11: KIM HARTWELL: regulating your nervous system in motherhood and choosing to slow down
This week Jen is joined on the podcast by Kim Hartwell.
Kim Hartwell is a wellness expert with over 10 years of experience in personal training, yoga, breathwork, and nervous system regulation. After experiencing postnatal burnout and embarking on a journey of self-realignment , she is now dedicated to empowering mothers to heal from overwhelm and rediscover their identity. Through movement, breath, and inner work, she helps mums regulate their nervous systems, rewire limiting patterns, and realign with their authentic selves—enabling them to thrive in motherhood and beyond.
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PREGNANCY
CLICK HERE To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy
POSTNATAL
CLICK HERE To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood
BEYOND
CLICK HERE To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy
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ABOUT KIM HARTWELL
If you’re feeling exhausted, stretched too thin, or like you’ve lost yourself in motherhood—I see you. I’ve been there. And I also know it doesn’t have to be this way.
That’s why I created powerful ways to help you shift out of survival mode and into alignment—because when you take care of yourself, it doesn’t just change your life, it changes your family’s too.
Start Here – Free Guide: Rebirth Rituals for Mums
If you’re looking for a simple place to begin, I have a free guide with quick, powerful nervous system resets you can do in just a few minutes a day. Grab it now by clicking https://kimhartwell.myflodesk.com/mummas-rebirth-guide or DM me “REBIRTH” on Instagram (@kimhartwell).
For Mums Ready to Go Deeper:
Aligned & Alive – 1:1 Mentorship
If you’re craving personal support to regulate your nervous system, reclaim your energy, and step into a life that actually feels good, I’d love to guide you. DM me “MENTORSHIP” on Instagram to chat about how we can work together.
Burnout to Balanced Mumma – My Signature Nervous System Course
This step-by-step program will help you move from exhaustion and overwhelm into balance, peace, and presence. As a special thank you for tuning in, podcast listeners get 30% off with the code MOVINGTHROUGHMOTHERHOOD at checkout!
Let’s Connect
Instagram: @kimhartwell
Website: kimhartwell.com
South Africa