Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.
The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there more than you realistically can or even want to. Then the guilt sets in.
Maybe you don’t see your parents as often as you’d like. Maybe you’re always the one handling everything while your siblings are a no-show. Or maybe you don’t have much of a relationship with them at all and you’ve realized that the next time you see them, it might not be under good circumstances.
So today, let’s unpack all of it, because this is something so many of us are dealing with and one that we need help navigating, whether it’s the guilt, worry, stress, fear, or resentment.
For more information visit: www.StephanieLynLifeCoaching.com
YouTube: https://www.youtube.com/c/StephanieLynCoaching
LTK: https://www.shopltk.com/explore/StephanieLynStyle
Instagram: https://www.instagram.com/stephanielyncoach/
TikTok: https://vm.tiktok.com/ZMeg1m9pu/
Facebook: https://www.facebook.com/stephanielyncoaching
Thank you for your love and support!
Stephanie
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29:39
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29:39
Feeling Stuck in Mid Life
We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy?
Am I content with where I’m at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that’s when the self-doubt shows up.
The “why I can’t” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that voice and keep moving anyway is a skill. It takes practice. And here’s the truth: it doesn’t matter how old you are it never really gets “easy.”
Every new level or change in your life will bring a new set of challenges. But with each pivot, you also grow stronger, braver, and more capable of pushing through. Today, we’re going to talk about how to remove self-doubt, and the small things you can start doing right now to quiet that voice and move forward with confidence.
For more information visit: www.StephanieLynLifeCoaching.com
YouTube: https://www.youtube.com/c/StephanieLynCoaching
LTK: https://www.shopltk.com/explore/StephanieLynStyle
Instagram: https://www.instagram.com/stephanielyncoach/
TikTok: https://vm.tiktok.com/ZMeg1m9pu/
Facebook: https://www.facebook.com/stephanielyncoaching
Thank you for your love and support!
Stephanie
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15:37
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15:37
Emotional Weight Women Carry
There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight of worrying, the exhaustion of carrying that happens to so many women.
A lot of it feels great, and then one day we wake up and we're so exhausted, burnt out, not happy.. we're a mess. Then you know something needs to change.
So today, we’re going to talk about that emotional weight why we carry it, how it’s affecting us, and what we can start doing to finally put some of it down.
For more information visit: www.StephanieLynLifeCoaching.com
YouTube: https://www.youtube.com/c/StephanieLynCoaching
LTK: https://www.shopltk.com/explore/StephanieLynStyle
Instagram: https://www.instagram.com/stephanielyncoach/
TikTok: https://vm.tiktok.com/ZMeg1m9pu/
Facebook: https://www.facebook.com/stephanielyncoaching
Thank you for your love and support!
Stephanie
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36:14
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36:14
Fake Confidence Before 40
In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had achievements, or kept it all together, but deep down, we didn’t truly love or accept ourselves. I’ll share how to recognize the difference between external confidence and real self-love, and what it actually means to feel confident from the inside out.
For more information visit: www.StephanieLynLifeCoaching.com
YouTube: https://www.youtube.com/c/StephanieLynCoaching
LTK: https://www.shopltk.com/explore/StephanieLynStyle
Instagram: https://www.instagram.com/stephanielyncoach/
TikTok: https://vm.tiktok.com/ZMeg1m9pu/
Facebook: https://www.facebook.com/stephanielyncoaching
Thank you for your love and support!
Stephanie
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46:00
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46:00
Perimenopause & Weight Gain — Why It Happens and What You Can Do About It
Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain.
In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again.
For more information visit: www.StephanieLynLifeCoaching.com
YouTube: https://www.youtube.com/c/StephanieLynCoaching
LTK: https://www.shopltk.com/explore/StephanieLynStyle
Instagram: https://www.instagram.com/stephanielyncoach/
TikTok: https://vm.tiktok.com/ZMeg1m9pu/
Facebook: https://www.facebook.com/stephanielyncoaching
Thank you for your love and support!
Stephanie
Welcome to my channel!
If you’re in midlife and struggling to feel like yourself again, you’re not alone.
Between hormones shifting, energy dropping, brain fog, and that stubborn weight that just won’t budge, it’s easy to slip into survival mode.
You’ve been giving to everyone else for years. You’re tired, burnt out, and craving that spark again, the version of you who felt alive, confident, and beautiful.
She’s still in there. And we’re bringing her back!
Because your mental health matters.
How you see yourself, how you show up, and the confidence to go after what you want.. this is your pivot season.
Subscribe, turn on notifications, and let’s do this together.
www.StephanieLynLifeCoaching.com
South Africa