Powered by RND
PodcastsHealth & WellnessLiftingLindsay's More Than Fitness
Listen to LiftingLindsay's More Than Fitness in the App
Listen to LiftingLindsay's More Than Fitness in the App
(471)(247,963)
Save favourites
Alarm
Sleep timer

LiftingLindsay's More Than Fitness

Podcast LiftingLindsay's More Than Fitness
LiftingLindsay
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist ...

Available Episodes

5 of 153
  • Aligning Your Goals with Your Values
    40% off LiftingLindsay APP Click HERE Sale ends January 2nd.NEW programming starts MONDAY December 30th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Special New Year's Promo (01:49) - How to set meaningful and achievable goals (11:28) - Using a Monday or a New Year to start again (19:17) - What are your values? (25:20) - Creating a vision for your future self (33:30) - What are your goals from an Instagram question (38:59) - Measuring and staying accountable (42:19) - Achieving your goals through daily habits The book referenced in this episode is Parenting: A House United 2nd EditionMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
    --------  
    1:00:21
  • Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
    Topics discussed in this episode:(02:18) - Painting a picture of the holidays (04:55) - We get torn between two goals (16:05) - Maintenance is not a wasted time (19:00) - My invitation for you as you prepare for the holidays My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
    --------  
    21:00
  • You’re Not Too Busy—You’re Too Distracted: How to Reclaim Your Fitness and Health Goals
    Reclaim Your Fitness and Health Goals! Topics discussed in this episode:(00:07) - Feeling busy in this season (04:02) - Challenging the idea that you're too busy (13:41) - The illusion of busyness (22:54) - Why clarity beats the hustle (33:11) - Audit your time Links:TogglToggl for your phoneMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
    --------  
    45:52
  • Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
    Topics discussed in this episode:(00:08) - The rule of losing a pound a week (02:19) - What does this idea cause harm? (12:38) - The plan you choose has a big impact (16:37) - The types of people who see really good rates of fat loss (25:00) - Where did I go wrong in coaching? (31:18) - 3,500 calorie idea My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
    --------  
    40:51
  • Finding Maintenance while Breastfeeding (Part 2)
    40% off LiftingLindsay APP Click HERE Sale ends November 17th!NEW programming starts MONDAY November 18th in the LiftingLindsay App.Topics discussed in this episode:(00:08) - Finding maintenance when breastfeeding (00:50) - Black Friday sale details (04:49) - The principles apply to non-breast feeding as well (08:39) - How to figure out maintenance (19:56) - What do I mean by body recomp? (22:09) - How do you know there's a dip in milk supply? (23:48) - Focusing on ranges (25:08) - Post-partum can bring a lot of stress (30:10) - Cutting out caffeine and sleeping when they sleep (31:00) - Hiring someone for basic cleaning (34:00) - What holds you back from hiring a coach or paying for training? (37:18) - Finding maintenance post-dieting phase My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!
    --------  
    45:06

More Health & Wellness podcasts

About LiftingLindsay's More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Podcast website

Listen to LiftingLindsay's More Than Fitness, The Peter Attia Drive and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Social
v7.1.1 | © 2007-2024 radio.de GmbH
Generated: 12/27/2024 - 2:57:13 AM