Low Carb MD Podcast

• E391 - Food Addiction and Fertility | Dr. Robert Kiltz

  Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz’s commitment to democratizing access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average. In this episode, Dr. Tro and Dr. Kiltz talk about… (00:00) Intro (02:25) Reaching corporate America with good nutrition information (08:18) What people struggling with fertility have to face in the current medical insurance model (13:35) How the dynamics of power and money are working against us to keep us domesticated and unhealthy (22:20) Why fasting is such an important tool for achieving metabolic health (25:53) Food addiction and fertility issues (34:59) Why you need to work on your mindset (40:09) Final thoughts on food addiction (46:20) Mold exposure, heavy metals, and fertility (48:06) Final words of wisdom on fertility For more information, please see the links below. Thank you for listening!   Links: The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/ Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Robert Kiltz: Website: https://www.doctorkiltz.com Blog: https://www.doctorkiltz.com/blog/ YouTube: https://www.youtube.com/user/DrRobLive Facebook: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ TIkTok: https://www.tiktok.com/@doctorkiltz Books: https://www.doctorkiltz.com/books-by-dr-kiltz/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• E390 - How Hypnosis Could Change Your LIFE | Mike Mandel & Chris Thompson

  Mike Mandel and Chris Thompson are the Founders of Mike Mandel Hypnosis—known worldwide as the leading edge in hypnosis training—where they teach smart, motivated people to become amazing hypnotists. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. In this episode, Dr. Tro, Dr. Brian, Mike, and Chris talk about… (00:00) Intro (02:10) How Chris first became interested in hypnosis and why he and Mike started Mike Mandel Hypnosis (05:31) Understanding the power of the mind to heal  the body (10:46) How Mike first became interested in hypnosis/NLP and why he pivoted from doing hypnosis as entertainment to teaching hypnosis (14:44) Resources for those who are skeptical of hypnosis (16:33) Why a hypnotist can’t make you do something that violates your core beliefs and moral foundations (18:15) NLP—it’s creation and history (19:02) Hypnosis and weight loss (22:50) Why stress management and family support are essential for good health (23:44) Aligning the conscious and subconscious minds to produce powerful lifestyle change (28:34) Accessing the ability to heal the body by releasing negative emotions (35:23) How hypnosis can address stress (37:45) How hypnosis can address the self-defeating mindset and lead people to empowered action and self-improvement (44:34) Why people who want a ‘magic pill’ solution will not be able to make the changes they need to make in their life; they need to hit the threshold first (49:08) Motivational interviewing (50:53) One quick mental trick for helping overcome food cravings (57:18) Outro and plugs For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: 101 Things I Wish I'd Known When I Started Using Hypnosis (book): https://www.amazon.com/Things-Known-Started-Using-Hypnosis/dp/1845902912 The Oxford Handbook of Hypnosis (book): https://www.amazon.com/Oxford-Handbook-Hypnosis-Handbooks/dp/0198570090 The Collected Papers of Milton H. Erickson on Hypnosis (book): https://www.amazon.com/Collected-Papers-Milton-Erickson-Hypnosis/dp/0470267216 Instant Influence (book): https://www.amazon.com/Instant-Influence-How-Anyone-Anything-Fast/dp/0316083348 Mike Mandel and Chris Thompson: Mike Mandel Hypnosis: https://mikemandelhypnosis.com YouTube: https://www.youtube.com/@MikeMandelHypnosis Facebook: https://www.facebook.com/mikemandelhypnosis/ Instagram: https://www.instagram.com/mikemandelhypnosis/?hl=en X: https://x.com/mandelhypnosis The Brain Software Podcast: https://mikemandelhypnosis.com/podcast/ Journey to the Castle: mmhgift.com Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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• E389 - The Fight For TRUE Nutrition | Mike Sweeney, RD

