LiftingLindsay's More Than Fitness

📣 Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.
Program name: Forge 2026
Kickoff: Monday, January 5
Weekly lives and calls, daily “work”, and community-based coaching
Bonus: discount for couples who join together

Click Here for Forge 2026
Chapters:

(00:08) - Introducing Alex's Assistant

(03:44) - Learning what's important as you grow as a coach

(06:44) - Thinking you're the exception to the rule

(11:39) - Why macro coaching fails a lot of people

(23:18) - Why do people choose the extreme of macro tracking?

(27:01) - What's my rythym?

(37:50) - What is it about extremes that appeal to us?

(41:13) - Skills you can learn and use

If you're Ready for a new you in 2026? This is not a new diet... it's how to create a new lifestyle! One that helps you hit your goals and KEEP them!!! Are you in?? -> Click HERE

Topics:

(00:08) - Something every serious lifter runs into'

(02:36) - What is a deload?

(07:38) - Signs you might need a deload

(11:41) - Sometimes we naturally deload

(19:27) - I'll share how I'm going to be doing deloads

(26:24) - Getting my conditioning and aerobic capactiy back up

👉 Start your free 7-day trial here!

Topics:

(00:29) - The truth behind the trend

(01:53) - Breaking down what is being said

(06:20) - One big assumption made by the theory

(11:21) - Most of us don't know where real failure is

(23:41) - Thinking of it as a skill progression

(26:21) - Takeaways

👉 Start your free 7-day trial here!

Topics:

(00:08) - Feeling old is a lifestyle problem

(02:38) - What happens when all the right things leave us tired and exhausted

(08:42) - We need to stop comparing the easiest time of our life to right now

(14:19) - What about move more?

(19:48) - Your mindset matters more than you realize

(21:57) - The fix is...

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
🧠 Educational form breakdowns so you not only train hard, you train smart
💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
🎁 7-day free trial so you can test it all out before committing
👉 Start your free 7-day trial here!