Rebuilding Your Life After Burnout | Michelle Niemeyer on The Art of Bending Time | HCA Talks Health
Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price.In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she now calls The Art of Bending Time - a practical approach to building a good life without burning out.Michelle talks about what it really took to turn things around, the research that shaped her method, and how we can all create more energy, focus, and joy by being intentional with how we spend our time. She also explains why chasing “work-life balance” can actually make burnout worse, and what to aim for instead.🎧 What you’ll learn in this episode:Michelle’s personal story of hitting burnout and how she rebuilt her lifeWhy “work-life balance” isn’t always the answer and what works betterHow The Art of Bending Time helps you manage your energy, not just your scheduleSimple tools to help you find clarity and focus in your daily lifeA free clarity exercise from Michelle you can try today: Click hereIf you’ve ever struggled with burnout or felt like there’s never enough time, this conversation will help you rethink what’s possible. It’s an inspiring, down-to-earth look at how slowing down and getting clear can actually help you move forward faster.📸 Follow HCA on Instagram: @healthcoachesacademy 🌿 Discover a rewarding career in Health & Wellness Coaching: If you’re passionate about health and wellbeing and want to explore becoming a health coach, visit www.healthcoachesacademy.com.🔔 Subscribe & ReviewIf you enjoyed this episode, please subscribe and leave us a review! It really helps us reach more listeners who are ready to overcome burnout and build a healthier, more balanced life. 🎙
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What I Wish I Knew Before My Weight Loss Journey | Victoria Boxall-Hunt | HCA Talks Health
Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection.In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transformed not just her health, but her outlook on life. This conversation is packed with practical insights and inspiration for anyone looking to create lasting change.🎧 What you’ll learn in this episode:Why mindset matters more than any weight loss planHow emotional and spiritual wellbeing influence physical resultsStrategies to move beyond all-or-nothing thinking and find balanceHow support from a Health Coach can create sustainable transformationWhether you’re just starting your weight loss journey or looking for tools to support others, this episode is full of actionable tips, real-life lessons, and inspiration to help you create meaningful, lasting change.📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🔔 Subscribe & Review If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! Your support helps us reach more aspiring health coaches and people seeking guidance on their weight loss journey. 🎙Thanks for tuning in to HCA Talks Health — see you in two weeks!
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Building a Successful Wellness Career | Sheree-Ann on Hosting Luxury International Health Retreats | HCA Talks Health
Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them…In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She opens up about prioritising her own wellbeing, overcoming a limiting money mindset, and transforming her expertise into retreats that leave a lasting impact. This honest conversation includes the highs, the lows, and practical tips for anyone dreaming of a wellness-focussed business.🎧 What you’ll learn in this episode:How investing in your own health can create life-changing opportunities in your wellness careerThe rewards and challenges of hosting international luxury wellness retreatsReal strategies to break free from limiting beliefs around moneySheree-Ann’s advice for anyone considering a career in health and wellnessWhether you’re just starting out or looking to develop your existing wellness career, this episode is packed with inspiration, practical guidance, and actionable tips to help you create a life and business you truly love.📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing and would like to explore how to become a health coach, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!
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Explore Mindful Eating & Self-Led Eating with Alice Rosen | HCA Talks Health Podcast
What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of dieting, binge eating, or feeling at war with your body? In this episode of HCA Talks Health, we explore how self-led eating can help you move away from restriction and towards trust, compassion, and awareness in your eating habits.We’re joined by Alice Rosen, founder of The No-Diet and Self-Led Eating Workshops and The Conscious Café. A counsellor, educator, and Internal Family Systems (IFS) practitioner, Alice specialises in eating and body image issues, bringing a deeply compassionate approach to supporting clients with anxiety, mood disorders, life transitions, and chronic stress or pain.🎧 Tune in to discover:What mindful eating really looks like in daily lifeHow self-led eating differs from dieting and why it worksPractical tools to shift out of binge eating cyclesThe role of self-compassion in healing your relationship with foodHow Health Coaches can support clients struggling with food and body imageWhether you’re a Health Coach, wellness practitioner, or simply looking to heal your relationship with food, this episode will leave you with practical insights to bring more awareness and kindness to your eating journey.