HCA Talks Health

• Hitting Rock Bottom: Rebuilding Happiness, Health & Wellbeing | Edward Harpin | HCA Talks Health

  What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose?In this episode of HCA Talks Health, we speak with Edward Harpin, owner and course director of The Tree, which was recently named one of the top 20 retreats in the world by The Times!Edward shares how he rebuilt his life after hitting rock bottom, the simple practices that helped him heal, and the mindset changes that helped him find purpose. He also talks about his book Waking Up in the World and why he wanted to make sure he didn’t leave life with his “music still inside him.”🎧 Tune in to discover:- How to spot when your life isn’t working and make real changes- Everyday tools for resilience and managing tough emotions- How short daily mindfulness can change the way you think- Turning hard times into opportunities to grow- Why it’s so important to share your unique gifts with the worldA practical, honest conversation for anyone wanting more clarity, balance, and purpose in life.⏱️ Timestamps 00:00 – Introduction Welcome to HCA Talks Health. Zena introduces Edward Harpin, his retreat centre The Tree, and his book Waking Up in the World. 01:00 – Why Edward Wrote His Book Edward shares when and why he started writing, and his early experiences in a Buddhist retreat centre. 02:00 – The 10 Elements of the Waking Path Edward outlines the core universal principles that shaped his teachings and later formed the structure of his book. 04:00 – Intention Behind the Book Edward discusses dedicating his life to service and why making teachings accessible was so important to him. 05:00 – A 20-Year Writing Journey How the book evolved from journals and scattered notes into a cohesive project. 06:00 – The Turning Point: “Don’t Die With Your Music Still Inside You” Edward’s pivotal moment inspired by Wayne Dyer and The Death of Ivan Ilyich. 09:00 – Waking Up to a More Authentic Life A conversation about how many people reach a point where they question the life they’re living. 10:00 – Edward’s Rock Bottom He shares openly about drug-induced psychosis, depression, suicidal thoughts, and calling the Samaritans. 12:00 – Rock Bottom as a Blessing How his darkest experience became the catalyst for his spiritual path and teachings. 13:00 – Early Steps in Healing Diagnosis, searching for alternatives, and discovering mindfulness through an acupuncturist. 15:00 – Learning to Witness Thoughts The transformative moment where mindfulness allowed him to see thoughts differently. 16:00 – The “Incomplete Instructions” for Happiness Chasing success, money, status — and why these don’t bring lasting fulfillment. 18:00 – The Cycle of Desire Edward explains how the mind creates cravings and why happiness feels fleeting. 19:00 – The Alternative: Turning Inward Realising peace comes from within, not from achieving external goals. 20:00 – Practical Steps to Begin the Inner Journey Teaching, practice, retreats, and guidance from experienced teachers. 22:00 – How This Path Changed His Life Shifting careers, being more present, and prioritising the quality of each day. 24:00 – Gratitude & Presence How living more mindfully changes the way we experience life. 25:00 – The Tree Relaxation Retreat Edward describes the retreat centre, its purpose, and the types of courses offered. 27:00 – What Happens on Different Retreats Weekend relaxation retreats, yoga weekends, and five-day silent retreats. 28:00 – How to Join a Retreat or Access Resources Website details, gu

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• Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health

   What does it really take to reclaim your gut health and live symptom-free from conditions like colitis?In this episode of HCA Talks Health, we’re joined by Chris Robert, Gut Health Coach and HCA Graduate, who shares his powerful journey of healing from ulcerative colitis and how it inspired him to launch The Gut Coach.🎧 Tune in to discover:Chris’s healing journey from severe symptoms to recoveryThe role of diet, stress management, and lifestyle in gut healthHow mindset shifts accelerate recovery and resilienceThe holistic coaching strategies Chris uses with clients⏱️ Timestamps:0:00 – Introduction & Chris’s background1:00 – Early gut health struggles and colitis diagnosis4:00 – Medical support & initial treatments7:00 – Life after diagnosis and the turning point10:00 – Root causes: antibiotics, stress, poor diet11:00 – Research into diet, mindfulness & lifestyle14:00 – Final pieces of the puzzle: exercise & joy15:00 – Transitioning off medication18:00 – Chris’s coaching approach & client results21:00 – Long-term lifestyle changes for gut health24:00 – Reframing mindset for healing27:00 – Building The Gut Coach practice30:00 – Advice for anyone struggling with gut healthWhether you’re a Health Coach, wellness practitioner, or simply interested in gut health, this episode will inspire you with practical strategies and hope for recovery.🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

