Heal, Survive & Thrive!

• You are NOT the "Go-To" Person.. You are the Avoidant Person

  In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout. Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain your energy and happiness. She also shares her own experience of stepping back from this label, the pushback she faced, and how she learned to protect her energy without losing her compassion. If you’ve ever felt like you’re carrying the weight of everyone else’s problems, this episode will help you see why it happens and remind you that it’s okay to take care of yourself first. Tune in to learn how to set healthier boundaries, reclaim your energy, and show up as the best version of yourself not the burnt-out one.   For more information visit her at www.StephanieLynLifeCoaching.com   YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK: https://www.shopltk.com/explore/StephanieLynStyle Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching   Thank you for your love and support! Stephanie  

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• Putting Yourself Back on the List

  The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most. If you keep putting yourself last, everything else eventually suffers too. Stephanie will share how she’s had to put herself first in her own life, along with ways you can start doing the same. No matter how different our lives may look, filling your own cup starts with slowing down and making yourself the priority even if it’s just for 5 minutes a day.   For more information visit her at www.StephanieLynLifeCoaching.com   YouTube: https://www.youtube.com/c/StephanieLynCoaching Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching   Thank you for your love and support! Stephanie  

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• Perimenopause & Hormonal Shifts: My Experience

  In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal. We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion. If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.   For more information visit her at www.StephanieLynLifeCoaching.com   YouTube: https://www.youtube.com/c/StephanieLynCoaching Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching   Thank you for your love and support! Stephanie  

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• What I Learned About Love After My Divorce

  It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them. ABOUT STEPHANIE Stephanie is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on. If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth. Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.   ⬇️ Start The Course https://www.stephanielynlifecoaching.com/Coaching-Courses Schedule Your Session⬇️ www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

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• I Was Tired of Being the Strong One

  Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on. If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth. Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.   ⬇️ Start The Course https://www.stephanielynlifecoaching.com/Coaching-Courses Schedule Your Session⬇️ www.stephanielynlifecoaching.com/CoachingServices   ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching   www.stephanielynlifecoaching.com

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