Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist, pelvic and sexual health physiotherapist, and functional medicine expert, about practical ways to live pain-free, regain movement, and feel more in control of your health.
Stacey is also the author of The Pain-Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections, bringing evidence-based strategies and real-life insights to the conversation.
She shares her own experience of sudden knee pain and how it inspired her to help others live pain-free, without immediately turning to surgery or medication. Stacey explains why pain isn’t just a mechanical issue, and how your brain, hormones, diet, stress, and lifestyle all play a role.
Tune in to discover:
How to retrain your brain and body to move without pain
The surprising links between diet, inflammation, hormones, and joint health
Insights into pelvic pain in men and women and what often goes unnoticed
Practical, everyday strategies for staying active and living pain-free at any age
Stacey’s approach reminds us that pain doesn’t have to control our lives and that small, mindful changes can make a huge difference.
📚 Read Stacey’s book: The Pain-Free Formula on Amazon
🌐 Visit New You Health & Wellness: newyouhealthandwellness.com
🎧 Tune in to The Pain-Free Formula Podcast on iTunes
Connect with Health Coaches Academy:
📸 Follow HCA on Instagram: @healthcoachesacademy
🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com
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Thanks for tuning in to HCA Talks Health - see you in two weeks!
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