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• Rebuilding Your Life After Burnout | Michelle Niemeyer on The Art of Bending Time | HCA Talks Health

  Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went from thriving in a demanding legal career to realising that her health and happiness were paying the price.In this episode of HCA Talks Health, Michelle shares how a major health scare became the wake-up call that changed everything. She left the corporate world behind and retrained as a Certified Health Coach, creating a framework she now calls The Art of Bending Time - a practical approach to building a good life without burning out.Michelle talks about what it really took to turn things around, the research that shaped her method, and how we can all create more energy, focus, and joy by being intentional with how we spend our time. She also explains why chasing “work-life balance” can actually make burnout worse, and what to aim for instead.🎧 What you’ll learn in this episode:Michelle’s personal story of hitting burnout and how she rebuilt her lifeWhy “work-life balance” isn’t always the answer and what works betterHow The Art of Bending Time helps you manage your energy, not just your scheduleSimple tools to help you find clarity and focus in your daily lifeA free clarity exercise from Michelle you can try today: Click hereIf you’ve ever struggled with burnout or felt like there’s never enough time, this conversation will help you rethink what’s possible. It’s an inspiring, down-to-earth look at how slowing down and getting clear can actually help you move forward faster.⏱️Timestamps 00:00 – Introduction Zena introduces Michelle, her legal background, her autoimmune diagnosis, and the concept of “The Art of Bending Time.” 01:00 – Michelle’s Burnout & Autoimmune Diagnosis How PBC (Primary Biliary Cholangitis) was discovered and how it turned her life upside down. 03:00 – Deep Dive Into Research & Starting Over Michelle talks about her medical research skills and the path that led her to holistic health and eventually health coaching. 04:00 – From Coaching for Knowledge to Coaching for Impact How helping lawyers sparked the foundation of her time-bending programme. 05:00 – The Root Problem: Not Time, But Burnout Michelle explains the lobster-in-the-pot analogy and why people misdiagnose burnout as time failure. 06:00 – First Lessons From Health Coaching The concept of “primary food,” holistic nourishment, lifestyle factors, and discovering her gluten intolerance. 08:00 – What Gluten Was Doing to Her Body Clues from childhood and how an elimination diet revealed the truth. 09:00 – Why Work–Life Balance Is a Myth Why the concept harms more than it helps and why you can’t “have it all at once.” 10:00 – What To Aim for Instead Clarity, joy, and intentional time use instead of forced balance. 11:00 – Work and Life Aren’t Separate How separating the two prevents genuine connection and slows down personal growth. 13:00 – Introducing The Art of Bending Time A high-impact, non-linear way to collapse time and maximise results. 14:00 – The SWORD Analysis Method Strengths, Weaknesses, Opportunities, Risks, and Desire — and why “Desire” reveals the truth about your goals. 16:00 – When Clients Realise “This Isn’t My Goal” Powerful breakthrough moments that change the direction of a life. 17:00 – The Business That Doubled in 12 Weeks A case study showing surprising results through clarity, movement, and connection. 19:00 – How Surfing Skyrocketed a Business Movement as fuel, energy

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• What I Wish I Knew Before My Weight Loss Journey | Victoria Boxall-Hunt | HCA Talks Health

  Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or extreme diets, it’s about mindset, purpose, and self-connection.In this episode of HCA Talks Health, HCA graduate and Health Coach Victoria Boxall-Hunt shares her honest journey with weight loss. She opens up about the emotional and spiritual lessons she learned, how she discovered her deeper “why,” and how that clarity completely transformed not just her health, but her outlook on life. This conversation is packed with practical insights and inspiration for anyone looking to create lasting change.🎧 What you’ll learn in this episode:Why mindset matters more than any weight loss planHow emotional and spiritual wellbeing influence physical resultsStrategies to move beyond all-or-nothing thinking and find balanceHow support from a Health Coach can create sustainable transformationWhether you’re just starting your weight loss journey or looking for tools to support others, this episode is full of actionable tips, real-life lessons, and inspiration to help you create meaningful, lasting change. ⏱️ Timestamps 00:00 – Introduction Zena welcomes Victoria — CPO, wellbeing consultant, HCA Ambassador, and certified health coach. 00:54 – Victoria’s 40-Year Weight Loss Journey From 120kg to 63kg — and why the journey was never linear. 01:55 – Childhood, Dyslexia & Emotional Eating Tracing the roots of her relationship with food. 03:00 – The America Years & Rapid Weight Gain How isolation and comfort eating spiralled out of control. 04:00 – Decades of Yo-Yo Dieting Extreme exercise, pills, potions, and why nothing stuck long-term. 06:00 – Life Stressors & Emotional Triggers Job changes, relocations, losses — and how food became comfort. 07:00 – Identity, Self-Worth & Internal Dialogue Exploring the deeper psychological layers. 08:00 – What Her Mother’s Illness Taught Her A powerful turning point: clarity, purpose, and what truly matters. 09:00 – Moving From Weight Loss to Health Gain Shifting from chasing a number to prioritising vitality and longevity. 10:00 – Spirituality, Legacy & the Meaning of Health Conversations about life, love, death, and what we leave behind. 12:00 – Redefining What Health Really Means Community, presence, family and what “living well” truly looks like. 13:00 – How Grief Brought Clarity Letting go of expectations and focusing on what nourishes you. 14:00 – Why the Health & Diet Industry Makes Her Angry The problem with commercialised “solutions” and conflicting advice. 15:00 – The Power of Compassion in Weight Loss Why self-kindness matters more than willpower. 16:00 – Slowing Down to Create Capacity Making space for sustainable change instead of rushing and overworking. 17:00 – The Missing Link: Self-Compassion Why you can’t shame yourself into change. 18:00 – Small Changes With Big Ripple Effects Sleep, walking, morning routines, and gentle habits that transformed her life. 19:00 – Alcohol & Energy: A Turning Point Removing alcohol and the profound effect on sleep, mood, and clarity. 20:00 – Learning the ‘Why’ Behind the Habits The importance of understanding the science, not just following rules. 21:00 – The First Domino: Consistency Over Extremes What actually made the difference — and what didn’t. 22:00 – Navigating Extremes & All-or-Nothing Thinking The marathon, the ultra-marathon, and the

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• Building a Successful Wellness Career | Sheree-Ann on Hosting Luxury International Health Retreats | HCA Talks Health

  Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning destinations, experiences so memorable that people travel the world just to be part of them…In this episode of HCA Talks Health, professional Health & Wellness Coach Sheree-Ann shares her journey of building a rewarding wellness career. She opens up about prioritising her own wellbeing, overcoming a limiting money mindset, and transforming her expertise into retreats that leave a lasting impact. This honest conversation includes the highs, the lows, and practical tips for anyone dreaming of a wellness-focussed business.🎧 What you’ll learn in this episode:How investing in your own health can create life-changing opportunities in your wellness careerThe rewards and challenges of hosting international luxury wellness retreatsReal strategies to break free from limiting beliefs around moneySheree-Ann’s advice for anyone considering a career in health and wellnessWhether you’re just starting out or looking to develop your existing wellness career, this episode is packed with inspiration, practical guidance, and actionable tips to help you create a life and business you truly love.📸 Follow HCA on Instagram: @healthcoachesacademy🌿 Discover a rewarding career in Health & Wellness CoachingIf you have a passion for health and wellbeing and would like to explore how to become a health coach, visit: https://www.healthcoachesacademy.com🔔 Subscribe & ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

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