We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illusion of control. Whether you’re ruminating on a relationship, a past mistake, or the unknown, you are simply using these thoughts as a defense mechanism to manage your anxiety.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
2026/06/18 | 43 mins.
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are so many things many of us are trying to understand, accept, overcome, and navigate during this stage of life.
No one really warned us that we might feel this way.
So let's talk about what so many women are going through. Maybe you won't relate to every struggle, but chances are you'll recognize more than a few. And sometimes, knowing you're not alone is exactly where healing begins.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t define your life. Discovering who you are whether you’re a deep thinker, an old soul, or a highly sensitive person doesn’t mean you’re someone who needs "fixing."
You are here to learn how to love and accept yourself exactly where you are and for who you are. Think about the people in your life you love most: you understand them, you accept them, and you would never want to change them. It’s time to start offering that same grace to yourself. Learning to love yourself after years of judgment and shame is step one. Today, you are finally getting what you need to leave behind the story that you are broken and need fixing.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely freezes you out, this podcast is for you. We’re breaking down the psychology behind the shutdown, why they choose to withhold, and how to reclaim your power from the silence.
I think we can say we've dealt with this and depending on the person and how far this goes will determine what you do next.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Building Trust After Heartbreak - How I Let Jason into my Life
2026/05/27 | 37 mins.
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the hardest thing to overcome because your mind and heart are trying to avoid you feeling what you've felt for a long time: hurt.
I am going to share with you what I did to let Jason into my life and heart, and believe me, it took years!
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
South Africa