The Art of Manliness

• The Preparation — An Adventure-Driven, Skill-Building Alternative to College for Young Men

  For generations, the path to adulthood was straightforward: go to college, get a job, build a life. But many young men are beginning to question the college component of that path; tuition keeps rising, A.I. has made the professional landscape more uncertain, and there's just a sense that after four years at college, guys graduate feeling like they haven't been very challenged, haven't much changed, and haven't gained a lot of real confidence, competence, and concrete know-how.My guest today, Matt Smith, has created an alternative to college — a 4-year, 16-cycle curriculum designed to shape participants into Renaissance Men: skilled, self-reliant, and grounded in character. Matt co-authored The Preparation with his son Maxim, who is currently working his way through the program.In the first half of our conversation, Matt shares what kickstarted this idea and what's lacking in the education model for young men today. We then turn to the nuts and bolts of The Preparation, and Matt walks us through several of the program’s hands-on cycles — including earning EMT certification, building a house, and training as a fighter in Thailand — and how gaining these real-world skills prepares a young man for whatever is next in life.After the show is over, check out the show notes at aom.is/thepreparationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Overdiagnosed — How Our Obsession with Medical Testing and Labels Is Making Us Sicker

  Modern medicine has given us incredible tools to peer inside the body and spot disease earlier than ever before. But with that power comes a problem: the more we look, the more we find — and not everything we find needs fixing.My guest today, neurologist Dr. Suzanne O'Sullivan, argues that our culture of over-diagnosis is leaving many people more anxious, more medicalized, and sometimes less healthy. In her book The Age of Diagnosis: How Our Obsession with Medical Labels Is Making Us Sicker, she explains how screening tests, shifting definitions of “normal,” and the rise of mental health labels can turn ordinary struggles or idiosyncrasies into problems in need of treatment. We dig into everything from cancer and diabetes to Lyme disease and ADHD and discuss how diagnosis really works, why screening can sometimes harm as much as it helps, and how to know when a label is and isn't useful.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Good Anger — Harnessing a Misunderstood Emotion

  Most people think of anger as a problem — something to avoid or repress. It’s irrational, immature, and best left behind.But what if anger isn’t bad? What if it can actually be an incredibly positive, productive, energizing life force?My guest argues we’ve misunderstood anger — and that doing so has made us more anxious, depressed, and stuck. His name is Sam Parker, and he’s a journalist and the author of Good Anger: How Rethinking Rage Can Change Our Lives. Today on the show, we explore the surprising psychology and philosophy of anger. Sam explains how anger should be understood as a neutral emotion that imparts valuable information. He shares why we confuse anger with aggression, how anger can point to unmet needs and violated boundaries, and why repressing it might be damaging our health. We also talk about anger’s role in work, creativity, and relationships, and how to channel anger to help us achieve more, maintain our self-respect, and live a more grounded life.If you’ve ever thought anger was something to outgrow, this conversation may just change your mind.Resources Related to the PodcastMarcia Reynolds' TEDx Talk: How to Use Anger as a Force for GoodAoM Podcast #489: How to Get a Handle on Your AngerAoM Article: How Labeling Your Emotions Can Help You Take ControlConnect With Sam ParkerSam's websiteSam on XSam's SubstackSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Code They Killed For — Honor, Manhood, and the American Gunfighter

  When you picture a gunfighter, you probably think of a Hollywood cowboy — spurs jangling, six-shooter on his hip, squaring off at high noon in a dusty frontier town. But gunfighters weren’t just products of Hollywood. They were real men who lived and died by a code: one rooted in a particular sense of honor.My guest today is Bryan Burrough, author of The Gunfighters: How Texas Made the West Wild. We dig into the true story behind America’s gunfighting era — how it grew out of the South’s dueling culture, was intensified by the violence of post–Civil War Texas, and spread across the frontier via the cattle drive. We explore why so many gunfights had less to do with crime and more to do with reputation, why the Colt revolver transformed personal conflict into deadly spectacle, and how young men came to see violence as a rite of manhood. Along the way, Bryan also explores how gunfighters went from frontier figures to pop culture icons — and which films, in his view, captured their essence best.Resources Related to the PodcastJohnny RingoJohn Wesley HardinWild Bill HickokGunfight at the O.K. CorralFight scene in Gangs of New YorkAoM Article: The Best Western Movies Ever MadeAoM Article: 21 Western Novels Every Man Should ReadAoM series on honor, including What Is Honor? and Honor in the American SouthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

  The ancient art of rhetoric has shaped political policies, influenced social movements, structured legal arguments, and molded cultural narratives throughout history. It's been used for three thousand years to persuade other people to change their lives.But what if you could use it to persuade yourself?My guest today says you can. Jay Heinrichs is the author of Aristotle's Guide to Self-Persuasion, and he explains how the same rhetorical techniques that great leaders and orators have used for millennia can be turned inward to help you change your life. We discuss how to identify your "soul" as your internal audience, use the concept of kairos to turn chaos into opportunity, create hyperbolic moonshot goals that inspire action even if you fall short, and employ ethos, pathos, and logos to achieve the habits and goals you aspire to. Along the way, we talk about how Jay used these self-leadership tools to go from barely being able to walk to attempting an athletic feat physiologists told him was impossible.Resources Related to the PodcastJay's previous appearance on the AoM podcast: Episode #639 — Why You Should Learn the Lost Art of RhetoricAoM series on Rhetoric 101Connect With Jay HeinrichsJay's websiteArgueLabSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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