HCA Talks Health

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."

Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing.

Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others.

Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference.
Connect with Elsa: 
Website: elsaywellbeing.co.uk
Instagram: @ElsaWHealthCoach
LinkedIn: Elsa Wye
Connect with Health Coaches Academy:
📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

🔔 Subscribe & Review
 If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙

Thanks for tuning in to HCA Talks Health — see you in two weeks!

Ever wondered why eating well can feel so complicated despite your best intentions?

In this podcast episode, we dive into a refreshingly practical and compassionate conversation with Magalie, a BANT-registered nutritionist, naturopath, and wellbeing coach with more than 15 years of experience helping people build healthier, happier relationships with food.

Tune in to explore: 

- Why nutrition feels overwhelming for so many of us and how to simplify it
- How cultural habits shape the way we eat
- Practical ways to make healthy meals easier, quicker, and more enjoyable
- What a realistic day of wellbeing looks like from someone living and breathing this work
- The emerging areas of nutrition Magalie is excited about, including the oral microbiome and mindful movement and what these trends actually mean for you as someone looking to improve your daily wellbeing

Magalie breaks down these ideas in a way that’s useful and relatable, helping you understand how small, intentional shifts can create big changes in how you feel.

Whether you’re a Health Coach, aspiring Health Coach, nutrition professional, or simply someone trying to eat better without the guilt, confusion, or stress, this episode offers grounded insights and doable tips you can start using today.

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

🔔 Subscribe & Review
 If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙

Thanks for tuning in to HCA Talks Health — see you in two weeks!

Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? 
In this episode of HCA Talks Health, we explore a refreshingly realistic approach to health and fitness, one that isn’t about chasing six-packs or punishing workouts, but about building strength that supports your life.
Our guest, Josh Wood, is a TEDx speaker, educator, and fitness expert whose journey has taken him from powerlifting and combat sports to guiding people through the wilderness, and now coaching everyday adults toward sustainable strength. After becoming a parent, Josh rethought how he trains, recovers, and builds fitness into real life and shares the simple shifts that make a lasting difference.
🎧 What you’ll learn in this episode:
Why traditional “all-or-nothing” fitness advice often fails
How to build strength that supports your life, not competes with it
Small, realistic actions you can take today to feel stronger and more capable
How to stay consistent even when motivation is low or time is tight
Timestamps:
00:00 Introduction
01:00 From combat sports to coaching parents
03:00 Manual therapy, clinics & mindset shift
04:00 Moving fully into gym-based coaching
05:00 Passive vs active participation in health
06:00 Becoming a parent & changing priorities
07:00 Taking care of yourself to show up for family
08:00 Time, energy & minimum effective dose training
09:00 Food, steps & simple lifestyle foundations
10:00 Confidence, capacity & being a role model
11:00 Competence builds confidence
12:00 Parents knowing what to do but not doing it
13:00 Paralysis by analysis in fitness
14:00 Simplifying the first step
15:00 Walking as a starting point
16:00 Protein as a game-changer
17:00 Practical protein guidelines
18:00 Progress over perfection
19:00 Final message: one action at a time

Whether you’re a parent, juggling a busy schedule, or simply looking for a practical way to improve your health and fitness, this episode is packed with actionable insights to help you start moving in the right direction today.
📸 Follow HCA on Instagram: @healthcoachesacademy
🌿 Discover a rewarding career in Health & Wellness Coaching
If you have a passion for health and wellbeing and would like to explore how to become a Health Coach, visit: https://www.healthcoachesacademy.com
🔔 Subscribe & Review
If you loved this episode, please take a moment to subscribe to our channel and leave a review! Your support helps us reach more Health Coaches who need these insights. 
To have podcasts and resources like this sent directly to your inbox, subscribe to the HCA Newsletter: https://tinyurl.com/2nrmtus6
🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

What does it really mean to care for yourself in a world that constantly demands more?

In this follow-up episode of HCA Talks Health, Debi Mason, Professional Health & Wellness Coach, continues the conversation on burnout recovery and the guiding question that transformed her life: “How will this nourish me?”

