LiftingLindsay's More Than Fitness

New Years Sale for Brand New BeStrong App MembersReady to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HEREWhat you get inside the BeStrong app • Optimized strength training programs for 3, 4, or 5 days per week • A 4 day option with 30 to 40 minute lifts for busy schedules • Home alternatives included in every plan, plus full programs built just for home lifting • A supportive community with Lifting Leaders and me answering questions and giving guidance • Monthly live trainings to keep you learning and progressing • Hundreds of high protein recipes to make nutrition simple and enjoyableNew training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.Program name: Forge 2026Kickoff: Monday, January 5Weekly lives and calls, daily “work”, and community-based coachingBonus: discount for couples who join togetherClick Here for Forge 2026Chapters:(00:08) - Introducing Alex's Assistant (03:44) - Learning what's important as you grow as a coach (06:44) - Thinking you're the exception to the rule (11:39) - Why macro coaching fails a lot of people (23:18) - Why do people choose the extreme of macro tracking? (27:01) - What's my rythym? (37:50) - What is it about extremes that appeal to us? (41:13) - Skills you can learn and use

New Years Sale for Brand New BeStrong App MembersReady to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HEREWhat you get inside the BeStrong app • Optimized strength training programs for 3, 4, or 5 days per week • A 4 day option with 30 to 40 minute lifts for busy schedules • Home alternatives included in every plan, plus full programs built just for home lifting • A supportive community with Lifting Leaders and me answering questions and giving guidance • Monthly live trainings to keep you learning and progressing • Hundreds of high protein recipes to make nutrition simple and enjoyableNew training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

New Years Sale for Brand New BeStrong App MembersReady to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HEREWhat you get inside the BeStrong app • Optimized strength training programs for 3, 4, or 5 days per week • A 4 day option with 30 to 40 minute lifts for busy schedules • Home alternatives included in every plan, plus full programs built just for home lifting • A supportive community with Lifting Leaders and me answering questions and giving guidance • Monthly live trainings to keep you learning and progressing • Hundreds of high protein recipes to make nutrition simple and enjoyableNew training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.Topics:(00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!

New Years Sale for Brand New BeStrong App MembersReady to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HEREWhat you get inside the BeStrong app • Optimized strength training programs for 3, 4, or 5 days per week • A 4 day option with 30 to 40 minute lifts for busy schedules • Home alternatives included in every plan, plus full programs built just for home lifting • A supportive community with Lifting Leaders and me answering questions and giving guidance • Monthly live trainings to keep you learning and progressing • Hundreds of high protein recipes to make nutrition simple and enjoyableNew training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.Topics:(00:29) - The truth behind the trend (01:53) - Breaking down what is being said (06:20) - One big assumption made by the theory (11:21) - Most of us don't know where real failure is (23:41) - Thinking of it as a skill progression (26:21) - Takeaways 👉 Start your free 7-day trial here!

New Years Sale for Brand New BeStrong App MembersReady to start the year strong with an actual plan and a community that has your back? This week only, brand new BeStrong app members can get 40 percent off their first three months. Use code NEWYEARS40 at checkout HEREWhat you get inside the BeStrong app • Optimized strength training programs for 3, 4, or 5 days per week • A 4 day option with 30 to 40 minute lifts for busy schedules • Home alternatives included in every plan, plus full programs built just for home lifting • A supportive community with Lifting Leaders and me answering questions and giving guidance • Monthly live trainings to keep you learning and progressing • Hundreds of high protein recipes to make nutrition simple and enjoyableNew training blocks for the 3 day and 4 day programs start Monday, January 5th. It is a perfect time to join and start fresh with everyone else.And if you have a specific goal, you are covered. The app also includes dozens of targeted programs like Femininely Fit Arms, lower body focused plans, back focused plans, and more so you can train with intention for what you want to build most.This sale is only available this week and only for new members. If you want a strong, clear start to your New Year, jump in now.Topics:(00:08) - Feeling old is a lifestyle problem (02:38) - What happens when all the right things leave us tired and exhausted (08:42) - We need to stop comparing the easiest time of our life to right now (14:19) - What about move more? (19:48) - Your mindset matters more than you realize (21:57) - The fix is... 🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!