Heal, Survive & Thrive!

Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.

We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.

Thank you for your love and support! 

 

To be a guest on the podcast email me: [email protected]

 

Stephanie Work with me: https://www.stephanielynlifecoaching.com/CoachingServices

Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349

 

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone).  

We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.”

Thanks for listening!

 

Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

 

Thank you for your love and support!

Stephanie

Do you feel like you keep attracting the wrong people or repeating the same relationship patterns? You’re not alone. In this episode, we break down the difference between healthy love and unhealthy love, and why so many of us end up in relationships that leave us drained, frustrated, or heartbroken.

We’ll talk about why trying to find “the one” while still carrying old wounds often sets you up for disappointment, how to recognize people who aren’t ready for real connection, and most importantly, how you can show up better in your own relationships.

If you’re ready to stop settling, stop repeating mistakes, and start building the kind of love you truly deserve, this episode is for you.

Thank you for watching!

 

📲 Work with me: https://www.stephanielynlifecoaching.com/CoachingServices

🎙️ Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

 

Thank you for your love and support! 💕

 

Stephanie

If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.

This isn’t just heartbreak. It’s emotional burnout.

You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened.

This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty.

Thanks for listening!

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

 

Thank you for your love and support!

Stephanie

I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!

But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is.

Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you again.

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

 

Thank you for your love and support!

Stephanie