, and the right strategies. This episode equips moms with the knowledge and tools they need to recover confidently and embrace their postpartum journey. Tune in to Sense, by Meg Faure, for expert advice that empowers you to take control of your recovery and well-being.
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  • Episode 3- Parenting Realities: Sleep, Solids, and Success with a Six-Month-Old
    On this week’s episode of Sense, by Meg Faure, we dive into the parenting realities of raising a six-month-old. Joined by Julia de Silva, mom to baby Aurelia, we explore the joys, challenges, and practicalities of parenting. This episode is packed with insights on baby sleep, teething, and starting solids, along with tips for balancing work and motherhood. Whether you’re a new parent or navigating life with a six-month-old, this episode offers valuable advice and relatable experiences. Baby Sleep: The Good, the Bad, and the Ugly Julia shares her experience of Aurelia sleeping through the night for the first time. We explore the building blocks of sleep success, including recognizing cues and creating consistent bedtime routines. Meg explains what "sleeping through the night" truly means and how to handle occasional nighttime wakings. Tackling Teething Troubles Teething can disrupt sleep and cause discomfort, but not every wake-up is teething-related. Meg discusses common signs of teething, how to differentiate them from other issues, and practical ways to manage discomfort. Starting Solids: Baby-Led Weaning vs. Spoon Feeding Julia discusses her journey with baby-led weaning and how she balances experimentation and nutrition. Meg emphasizes the importance of self-feeding and shares practical tips for introducing solids in a way that works for your family. Balancing Work and Motherhood Julia opens up about the challenges of being a working mom of two. From meal planning to caregiving, she shares how she juggles responsibilities. Meg reflects on the mental load of primary caregivers and offers encouragement for finding balance. Parenting realities are a mix of joys, challenges, and growth—for both you and your baby. This episode offers relatable stories and actionable advice to help you navigate sleep struggles, teething, and starting solids. Tune in to Sense, by Meg Faure for insights that make parenting just a little easier. You won’t want to miss this inspiring and practical conversation!
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About Sense by Meg Faure

I am extremely lucky to be doing the work that I am most passionate about – working with moms and their precious babies. My journey has been exciting and fulfilling – from Occupational Therapist to speaker then writer, my professional life has been stimulating! The launch of this podcast merges my work across all of my parenting brands and the work I am passionate about – moms and their babies. RSSVERIFY
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