Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, e...
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Want to build muscle and lose fat effectively?Â
In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!Â
Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.
What we discuss:Â
Intermittent fastingÂ
Calories in vs calories outÂ
Society needs more fiber
Brown rice vs white rice
How to build muscle as we age
Toning isn’t a real thing
Thank you to our sponsor:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
To learn more about Ebenezer Samuel:Â
Instagram - Â https://www.instagram.com/ebenezersamuel23/Â
Articles -https://www.menshealth.com/author/217286/ebenezer-samuel/Â
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging.Â
We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine for optimal health in her 60s. We also discuss the pros and cons of GLP-1 medications for weight loss, popular fitness habits that can actually be detrimental, and so much more!
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer who has built multiple successful businesses, including the influential Mindshare Collaborative and a 7-figure personal brand. As a prominent media personality, she has co-hosted TLC's Freaky Eaters, appeared on major TV shows, and authored four NY Times bestsellers including The Virgin Diet and Warrior Mom. Her impact extends through her massive social media following, popular Well Beyond 40 podcast with over 20 million downloads, and role as a transformational leadership coach who has worked with notable figures in the health industry.
What We Discuss:
(06:11) The Essentials of Longevity and Fitness
(12:55) Hormone Replacement Therapy and Creatine
(19:22) Benefits of Creatine for Women
(23:11) Body Composition, Creatine, and Daily Routine
(34:29) Morning Routine and Fitness Workouts
(41:09) Functional HIIT Training and Fitness Routine
(45:06) GLP-1s and Metabolic Health
(58:42) Nutrition, Fitness, and Healthy Habits
…and more!
Thank you to our sponsors:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
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Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from JJ Virgin:
Website: https://jjvirgin.com/Â
Podcast: https://jjvirgin.com/main-podcasts/Â
Instagram: @jj.virgin
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1:02:13
Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine
Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3Â
Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye.
We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk alternatives. We even discuss the role of dietary fructose and how it impacts metabolic health, particularly for inactive individuals.
Ben Greenfield is a renowned health consultant, speaker, and New York Times bestselling author specializing in fitness, nutrition, and wellness. As a former athlete and current biohacker, he has been recognized as one of America's top Personal Trainers and among the most influential people in health and fitness. Ben hosts a popular website and podcast, speaks globally on longevity and biohacking, and is the co-founder of KION, a nutritional supplements company.Â
What We Discuss:
Ben Greenfield's supplement stack for sleep deprivation: NAD and creatine
NAD for cellular repair, creatine for restoring brain ATP
Why NAD + creatine beat stimulants for sleep-deprived people
Greenfield's personal CGM use for blood sugar tracking and accountability
Dairy milk alternatives: A2 milk, goat/camel milk, nut milks
Role of dietary fructose (e.g. from agave): concerns and caveats
…and more!
Thank you to our sponsors:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
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Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Ben Greenfield:
Website:Â https://bengreenfieldlife.com/Â
Instagram: @bengreenfieldfitness
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12:17
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program
Do you struggle with chronic health problems like depression, allergies, or skin issues that just won't go away no matter what you try? According to Dr. Alejandro Junger, a renowned cardiologist and functional medicine practitioner, the root cause of these persistent ailments might be right under your nose - in your gut.
In this Habits and Hustle podcast episode, I am joined by Dr. Junger as he shares his personal journey from struggling with debilitating depression and allergies to discovering the power of gut healing. He explains that a staggering 99% of chronic diseases are either directly caused by or related to gut health issues.
We discuss the science behind how a "leaky gut" can wreak havoc on your entire system, leading to a host of seemingly unrelated symptoms. We also dive into practical tips on how to repair your gut through his innovative Clean Program, which has helped countless people around the world reclaim their health and vitality.
Dr. Alejandro Junger is a Cardiologist and New York Times best-selling author. After graduating from Medical School in Uruguay, he moved to New York City to begin postgraduate training in Internal Medicine at NYU and Lenox Hill Hospital. The significant shift in diet and lifestyle soon manifested as symptoms of Irritable Bowel Syndrome, allergies, and depression. Becoming a patient within the healthcare system incentivized to treat symptoms vs root cause emerged as a startling experience that catalyzed his quest for an alternative solution.Â
What We Discuss:
(01:00) The King of Gut Health
(04:15) The Impact of Modern Lifestyle
(18:40) Path to Enlightenment Through Spiritual Journey
(28:05) Awakening Through Spiritual Experience
(33:10) Holistic Approach to Health and Healing
(41:29) Functional Medicine Systems and Integrity
(55:56) Healing Chronic Illness Through Gut Repair
(01:08:46) Healing Gut Repair Program Implementation
(01:19:32) Healing Gut Repair Program Discussion
(01:30:09) Healing SIBO With Family Constellations
(01:37:02) Seeking Healing Beyond Traditional Methods
(01:42:14) Clean Program
…and more!
Thank you to our sponsors:
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Alejandro Junger:
Website: https://www.cleanprogram.com/Â
Instagram: @cleanprogram @dralejandropjunger
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1:35:43
Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic
Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRXÂ
Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42% obese? In this Habits and Hustle bonus episode, Dr. Mark Hyman shares eye-opening insights into the root causes of this epidemic.
We discuss how ultra-processed foods disrupt our biology, leading to cravings and overeating as our bodies search for missing nutrients. We also discuss the staggering healthcare costs of metabolic dysfunction and chronic diseases driven by the Standard American Diet.
Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN.
What We Discuss:
Ultra-processed foods and weight gain
America's obesity and chronic disease crisis
Metabolic dysfunction prevalence in the U.S.
Economic costs of preventable chronic diseases
Fad diets vs. eating real, quality foods
Reversing cognitive decline and Alzheimer's disease
Rising rates of Alzheimer's and its root causes
Toxins in the food supply and environment
Differences in food regulations between the U.S. and Europe
…and more!
Thank you to our sponsors:
AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE
Therasage: Head over to therasage.com and use code Be Bold for 15% offÂ
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase.
Timeline Nutrition: Get 10% off your first order at timeline.com/cohen
Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.Â
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Find more from Jen:Â
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen Â
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Mark Hyman:
Website: https://drhyman.com/Â
www.functionhealth.com use code HUSTLE100 to save
Podcast: The Doctor’s Pharmacy
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.