1 - How often should I change my training?
2 - How to get strong without bulking up?
3 - Navigating Xmas.
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17:53
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17:53
Episode 40
Fat Loss, Maintenance & Hypertrophy.
A general discussion around training, nutrition & recovery for each!
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23:05
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23:05
Episode 39
Topic: Combatting Procrastination
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16:07
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16:07
Episode 38
1 - Is it possible to have abs on show all year round whilst staying healthy?
2 - Best exercises when short on time in the gym?
3 - Pep talk on not being average?
4 - How to enjoy the sessions you don’t like?
5 - Staying motivated in the winter months?
6 - Is training to or near failure necessary for muscle growth?
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18:46
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18:46
Episode 37
1 - Common mistakes people make within their fitness journeys?
2 - Importance of recovery?
3 - Do we need supplements?
4 - How can we make immediate improvements to our health?
5 - Any books you'd recommend to read?
South Africa