LiftingLindsay's More Than Fitness

Topics discussed in this episode:(00:08) - The rule of losing a pound a week (02:19) - What does this idea cause harm? (12:38) - The plan you choose has a big impact (16:37) - The types of people who see really good rates of fat loss (25:00) - Where did I go wrong in coaching? (31:18) - 3,500 calorie idea My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Finding maintenance when breastfeeding (00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintenance (19:56) - What do I mean by body recomp? (22:09) - How do you know there's a dip in milk supply? (23:48) - Focusing on ranges (25:08) - Post-partum can bring a lot of stress (30:10) - Cutting out caffeine and sleeping when they sleep (31:00) - Hiring someone for basic cleaning (34:00) - What holds you back from hiring a coach or paying for training? (37:18) - Finding maintenance post-dieting phase My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Happy to be back! (01:40) - I can't do everything (05:13) - Why is it so hard to ask for help? (11:44) - Upcoming Thanksgiving app promo (14:29) - My birth story (25:32) - The idea of waiting 6 weeks after pregnancy before working out My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.Topics discussed in this episode:(00:08) - Thinking about why people don't hit their goals (02:19) - The two times people usually try and lose weight (05:06) - A running analogy (17:47) - We aren't great at correlation vs causation (19:58) - Don't start with a sprint (26:02) - Realistic rates of fat loss Join BeStrong with Lindsay. And follow Lindsay on Instagram.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!