  Mike Sweeney (@thelowcarb_rd) is passionate about helping people with chronic disease avoid the chronic struggles that he himself faced. He reversed his own pre diabetes and keeps his IBS under control by living a low carb lifestyle. In 2024 he helped over 40 patients achieve diabetes remission and 15 patients become symptom free from IBS. Mike’s passion isn't just about food, it's about empowering people to take control of their health. In this episode, Dr. Tro, Dr. Brian, and Mike talk about… (00:00) Intro (02:39) Mike’s educational background and nutritional journey (07:35) Mike’s first experience with the keto diet (16:30) The connection between carnivore/keto, mental health, and other positive health outcomes (19:42) The good health outcomes associated with higher protein intake (25:40) Why people generally do not like dietitians and nutritionists (30:29) Why it is so important in medicine and nutrition to keep an open mind and review the actual evidence for any position or recommendation before making a judgment (35:05) Why zebras don’t get ulcers (37:23) How industry and research is captured and made to serve corporate interests rather than public health (42:24) Educating versus legislating to achieve public health (01:04:45) Outro and plugs For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Why Zebras Don’t Get Ulcers (book): https://www.amazon.com/Why-Zebras-Dont-Ulcers-Third/dp/0805073698 Mike Sweeney: X: https://x.com/thelowcarb_rd Instagram: https://www.instagram.com/mikesweeneydietitian/ Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• E388 - Keys to Cardiometabolic Health | Dr. Ryan L. Cooley

  Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he’s a dedicated advocate for low-carb and ketogenic diets, often pairing them with intermittent fasting to help patients take control of their cardiometabolic health. Driven by both science and personal success, Dr. Cooley empowers others to make lasting, life-changing dietary choices. In this episode, Drs. Tro, Brian, and Ryan talk about… (00:00) Intro (02:39) Dr. Ryan’s recent experience of being diagnosed with and fighting prostate cancer with natural metabolic therapies (11:34) Dr. Ryan’s heart attack experience and what he learned from this experience (16:48) Gene mutations that make people more susceptible to obesity (23:19) Dr. Ryan’s revelations about the medical system and nutrition following his heart attack (30:00) Vitamin C and cancer (31:50) Molecular Hydrogen Treatment (35:15) How exercise may have contributed to Dr. Ryan’s cardiovascular troubles (37:05) LDL and cardiac events (39:29) Atrial fibrillation and insulin resistance (42:57) Treating atrial fibrillation (48:05) How Dr. Ryan’s colleagues have responded to his holistic approach to chronic disease (50:10) Increased AF diagnoses in younger people in recent years (53:39) How Dr. Ryan changed his diet following his cancer diagnosis (57:43) Thermogenic stress (59:13) Stress and metabolic health (01:03:02) Hydrogenated water and why hydrogen is the best antioxidant (01:06:45) Protein and mTOR (01:08:40) All of the supplements Dr. Ryan takes for their cancer fighting benefits and/or their cardiovascular benefits (01:12:24) How Dr. Ryan’s near death experiences have changed his outlook on life For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Ryan L. Cooley: Podcast: https://www.youtube.com/@TheMetabochondriacs Inter Mountain Health: https://doctors.intermountainhealth.org/provider/ryan-l-cooley/2556896 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

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• E387 - Economic Perspectives on Healthcare Systems | Gregory Rehmke

  Gregory Rehmke is Program Director for Economic Thinking—a nonprofit organization dedicated to teaching economic principles and the key role of economic freedom, property rights, and the rule of law to progress and prosperity in America and around the world. He has directed educational programs at the Center for the American Idea, The Reason Foundation, and the Foundation for Economic Education. Gregory Rehmke has a degree in Economics from the University of Washington and did graduate work at the University of St. Thomas and San Jose State University. In this episode, Dr. Tro, Dr. Brian, and Gregory talk about… (00:00) Intro (06:31) Finding and working toward bipartisan agreement on very important issues related to health (09:28) Health savings accounts and why Singapore’s health care system is the best in the world (13:41) The economic incentive model and health care (24:50) Why minorities and those in lower economic groups are at a much higher risk for health issues (34:36) Employee and student wellness (40:48) Reaching people with the message of metabolic health (46:20) Perverse incentive structures in healthcare and how they can be effectively reformed (57:10) The power of anecdotes for promoting good health information (01:03:18) Some potential issues with deregulating HSAs (01:06:08) The advancement of good metabolic health information over the past decade or so (01:08:50) Outro and Plugs For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: Medicine and Culture (book by Lynn Payer): https://www.amazon.com/Medicine-Culture-Revised-Lynn-Payer For Richer, for Poorer: Low-Carb Diets Work for All Incomes: https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?form=fpf Gregory Rehmke: Economic Thinking: https://economicthinking.org/ State Policy Network: https://spn.org/ STOA Debate League: https://www.stoausa.org Normal Nutrition (substack): https://normalnutrition.substack.com Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/

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