Mamamia Out Loud

The Oscars is two days away, and while experts predict with data, Mamamia Out Loud predicts with vibes. From naked afterparty guests to the high-stakes battle between Michael B. Jordan and Timothée Chalamet, Holly Wainwright, Clare Stephens, and Em Vernem are placing their bets and asking an important industry question - will Lewis Hamilton use this as a moment for a Kim K hard launch?
Plus, the "boyboss" era is over and crying at work is officially encouraged, which is lucky. Emily shares her first Mamamia cry while Holly would still rather die than leak from the eyes. Is crying now a valid form of corporate communication, or just a sign that your workplace is the problem?
Also, are you treating your morning like an “Opening Shift”? The theory leans into a morning that’s all about setting up for the day. Em’s into it, with her early-morning doomscroll and home-brewed coffee under her belt. Clare has a toddler, so her morning’s are… enough said, and Holly has left that chaos era behind. But the question remains - is the snooze button your friend or your enemy?
Plus, the allure of the bald man and the happiest place on the Internet that celebrates them. And… recommendations:
Em recommends How to get to heaven from Belfast on Netflix.
Clare recommends The Death of Us by Abigail Dean
Holly recommends Harry Styles. One night in Manchester on Netflix.
SUBSCRIBE here: Support independent women's media
What To Listen To Next:
Listen to our latest episode: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update
Listen: Mia, Female Friendships & The '3-Word Rule'
Listen: A Reluctant Pregnancy Announcement On Live TV
Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana
Listen: Beckham, Meghan & Jessie's Hospital Voice Note
Listen: How To Talk To Absolutely Anyone
Listen: Mia Enters The 'Working Mums' Chat
Listen: Inside The Fight That Ended Kyle & Jackie O
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
Watch Australia's #1 podcast, Mamamia Out Loud:
Mamamia Out Loud on YouTube
What to read:
How to recover from a massive, ugly, work cry.
'I'm a night owl who wakes up at 4:30am every day. This is how I do it.'
'I spend an hour on Instagram': 6 women share exactly what their morning routine looks like.
This new Netflix show is a mix between 'Derry Girls' and 'Only Murders in the Building'.
Harry Styles refuses to repeat himself. On his fourth album, that's the whole point.
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
CREDITS:
Hosts: Emily Vernem, Clare Stephens & Holly Wainwright
Group Executive Producer: Ruth Devine
Executive Producer: Sasha Tannock
Audio Producer: Leah Porges
Video Producer: Josh Green
Junior Content Producer: Tessa Kotowicz
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy.

She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders.
Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal.
Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode.
SUBSCRIBE here: Support independent women's media
What To Listen To Next:
Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule'
Listen: A Reluctant Pregnancy Announcement On Live TV
Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana
Listen: Beckham, Meghan & Jessie's Hospital Voice Note
Listen: How To Talk To Absolutely Anyone
Listen: Mia Enters The 'Working Mums' Chat
Listen: Inside The Fight That Ended Kyle & Jackie O
Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene
Listen: Uninvited Princesses & The Dating Story We're Yearning For
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
Watch Australia's #1 podcast, Mamamia Out Loud:
Mamamia Out Loud on YouTube
What to read:
JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.
CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.'
'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.'
'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts.
In this episode, Mia and Amelia unpack the complicated art of female friendships. From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip?
But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend?
Plus, the '3-Word Rule' that might actually save your friendship.
What To Listen To Next:
Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know
Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV
Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana
Listen: Beckham, Meghan & Jessie's Hospital Voice Note
Listen: How To Talk To Absolutely Anyone
Listen: Mia Enters The 'Working Mums' Chat
Listen: Inside The Fight That Ended Kyle & Jackie O
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
Watch Australia's #1 podcast, Mamamia Out Loud:
Mamamia Out Loud on YouTube
What to read:
The 'let them' theory has changed more than 2 million people's lives.
The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative.
'I tried the "Let Them Theory" on my kids... Here's what happened.'
'I asked my friends to give me a performance review. They said, "No".'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