🎧 Tune in to discover:

Why self-care is more than just bubble baths and breaks

How to stay connected to your needs during stress and overwhelm

The role of nervous system regulation and polyvagal theory

Simple, consistent practices to support resilience and wellbeing

How to shift from “pushing through” to making nourishing choices

This episode is a gentle yet powerful reminder to pause, reflect, and ask yourself what truly supports your wellbeing.
Timestamps:
00:00 Introduction
01:00 How “How will this nourish me?” became a guiding question
02:00 From food as nourishment to whole-life nourishment
03:00 Defining nourishment beyond food
04:00 Mental, emotional & physical nourishment
05:00 Giving from overflow instead of depletion
06:00 Using nourishment as a decision-making lens
07:00 Everyday choices & listening to your needs
08:00 Nourishment during difficult situations
09:00 Perspective, compassion & learning through challenge
10:00 Nature as a source of nourishment
11:00 Awe, connection & grounding practices
12:00 Small daily sources of nourishment
13:00 Routine, learning & curiosity
14:00 Gratitude, joy & simple pleasures
15:00 Nervous system regulation & polyvagal tools
16:00 Tools for busy or overwhelming moments
17:00 Why we stop listening when life gets hard
18:00 Pausing to hear what the body needs
19:00 Breath, movement & releasing stress
20:00 Releasing adrenaline through shaking
21:00 Learning from nature’s stress responses
22:00 Building a personal nourishment toolkit
23:00 Moving from autopilot to alignment
24:00 Reflection practices to identify nourishment
25:00 End-of-day nourishment & gratitude questions
26:00 Body awareness & somatic feedback
27:00 Journaling & turning insight into action
28:00 Scheduling nourishment as non-negotiable
29:00 Nourishing to abundance & overflow
30:00 Nourishment as presence for others
31:00 Reframing self-care as non-selfish
32:00 Protecting time, health & energy
33:00 Moving from surviving to thriving
34:00 Final reflections on nourishment & meaning
35:00 Closing

🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast

🌟 More from The Health Coaches Academy

Follow us on Instagram: @healthcoachesacademy
Interested in a rewarding career in Health & Wellness Coaching? Visit: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

If this conversation resonated with you, please subscribe and leave a review.
Your support helps us reach more people who need these insights. 🎙

What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?

In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times!

Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the mindset changes that helped him find purpose. He also talks about his book Waking Up in the World and why he wanted to make sure he didn’t leave life with his “music still inside him.”

🎧 Tune in to discover:

- How to spot when your life isn’t working and make real changes
- Everyday tools for resilience and managing tough emotions
- How short daily mindfulness can change the way you think
- Turning hard times into opportunities to grow
- Why it’s so important to share your unique gifts with the world

A practical, honest conversation for anyone wanting more clarity, balance, and purpose in life.
⏱️ Timestamps 
00:00 – Introduction
 Welcome to HCA Talks Health. Zena introduces Edward Harpin, his retreat centre The Tree, and his book Waking Up in the World. 
01:00 – Why Edward Wrote His Book
 Edward shares when and why he started writing, and his early experiences in a Buddhist retreat centre. 
02:00 – The 10 Elements of the Waking Path
 Edward outlines the core universal principles that shaped his teachings and later formed the structure of his book. 
04:00 – Intention Behind the Book
 Edward discusses dedicating his life to service and why making teachings accessible was so important to him. 
05:00 – A 20-Year Writing Journey
 How the book evolved from journals and scattered notes into a cohesive project. 
06:00 – The Turning Point: “Don’t Die With Your Music Still Inside You”
 Edward’s pivotal moment inspired by Wayne Dyer and The Death of Ivan Ilyich. 
09:00 – Waking Up to a More Authentic Life
 A conversation about how many people reach a point where they question the life they’re living. 
10:00 – Edward’s Rock Bottom
 He shares openly about drug-induced psychosis, depression, suicidal thoughts, and calling the Samaritans. 
12:00 – Rock Bottom as a Blessing
 How his darkest experience became the catalyst for his spiritual path and teachings. 
13:00 – Early Steps in Healing
 Diagnosis, searching for alternatives, and discovering mindfulness through an acupuncturist. 
15:00 – Learning to Witness Thoughts
 The transformative moment where mindfulness allowed him to see thoughts differently. 
16:00 – The “Incomplete Instructions” for Happiness
 Chasing success, money, status — and why these don’t bring lasting fulfillment. 
18:00 – The Cycle of Desire
 Edward explains how the mind creates cravings and why happiness feels fleeting. 
19:00 – The Alternative: Turning Inward
 Realising peace comes from within, not from achieving external goals. 
20:00 – Practical Steps to Begin the Inner Journey
 Teaching, practice, retreats, and guidance from experienced teachers. 
22:00 – How This Path Changed His Life
 Shifting careers, being more present, and prioritising the quality of each day. 
24:00 – Gratitude & Presence
 How living more mindfully changes the way we experience life. 
25:00 – The Tree Relaxation Retreat
 Edward describes the retreat centre, its purpose, and the types of courses offered. 
27:00 – What Happens on Different Retreats
 Weekend relaxation retreats, yoga weekends, and five-day silent retreats. 
28:00 – How to Join a Retreat or Access Resources
 Website details, gu