Episode 76 | Breaking The Grip Of Perfectionism (with Dr Jen Douglas)
Send us a textIn this episode, I sit down with Dr Jen Douglas - psychologist, former Stanford professor, and expert on perfectionism - to unpack what perfectionism really is, where it comes from, and how it quietly shapes our lives. We talk about the roots of perfectionistic thinking, the emotional and relational costs, and why so many of us feel trapped in impossible standards.We also answer your questions and share practical tools to help you loosen perfectionism’s grip and move toward a more compassionate, grounded way of being.Perfectionism isn’t the pursuit of excellence - it’s the fear of being seen as anything less.If you’re tired of feeling like nothing you do is ever enough, this conversation really is for you. SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 75 | Finding Courage (with Amber Rae)
Send us a textIn this episode, I sit down with Amber Rae - bestselling author, artist, and speaker whose work has inspired millions around the world to live with more courage, creativity, and emotional honesty. Her new book, Lovable: One Woman’s Path from Good to Free, is a raw and beautiful memoir about what it means to stop being good and start being true Our conversation felt like something special - it was real, and deeply human. We talked about self-trust, belonging, and the brave work of coming home to yourself.As a therapist, I found this dialogue both grounding and illuminating - a reminder that love isn’t something we earn through perfection or approval, but something we return to within ourselves.This episode has stayed with me. I hope it stays with you, too.Amber’s links:Instagram: https://www.instagram.com/heyamberrae?igsh=MWR2eHQyZ2JzaTI4ZA==Her memoir, Lovable: https://www.amberrae.com/links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaAOK721leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadmf8mbKqVJDodCO7BMBY2rzFqzvELwWhYGluW3SYQVjiv5dhGXDkbK9Qrt9Q_aem_5yf8T3de7wssjXhERcg6iwSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 74 | Choosing You (Solo Episode)
Send us a textIn this solo episode, I’m sharing insights from my book Choose You. I dive into why self-abandonment happens, the cost of neglecting your own needs, and also offer some favourite practices to help you start to choose yourself too. Special offer to listeners: my book Choose You is available via Ebury Self Help Books for just 99p throughout November:https://amzn.eu/d/cxnReZXSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 73 | Being Selfish (with Suzy Reading) [VIDEO]
Send us a textWhat if being “selfish” was actually the most generous thing you could do? In this episode, I’m joined by psychologist, author, and self-care expert Suzy Reading to talk about her brand new book, How to Be Selfish. Together, we explore what it really means to prioritise yourself in a world that glorifies self-sacrifice, and how healthy selfishness can transform your relationships, energy, and emotional well-being.This episode is for anyone who’s ever felt guilty for needing space, struggled to say no, or found themselves constantly prioritising everyone else’s needs before their own. Suzy shares accessible, compassionate tools for reclaiming your time, your boundaries, and your sense of self - without apology!Let’s redefine selfishness as self-respect, and discover how caring for your own needs can be one of the most loving things you do - for yourself and everyone around you.Suzy’s links:Instagram: https://www.instagram.com/suzyreading?igsh=b2JqMml3MDJ5ZXc=Suzy’s book available for pre-order now: https://smarturl.it/howtobeselfish?fbclid=PAZnRzaAN4WcZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafUatPN9UaWwk1jHuldlg8uOh-A9eZ3kkS6NdI85USUjZyeeDADUpvh6ndwZg_aem_qTksUF2CsQNf9WOinfbL4gSPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
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Episode 72 | My 5 Favourite Ways To Take Care Of Your Mental Health (Solo Episode)
Send us a textIn this solo episode, I’m talking about how complicated mental health has become and how we can come back to what’s simple.I share some gentle, honest ways to look after your mind without turning it into another project or trend and why softness and simplicity can sometimes do more for our wellbeing than any checklist ever could.It’s a reminder that caring for ourselves doesn’t need to be loud or perfect just real and accessible. Think simply, softly, gently.SPONSOR:Thank you to our wonderful sponsor, Bare Biology.Use code HELENMARIE20 at checkout to receive 20% off your order.https://yourshopifydomain.com/?utm_source=podcast&utm_medium=audio&utm_campaign=HelenMarieWebsite: https://www.barebiology.com/
The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
Listen to I Don't Think We Talk Enough About..., Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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