EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign upTopics:(00:08) - Something every serious lifter runs into'
(02:36) - What is a deload?
(07:38) - Signs you might need a deload
(11:41) - Sometimes we naturally deload
(19:27) - I'll share how I'm going to be doing deloads
(26:24) - Getting my conditioning and aerobic capactiy back up
👉 Start your free 7-day trial here!
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40:21
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40:21
The Problem With the ‘2 Sets Is Enough’ Trend
EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign upTopics:(00:29) - The truth behind the trend
(01:53) - Breaking down what is being said
(06:20) - One big assumption made by the theory
(11:21) - Most of us don't know where real failure is
(23:41) - Thinking of it as a skill progression
(26:21) - Takeaways
👉 Start your free 7-day trial here!
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34:52
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34:52
Doing all the Right Things and Still Feeling like Crap?
EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign upTopics:(00:08) - Feeling old is a lifestyle problem
(02:38) - What happens when all the right things leave us tired and exhausted
(08:42) - We need to stop comparing the easiest time of our life to right now
(14:19) - What about move more?
(19:48) - Your mindset matters more than you realize
(21:57) - The fix is...
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!
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24:36
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24:36
Loving Your Body While You Build It – The Truth About Volume Trade-Offs
EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign upTopics:(00:08) - Some thoughts to help those of you that are stuck in your head a bit
(08:51) - It's not always or nothing
(13:45) - Turning up the dial instead of a switch
(22:45) - What's the trade off?
(25:06) - What do you mean by the canvas people have?
(30:47) - Mirror reps in the gym and other areas
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!
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41:49
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41:49
“Just Lift Heavy”? Why That Advice Bugs Me
EXCITING NEWS!!!! Black Friday sale is LIVE!!! Get 30% off of your first 3 months with the LiftingLindsay Training app! Use code - BlackFriday30 in checkout to save! Link HERE to sign upTopics:(00:08) - Why does this bug Lindsay so much?
(05:23) - We need to talk about rep ranges
(09:40) - Is lifting heavier important around middle age?
(10:52) - What do people mean when they say "lift heavy"?
(18:55) - Just to be clear: I love lifting heavy!
🚀 Big News: LiftingLindsay Training App Updates 🚀I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working🧠 Educational form breakdowns so you not only train hard, you train smart💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support🎁 7-day free trial so you can test it all out before committing👉 Start your free 7-day trial here!
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
South Africa