Taking Charge of Perimenopause - Food, Movement, and Mindset with Suzanne Laurie
Are you experiencing brain fog, migraines, or mood swings and wondering if it could be perimenopause? How do you start feeling like yourself again when your body seems to be shifting under your feet?In our latest episode of HCA Talks Health, we sit down with Suzanne Laurie, a Nutritional Therapist, Positive Psychology MSc, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist, to explore her personal and professional journey through perimenopause. Having contributed to two books on the topic, Suzanne brings deep insight into what really helps during this transitional time.We dive into:The common (and not-so-common) symptoms of perimenopauseWhy every woman’s experience is differentPractical steps that you can take to feel betterThe role of nutrition, sleep, stress, movement, and mindset in symptom managementWhy protein, fibre, and blood sugar balance are essential for hormonal healthHow Suzanne supports women in practice and tailors her approach to each client’s needsWhether you're in the early stages of perimenopause or supporting someone who is, this conversation offers real-life advice, clarity, and encouragement to help you navigate the changes with confidence.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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Why Feeling Safe Changes Everything - An Introduction to Polyvagal Theory with Zena le Roux
Have you ever wondered why it’s so hard to change certain habits even when you want to? Or why you shut down in some situations, but feel calm and clear in others? What if the missing piece isn’t willpower or mindset... but your nervous system?In our latest podcast episode, our host, Zena le Roux explores Polyvagal Theory, a fascinating lens on how your body and brain respond to stress, connection, and safety. It's more than a scientific concept, it’s a powerful way of understanding why we behave the way we do, and how change really happens.You'll learn how feeling safe (or not) can shape everything from your thoughts to your physical health and why this matters so much for anyone curious about personal growth, wellbeing, or helping others as a future Health & Wellness.Whether you're curious about why people behave the way they do, looking for more meaning in your work, or simply exploring new directions in life, this episode will help you see how closely our biology is tied to our everyday experiences and how this understanding can be a powerful foundation for supporting others through health coaching.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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From Curiosity to Competence - Becoming a Trauma-Informed Coach with Joanna Harper
Have you ever felt stuck with a client who just can’t seem to move forward? Do you sometimes sense there’s something deeper holding them back? Have you ever worried about saying the wrong thing when sensitive topics arise?Or maybe you’re just beginning to explore the world of coaching—and wondering what it really takes to support people through meaningful change?In our latest HCA Talks Health podcast episode, we’re joined by Joanna Harper, author of The Trauma-Informed Coach: Strategies to Support Clients When Their Past Prevents Progress. A British integrative master coach and experienced trainer, Joanna brings a wealth of knowledge, compassion, and clarity to a topic that touches so many lives - trauma.Tune in to discover:Ten core competencies for creating safer, more effective spaces for growth What to do when a client’s past is preventing progressHow to manage your own state when tough topics ariseWhat it really means to be trauma-informedWhen it’s time to refer on—and how to knowPlus much moreWhether you’re a qualified Health Coach, newly certified, or are just starting to explore a future in health coaching, this episode offers a clear, honest look into the human side of coaching—what it asks of us, and how we can rise to meet that with skill and care.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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What Does It Mean to Care for Yourself? With Debi Mason
In this follow-up episode with Professional Health & Wellness Coach, Debi, we pick up a powerful thread from our first conversation: the question that guided her through burnout recovery—“How will this support me?” or, in Debi’s words, “How will this nourish me?”This time, we explore what that actually means in everyday life. How do we make choices that support our wellbeing—mentally, emotionally, and physically? Does everything we do need to be meaningful or fulfilling? And what happens when life gets too busy to prioritise the things that fill us up?Together, we unpack the challenges of staying connected to our needs, especially during stress and overwhelm. We also touch on the polyvagal theory, how nervous system regulation influences how we feel, and why having simple, consistent practices can help us navigate tough moments with more ease.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
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Growing Healthy Happy Eaters with Dr Colette Reynolds
Why does your toddler refuse foods they loved last week? How do you encourage healthy eating without turning every meal into a battle?In this episode of HCA Talks Health, Dr Colette Reynolds—a Psychologist, Nutritionist and Health Coach, and founder of Growing Healthy Eaters—joins us to explore how parents can nurture a positive, lasting relationship between children and food. Drawing on both her professional expertise and personal experience as a mother, Colette breaks down common feeding pitfalls and introduces a clear, thoughtful framework that supports both parents and children.This conversation goes well beyond the contents of a lunchbox. It’s about understanding how we feed our children, building trust at the table, and raising eaters who feel confident and connected to food.If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
South Africa