Heal, Survive & Thrive!

Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced.

You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering. Either way, you can get stuck in a cycle of anger and resentment that isn't a good look. Today, we’re going to make sure that doesn't happen, because you deserve better than to allow this person to have that kind of control over how you feel about yourself.

Thanks for listening!

 

www.StephanieLynLifeCoaching.com

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

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In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation, the challenges of leaving, and why many people in these relationships find themselves returning before finally breaking free.

This conversation explores the psychological dynamics of narcissistic relationships, the warning signs to watch for, and what it takes to reclaim your life after years of manipulation.

Thanks for listening!
 
If you would like to be a guest on my podcast and share your story please message my team at [email protected]

 

Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

 

www.StephanieLynLifeCoaching.com

 

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

 

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future, then energy spent on your past. 

Let's start giving yourself the closure you deserve to put that relationship or situation to rest, 

Thanks for listening!
 
If you would like to be a guest on my podcast and share your story please message my team at [email protected]

 

Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices

 

www.StephanieLynLifeCoaching.com

 

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

 

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious trauma. Let's break down what you will walk through after leaving this relationship.

Thanks for listening!

 

www.StephanieLynLifeCoaching.com

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

When life changes and you can’t control what’s happening, most of us go straight into resistance. Accepting what is isn’t easy especially when you’re knee-deep in pain.

What happens for a lot of people is they get stuck. Stuck in the anger. Stuck in the bitterness. Stuck replaying the story over and over in their minds, trying to figure it out, trying to make it make sense. And because they can’t accept what happened, they never fully move forward.

But acceptance doesn’t mean you like what happened. It doesn’t mean it was okay. And it definitely doesn’t mean someone gets off the hook.

It simply means you soften the internal battle that’s making your healing harder than it needs to be.

In todays podcast we are going to disucss it all!
 
Thanks for listening!

 

www.StephanieLynLifeCoaching.com

Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching

👉 Instagram: https://www.instagram.com/stephanielyncoach

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching