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Moving Through Motherhood

Jen Mazur - Mums' Yoga Club
Moving Through Motherhood
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  • 15: 3 Ways Yoga Will Support You Off the Mat in Pregnancy
    Pregnant ladies, this one is for you! Find out how yoga will support you in your pregnancy off the mat. Because it's not just about what we do when we step onto our mat, it's so much more than that!!  ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# Email: [email protected] Website: www.mumsyogaclub.com JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB 
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  • 14: ANNIE HUMPHRIS: Author of The Maternal Mindset on How Journaling Can Help You Thrive in Motherhood
    This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset. Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums. The journal offers a wide range of support for women including how to reclaim your identity, how to handle overwhelm and burnout, daily and weekly check in's and anecdotes from real life mums. The book has had a huge amount of success and you are able to purchase your copy from Amazon, Waterstones, Browns Books, and WHSmiths. (all links below to purchase today!) ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# Email: [email protected] Website: www.mumsyogaclub.com JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT THE MATERNAL MINDSET You can buy The Maternal Mindset Here: Amazon: Buy the journal Waterstones: Buy the journal WH Smith: Buy the journal Follow Annie on Instagram at: https://www.instagram.com/theparentalmindset/
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  • 13: Meditation for Pregnancy
    This week Jen is sharing a free Meditation for Pregnancy with you! If you enjoy this meditation then find more on our Online Membership where you can try a 7 day free trial today! THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy CONNECT WITH US JEN Instagram: @mumsyogaclub Email: [email protected] Website: www.mumsyogaclub.com JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB 
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  • 12: CLAIRE GLEAVE: Why She Founded Natal Active and Running a Business as a Mum of Three
    This week Jen is joined on the podcast by Natal Active Founder Claire Gleave. Claire Gleave is the founder of Natal Active, a brand dedicated to empowering mums through stylish, high-performance maternity and breastfeeding activewear. After struggling to find workout gear that supported her changing body through pregnancy and postpartum, Claire set out to create clothing designed by mums, for mums—blending comfort, functionality, and style to help women feel confident and strong at every stage of motherhood. Before launching Natal Active, Claire spent many years working in marketing for the prestigious private bank, Coutts, where she honed her expertise in brand strategy, communications, and high-end consumer engagement. After stepping away to focus on family, she made a bold career shift -diving into the world of activewear design and entrepreneurship, turning her passion for fitness and motherhood into a thriving business. A lifelong runner, Claire has been running since her early 20s and has completed 13 marathons - even running through all three of her pregnancies. She knows first-hand the importance of supportive, high-quality activewear that adapts to a changing body, which inspired her mission to create maternity activewear that doesn’t hold women back from staying active. Since launching in 2020, Natal Active has grown into a trusted brand, loved by thousands of women for its thoughtfully designed leggings, sports bras, and nursing-friendly apparel. ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: @mumsyogaclub Email: [email protected] Website: www.mumsyogaclub.com JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT NATAL ACTIVE Instagram: @natalactive Website: https://www.natalactive.com/
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  • 11: KIM HARTWELL: regulating your nervous system in motherhood and choosing to slow down
    This week Jen is joined on the podcast by Kim Hartwell. Kim Hartwell is a wellness expert with over 10 years of experience in personal training, yoga, breathwork, and nervous system regulation. After experiencing postnatal burnout and embarking on a journey of self-realignment , she is now dedicated to empowering mothers to heal from overwhelm and rediscover their identity. Through movement, breath, and inner work, she helps mums regulate their nervous systems, rewire limiting patterns, and realign with their authentic selves—enabling them to thrive in motherhood and beyond. ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# Email: [email protected] Website: www.mumsyogaclub.com JOIN THE MAILING LIST TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT KIM HARTWELL If you’re feeling exhausted, stretched too thin, or like you’ve lost yourself in motherhood—I see you. I’ve been there. And I also know it doesn’t have to be this way. That’s why I created powerful ways to help you shift out of survival mode and into alignment—because when you take care of yourself, it doesn’t just change your life, it changes your family’s too. Start Here – Free Guide: Rebirth Rituals for Mums If you’re looking for a simple place to begin, I have a free guide with quick, powerful nervous system resets you can do in just a few minutes a day. Grab it now by clicking https://kimhartwell.myflodesk.com/mummas-rebirth-guide or DM me “REBIRTH” on Instagram (@kimhartwell). For Mums Ready to Go Deeper: Aligned & Alive – 1:1 Mentorship If you’re craving personal support to regulate your nervous system, reclaim your energy, and step into a life that actually feels good, I’d love to guide you. DM me “MENTORSHIP” on Instagram to chat about how we can work together. Burnout to Balanced Mumma – My Signature Nervous System Course This step-by-step program will help you move from exhaustion and overwhelm into balance, peace, and presence. As a special thank you for tuning in, podcast listeners get 30% off with the code MOVINGTHROUGHMOTHERHOOD at checkout! Let’s Connect Instagram: @kimhartwell Website: kimhartwell.com
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About Moving Through Motherhood

Moving Through Motherhood is The Podcast for mums who want to move more mindfully through all stages of motherhood. We'll have conversations about movement, mindset, motivation and more to support you through pregnancy and motherhood. Hosted by Jen Mazur, founder of Mums' Yoga Club and a yoga teacher just for mums. We'll have solo episodes and interviews to bring you connection and conversation on all that things that we're all trying to move through in motherhood! Join the community of mums getting mindful in motherhood on our Online Yoga Membership here: JOIN MUMS' YOGA CLUB THE ONLINE MEMBERSHIP (https://mumsyogaclub.heymarvelous.com/buy/product/68225?coupon=POD20)
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