In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you ...
[Go Awf] Rebrand Without Losing Yourself (The Hard Truth)
Trying to change everything all at once? That might be what's holding you back. In this segment with Les from Balanced Black Girl, we talk about the power of focusing on one thing at a time—whether it's building a new habit, embodying a new mindset, or working toward a goal. Small, consistent steps are the real game-changer, not overnight transformations. Plus, we dive into personal stories of growth, financial discipline, and how to actually stick to the changes you want to make.GUEST RESOURCES Les Alfred IG | @balancedlesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG | @monakabdi Jeannette ReyesIG | @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG
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8:16
Strict Parents, Bathroom Lunches, and Judge Judy
Before Awf the Record, before the mics, and before the viral moments—who were Mona and Jeannette?In this episode, they get real about their upbringings, family expectations, and the cultural influences that shaped them. From Mona’s strict Somali academic upbringing in San Diego to Jeannette’s Dominican roots in Providence, they reflect on the highs, lows, and awkward phases that made them who they are today.They talk about: 🔥 Growing up in strict vs. non-strict households 🔥 Navigating identity across multiple cultures 🔥 The struggles of being the new kid (and eating lunch in the bathroom) 🔥 First crushes, embarrassing moments, and bad fashion choices 🔥 Why Jeannette attended five different high schoolsGet ready for stories they never thought they’d share. It’s messy, it’s funny, and it’s 100% unfiltered.KEY POINTS - Mona and Jeannette’s life backgrounds - A glimpse of cultural influences & family dynamics- Whose parents are more strict? - The impact of parenting on their behavior- Reflections and Frealizations on upbringing- The challenges of being a first-generation women QUOTES “I did truly believe when my parents said you could be anything you want to be, I'd be like: YES. Yes, I can. So let's do it.” – Mona Kosar Abdi“I never had a curfew. I never felt any pressure too, like — do something a certain way — be something my parents would kind of like. I think they just trusted that we would know what's right and what's what you don't do.” – Jeannette ReyesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG | @monakabdi Jeannette ReyesIG | @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG
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45:11
Divorce Lawyer Shares Worst Cases & Toxic Clients
Divorce attorneys have seen it all—messy breakups, unexpected betrayals, and some truly questionable decisions. In this segment, we get into the real reasons people stay too long, file too soon, or should’ve walked away years ago. From high-powered professionals trapped in toxic marriages to clients who expect their lawyer to be their personal attack dog, we’re breaking down the biggest red flags, courtroom shockers, and why some divorces are way overdue.GUEST RESOURCESTracey CoatesReach out to coatesfamilylaw.com/contact RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG | @monakabdi Jeannette ReyesIG | @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG
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6:29
The Power of Rebranding, Staying Consistent and Building Habits
What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les Alfred, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be.Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her transformation, and how financial discipline played a key role in her journey.This conversation breaks down the difference between wanting change and actually making it happen. Les explains why rebranding isn’t about aesthetics but about aligning your identity with your actions. She shares how she holds herself accountable, the power of daily deposits, and why tracking progress is key to building confidence. She also opens up about overcoming a scarcity mindset and embracing abundance, recognizing that more is always possible.If you’ve ever felt stuck or unsure about how to start your rebrand, this episode is the reality check and motivation you need. Rebranding isn’t a look—it’s a lifestyle. Tune in now and start shaping the future you.KEY POINTS - Les’s journey as a content creator and her rebrand- Experiences with rebranding and its challenges- How to take actionable steps towards rebranding- The importance of willingness to try new experiences - Mona and Jeannette’s strategies to stay disciplined - Have the “why” to stay motivated - Celebrating wins and overcoming challenges - On optimizing daily routines and habits- The main role of social media and accountability QUOTES “Instead of being like, do I want to get up and do this thing today? I tell myself: I am a person who does this thing, whether that's working out or whether that's like reading.” – Les Alfred“It's important to be mindful of what you consume because, sometimes, we tend to try to embody other people's habits. I tell people all the time: ‘Don't try to do what I do’.” – Les AlfredGUEST RESOURCESLes AlfredIG | @balancedlesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG | @monakabdi Jeannette ReyesIG | @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG
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45:08
The Cutthroat Truth About Working in Hollywood, Kamie Crawford Tells All
Kamie Crawford has built a career on confidence, honesty, and speaking her mind. But what happens when you start questioning everything? From dealing with toxic industry standards to making the hardest decision of her career, Kamie gets real about the lessons she’s learned along the way—plus, the one piece of advice she wishes she knew sooner.GUEST RESOURCES Kamie Crawford IG | @kamiecrawfordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG | @monakabdi Jeannette ReyesIG | @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG
In a podcast that lives up to its name, Mona Kosar Abdi and Jeannette Reyes go “Awf the Record” with industry disruptors and cultural tastemakers, bringing you candid conversations that reflect the dynamic intersection of media, culture, and society . It’s a show that lives between the news of the day and the group chat. [Awf- Thuh- Rekərd ].
South Africa