This morning we got a great example of a sensitive, complicated pregnancy announcement in a surprising place. Today Show host Sarah Abo and her offsider, one Karl Stefanovic, shared stories of miscarriage and fertility struggles that you just would not have heard on mainstream morning telly a few years back. So we’re unpacking the politics of public pregnancy news in 2026.
Plus, Gwyneth Paltrow is selling her stuff and we want to bid. Meghan Markle is coming to do a fancy retreat in Australia and we want to go. And Kyle Sandilands says he did nothing wrong and we want to know what’s really going on over at ARN.
And, Gen Z men are more likely to believe a wife should "obey" her husband than their fathers ever were. It’s a grim stat, but Amelia, Holly and Clare have some suggestions about how to make equal partnerships more appealing to young men, including something called “choreplay”.
Plus, the world’s most popular p*rn site has officially blocked Australia. Of course, just like the men in your life, none of us would know anything about that.
Also, we have an update on the seven Iranian soccer players granted asylum on our shores.
SUBSCRIBE here: Support independent women's media
What To Listen To Next:
Listen to our latest episode: Mia's Diary Note: What I Didn't Expect About Being A Nana
Listen: Beckham, Meghan & Jessie's Hospital Voice Note
Listen: How To Talk To Absolutely Anyone
Listen: Mia Enters The 'Working Mums' Chat
Listen: Inside The Fight That Ended Kyle & Jackie O
Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene
Listen: Uninvited Princesses & The Dating Story We're Yearning For
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
Watch Australia's #1 podcast, Mamamia Out Loud:
Mamamia Out Loud on YouTube
What to read:
'Australia's been blocked from Pornhub. As a sex expert, I think we're getting this wrong.'
The one demand that Gwyneth Paltrow made as a child that surprised her mother.
Everyone's watching Jackie O's next move. Enter Meghan Markle.
Five Iranian footballers risked everything on the Gold Coast. Australia just stepped in.
'This is devastating.' Kyle Sandilands just issued a statement on his KIIS exit and Jackie O fallout.
'The one question I wish people would stop asking me about my baby.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.

Outlouders, enjoy this free taster of Mia Freedman on today's subscriber episode. Listen to the full conversation — Mia's Diary Note: What I Didn't Expect About Being A Nana — at 5 pm TODAY. What do you mean, you're not a subscriber yet? Solve that problem HERE.
Mia Freedman has had quite a week, and today she's behind the mic unpacking it all. Today's subscriber episode is her complete, unfiltered diary entry.
Remember, this is your free sample of today's subs episode. The full debrief drops for subscribers at 5pm.
What To Listen To Next:
Listen to Compass on ABC iview: https://iview.abc.net.au/show/compass
Listen to our latest episode: Beckham, Meghan & Jessie's Hospital Voice Note
Listen: How To Talk To Absolutely Anyone
Listen: Mia Enters The 'Working Mums' Chat
Listen: Inside The Fight That Ended Kyle & Jackie O
Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene
Listen: Uninvited Princesses & The Dating Story We're Yearning For
Connect your subscription to Apple Podcasts
Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.
SUBSCRIBE here: Support independent women's media
Watch Australia's #1 podcast, Mamamia Out Loud:
Mamamia Out Loud on YouTube
What to read:
JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers.
'My Omi lived every day with her best friends by her side. Even on that Sunday in Bondi.'
'One month on from the Bondi attack, there's one lesson we're all forgetting.'
'As Australia pauses to mourn Bondi, I am still struggling to process it.'
THE END BITS:
Check out our merch at MamamiaOutLoud.com
GET IN TOUCH:
Feedback? We’re listening. Send us an email at [email protected]
Share your story, feedback, or dilemma! Send us a voice message.
Join our Facebook group Mamamia Outlouders to talk about the show.
Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud
Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe
See omnystudio.com/listener for privacy information.