Building Trust After Heartbreak - How I Let Jason into my Life
2026/05/27 | 37 mins.
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the hardest thing to overcome because your mind and heart are trying to avoid you feeling what you've felt for a long time: hurt.
I am going to share with you what I did to let Jason into my life and heart, and believe me, it took years!
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
2026/05/20 | 29 mins.
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing, and over-functioning is the ultimate way to show love, but what if it’s actually the very thing keeping you stuck?
I’m sharing my personal realization that it is not my job to make others happy, and why your need to "save" people is likely the biggest obstacle to your own peace of mind.
If you are exhausted from holding everyone else together, it is time to put that weight down and finally focus on you.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment with Erica Navarro
2026/05/13 | 52 mins.
Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintaining her composure and, most importantly, her inner peace.
Erica’s story is a powerful look at what happens when the reality of a double life finally comes to light. After 27 years together, she discovered that her husband had been living a separate life for nearly a decade, fueled by manipulation and gaslighting.
We sit down to talk about the hard stuff; the gaslighting, the betrayal and how to let go and forgive when it is the hardest thing in the world to do. How to move on and how to rebuild her new life.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Identity Shift from Wife + SAHM to Single and In Mid Life
2026/04/30 | 59 mins.
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only to discover a reality she never could have imagined. After navigating a marriage marked by gaslighting and emotional abuse, Joanna was hit with the ultimate series of "red flags": massive tax debt, financial ruin, and a betrayal that hit close to home.
Joanna opens up about the brutal transition from being a stay-at-home mom to finding herself in her 50s, starting over from scratch with limited resources and a stolen sense of security.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
The "Yes" era is officially over. For years, we prioritized everyone else’s comfort over our own peace. But hitting 40 brings a certain kind of magic: the realization that "No" is a complete sentence and your time is a finite resource.
This week we are talking about what happens to women after 40 that makes them start putting themselves first and stop the people pleasing. The freedom and confidence that comes when you are ready to put you first.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
South Africa