⏱️ Timestamps: Exploring Mindful Eating with Alice Rosen0:00 – Introduction to Alice Rosen & her background1:00 – What is the Conscious Cafe?2:00 – The practice of mindful eating explained3:00 – Trusting the body’s signals4:00 – Guided mindful eating practice begins5:00 – Settling into the body & noticing sensations6:00 – Checking in with hunger, emotions & state of mind7:00 – Exploring what kind of food your body wants8:00 – Host reflects on her own hunger & food choice10:00 – Setting an intention before eating11:00 – Using grace as a mindful eating tool12:00 – Eating intentionally: bite, pause, savour14:00 – Reflections on taste, nourishment & awareness16:00 – Checking hunger levels & stopping when satisfied18:00 – The importance of allowing future hunger19:00 – Gratitude & embodiment in mindful eating21:00 – Shifting from external rules to present-moment eating22:00 – How mindful eating cultivates a healthy relationship with food24:00 – Unhealthy relationships with food & diet culture26:00 – Cravings, satiety & satisfaction explained28:00 – Alice’s personal journey into mindful eating30:00 – Can one powerful experience change everything?32:00 – How internal family systems (IFS) supports mindful eating34:00 – Self-led eating vs. parts-led eating36:00 – Understanding parts: the rebel, the manager & the exiles38:00 – Planning meals with self-leadership40:00 – Why mindfulness alone isn’t always enough42:00 – Meeting resistance & the role of compassion44:00 – Story: helping a child slow down with candy46:00 – Dealing with shame after binge eating47:00 – Food as an easy trigger for shame48:00 – Resources: Conscious Cafe & guided practices49:00 – Final reflections & invitation to practice mindful eating🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!
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Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness Coach, Motivational Speaker, and HCA Ambassador – shares how small but meaningful shifts can help you find more balance, energy, and joy in everyday life.We explore Liz’s personal journey from feeling stuck in routine to building a life that feels purposeful and fulfilling. She explains her role as a Health and Wellness Coach and how coaching can guide you towards making space for what truly matters. From the power of movement (including Liz’s love of dance!) to reconnecting with your own sense of purpose, this conversation is full of practical tips for anyone who wants to feel more motivated and alive.Whether you’re curious about health and wellness coaching or simply looking for ways to make positive changes, Liz’s story offers encouragement and simple steps you can begin today.Topics covered in this episode:Simple shifts to bring more energy and balance into your daily routineThe joy of movement and why finding activities you love mattersHow having a sense of purpose can transform your outlookPractical tips to help you feel more motivated and fulfilledWhat a Health and Wellness Coach does and how they can support you⏱️ Timestamps00:00 – Welcome & introduction to Liz Jones Solano01:00 – Childhood, cultural background & early influences03:00 – Academic and sporting life in Bristol04:00 – Career beginnings in London & corporate life06:00 – Choosing a different lifestyle and moving to Barcelona08:00 – Current work: health coaching, motivational speaking & events10:00 – Passion for helping clients thrive, not just survive12:00 – Finding joy, purpose & sharing your gifts14:00 – Practical steps to move from surviving to thriving18:00 – The role of dance, flow state & reconnecting with joy20:00 – Encouraging clients to find hobbies that fuel them23:00 – Passion vs. purpose — how they overlap24:00 – The importance of purpose in long-term health & wellbeing25:00 – Liz’s father’s story: longevity, golf & family as purpose28:00 – The role of Ikigai & finding reasons to get up in the morning30:00 – Rediscovering your purpose & starting small32:00 – How to connect with Liz & learn more about her work33:00 – Final thoughts🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademy Discover a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com🎙 Subscribe & ReviewIf you loved this episode, please subscribe to our channel and leave a review! Your support helps us reach more health coaches with these life-changing insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, behavioral change, and setting new habits. This focus on the profession of Health Coaching provides valuable insights for anyone who is considering a career as a Health Coach.The podcast series also features innovative experts and pioneers in the world of wellness who are making a real difference in the field of health and wellness coaching. By featuring these experts, listeners are kept up to date with the latest developments in the profession and they have access to the most cutting-edge information.Listen to the podcasts on the go, whether that is on the way to work, in the gym, or relaxing on a beach - wherever you choose! This accessibility ensures that you can stay up to date with the latest health and wellness information, no matter how busy your life may be.HCA Talks Health is an excellent resource for anyone who is passionate about health and wellness. Whether you are a qualified Health Coach, studying to become a Health Coach, thinking about becoming a Health Coach, or simply want to be healthier, the podcast series has something to offer. With its focus on up to the minute health and wellness related subjects, its insights into the profession of Health Coaching, its innovative experts, and its accessibility, it is unequivocally a must-listen for anyone who wants to stay up to date with the latest developments in the field of health and wellness coaching.
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