Multiamory: Rethinking Modern Relationships

• 529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)

  Today we're discussing cognitive reappraisal, or the notion of thinking your way out of a negative emotional response to a given situation. We'll be going over research available on cognitive reappraisal, what it looks like in real life, and whether or not it's just gaslighting yourself into feeling like your relationship is better than it actually is. Join Dedeker and Orit Krug for our polyamory somatic retreat in northern Spain (September 22-25, 2025) - sliding scale pricing available, use code MULTI when you apply at www.multiamory.com/retreat. Join our amazing community of listeners at https://multiamory.supercast.com We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by https://joshandanand.bandcamp.com/music Follow us on Instagram https://www.instagram.com/multiamory_podcast/ and visit our website https://www.multiamory.com We are a proud member of the https://www.pleasurepodcasts.com/ Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 528 - The Art of Stepping Back: De-escalation

  This week we're getting into the nitty gritty details of ending relationships, whether it's by breaking up or de-escalating. We'll be discussing all the different ways relationships constantly change, defining some terms for uncoupling, how to navigate the challenges of separating, and some practical ways you can make these transitions smoother, healthier, and a more positive experience for everyone. Join our amazing community of listeners at https://multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community. Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/MULTI. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack. Our theme music is Forms I Know I Did by https://joshandanand.bandcamp.com/music. Follow us on Instagram https://www.instagram.com/multiamory_podcast/ @Multiamory_Podcast and visit our website https://www.multiamory.com We are a proud member of the https://www.pleasurepodcasts.com/ Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 527 - Why Your Search for Closure Isn't Working

  Today we're talking about a universal human experience: wanting to feel better after a relationship ends. However, a lot of us end up seeking the wrong type of closure, and we can stay stuck in pain for even longer. In this episode we're going to discuss the difference between searching for answers and wanting to feel true acceptance, the science behind our need for closure, and of course, some practical tools to figure out what kind of closure you might need. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.The Seattle Erotic Art Festival is May 2, 3, &4. Get 10% off select festival passes by using code MULTI at seaf.art/tickets. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 526 - How do you make space for a primary relationship while keeping a non-primary one? Listener Q&A

  Today we're answering some more listener questions! We'll be tackling some questions about moving too fast in relationships, relationship hierarchy, and primary versus non-primary relationships. Want your question answered on a future Q&A episode? Become on of our Supercast subscribers at multiamory.com/join on a sliding scale! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.The Seattle Erotic Art Festival is May 2, 3, &4. Get 10% off select festival passes by using code MULTI at seaf.art/tickets.Get 20% off your first order of the world's smartest cat litter at prettylitter.com/multiamory with promo code MULTIAMORY Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 525 - Your Metamour is Not the Villain with Alex Alberto

  Today we're talking about metamour relationships with Alex Alberto. Alex is a queer author, publisher, and filmmaker. Last year, Alex published their memoir, “Entwined: Essays on Polyamory and Creating Home” through Quilted Press, a collective of independent authors they co-founded. This year, Alex is producing a short film called “Coming Out Polyamorous for Thanksgiving,” which is based on an essay from Entwined. Alex also leads writers' retreats and courses at Scrappy Literary, and some of their classes focus on helping writers of all levels write about non-monogamy and unconventional relationships. Alex is originally from Montreal but lives in Upstate New York with their partner, metamour, and kids. Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.The Seattle Erotic Art Festival is May 2, 3, &4. Get 10% off select festival passes by using code MULTI at seaf.art/tickets. Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

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