The Gareth Cliff Show

Gareth and Ben kick off Friday with their take on South Africa’s first LIV Golf event, before diving into the risks of buying steaks and seafood from Temu—and the absurdity of convenience culture in 2026. Maria Watkins joins the team to talk about Gorilla Tracking in Rwanda, and how even the President helps on Spring Cleaning Day.

Dr Alastair McAlpine breaks down what you actually need to know about GLP-1s, and Haydn Porteous shares his journey through mental health struggles and his comeback to pro golf. The Real Network

Gareth kicks off the show with a fiery rant about the current state of government and South Africa’s global alliances. Ben joins the conversation to break down the latest in sport, including the buzz around the first LIV Golf event on South African soil. Mash dives into the property market in Orania and unpacks the curious trend of “Ozempic Face,” with some well-known celebrities showing the effects. And, Beverly Stock, mother of the late Warrick “DJ Warras” Stock, joins the show to reflect on the loss of her son and the profound impact his life — and passing — has had on South Africans. The Real Network

Gareth and Leigh-Ann unpack the shifting landscape of global geopolitics and what South Africa’s potential role could look like in the event of a wider global conflict. Hanan delivers a powerful monologue on eating disorders, questioning whether society truly treats them as the serious mental health issue they are. Simon Wilkins from Galetti joins the conversation to discuss his incredible 36km swim across the icy English Channel, and Gideon Joubert weighs in on a major issue facing South Africans right now — the proposed new gun laws and what they could mean for personal safety and security. The Real Network

Did we get it wrong from the start? Gareth Cliff and Leigh-Ann Mol kick things off by unpacking why people cling to unnecessary memories instead of holding onto the small bits of good that actually matter. Dr Hanan joins the conversation as the team asks a bold question: in a world where everyone is self-diagnosed as depressed or anxious, where did all the actual crazy people go?

Things take a chaotic turn as the crew ranks the Top 10 lesbians purely on who looks the part — fashion, energy, and unapologetic confidence all count. And finally, Matt C Smith sits down to share his journey to the Olympics, including some unforgettable and slightly wild stories from inside the Olympic Village. The Real Network

Did we have it all wrong the whole time? Gareth Cliff and Ben Karpinski start their day diving headfirst into the Epstein Files and the explosive question of whether Michael Jackson may have been a protector of children, not a predator. Dr Hanan joins the show as the team challenge the long-held myth that women are naturally more empathetic — the science might surprise you. Mash steps in to unpack cognitive development and how “TikTok slop” is hijacking attention and rewarding dopamine addiction. And in an era of outrage, algorithms, and misinformation, is telling the truth harder than ever? Investigative journalist Lourensa Eckard weighs in from the front lines of truth after more than a decade in the field. The Real Network