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Focus on WHY

Amy Rowlinson
Focus on WHY
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5 of 464
  • 464 Purposeful Consolidation with Elliot Kay
    What if chasing more was keeping you from what truly matters? Elliot Kay shares his powerful journey of stepping back from multiple ventures to realign with purpose. With unfiltered honesty, he explores how choosing consolidation over constant hustle brought clarity, joy and deeper presence in both life and work. Elliot redefines success not by income, but by impact, connection and legacy. From being more present as a father to transforming the speaking industry, his story offers inspiration for anyone at a crossroads. Perhaps it’s your turn to embrace a purposeful consolidation.   KEY TAKEAWAY ‘What I’m actually focused on is consolidation, on pulling in my life, focusing on becoming a better father on a daily basis so I can be more present and a bit more fun for my kids. Every day I focus on trying to be a better person.’   ABOUT ELLIOT Elliot Kay’s journey is one of resilience, transformation and purpose. Growing up amid addiction, neglect and violence, he faced immense struggles, including dyslexia and a devastating assault at 13. But he refused to be defined by his past. Instead, he built a thriving business and became a powerhouse in leadership communication.   Now an award-winning UK speaker, trainer and author, Elliot helps others harness their voices for impact and success. His mission is clear: to empower individuals to own their stories, rise beyond circumstances and lead with confidence—because your past doesn’t define you. You do.   CONNECT WITH ELLIOT https://www.linkedin.com/in/elliot-kay/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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  • 463 In Pursuit of Better with Pete Cooper
    What does it truly mean to be a better human? How can you pursue better without falling into the perfectionism trap? Business Book Awards 2025 Finalist, Pete Cooper, challenges the myth of perfection and advocates for the ongoing pursuit of better. Discover his three strands of fulfilment, align your behaviours with your core values and explore the importance of diversity, intention and authentic leadership. Whether you’re seeking clarity in your life’s direction or aiming to make a genuine difference in your career, Pete shares powerful, practical strategies to help you grow with purpose. Begin your journey of conscious transformation today. Be in pursuit of better.   KEY TAKEAWAY ‘It’s better, not best. Best, for me, implies a limit, whereas better just is quite a filling objective in that we can always be better, and it steers away from that risk of perfectionism.’   BOOK RECOMMENDATIONS* The Better Human Blueprint by Pete Cooper - https://amzn.eu/d/by8wY8D Atlas of the Heart by Brené Brown - https://amzn.eu/d/aecQ8iB Daring Greatly by Brené Brown - https://amzn.eu/d/aPbq8MW   PODCASTS The Diary of a CEO with Steven Barlett The High Performance Podcast   ABOUT PETE Pete Cooper is a dedicated talent and culture specialist with over a decade of experience in organisational and talent development. Holding an MSc in Occupational Psychology, Pete leverages evidence-based practices to drive meaningful change within organisations. As the chairperson of a sports club, he excels in building high-performance teams and shaping organisational cultures.   Pete has developed early career programmes, created career development frameworks and led strategic talent initiatives with a strong focus on diversity and inclusion. His experience spans leading talent and culture transformations and consulting across public, private, and charitable sectors worldwide.   In his debut book, The Better Human Blueprint, he offers practical advice on achieving personal and professional fulfilment, guiding readers on a journey of self-discovery and continuous improvement.   CONNECT WITH PETE https://www.instagram.com/mybetterhuman/ https://www.linkedin.com/in/petecooper1/ https://mybetterhuman.com/     ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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  • 462 Journey and Adventure Within with Harriet Bratt
    International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development and staying focused amidst everyday distractions. Harriet also shares insights into her healing journey, transformative routines and deep commitment to helping others find their voice and live intentionally. Whether you’re facing inner struggles or simply craving greater purpose, Harriet’s story invites you to explore your own Journey and Adventure Within.   KEY TAKEAWAY ‘I've got a little saying; 'grow till we go'. I believe there will always be further expansion. There'll be areas that are blind to me right now that will evolve through healing, through growth, through expansion. But I would also say, I've done a lot of the work. I've got a lot of the internal foundations now.’   BOOK RECOMMENDATION* The Miracle Morning by Hal Elrod - https://amzn.eu/d/02ETDzX   ABOUT HARRIET Harriet is a powerhouse speaker and mentor on a mission to help ambitious entrepreneurs own the stage, elevate their income and make serious impact - whilst having a lot of fun along the way. It’s one thing to speak, another to IMPACT!   With her Warriors’ approach to mindset, public speaking and business growth, Harriet supports you to step fully into your power and turn information into unforgettable messages. Having provided keynotes and ran live events for thousands around the world, plus training hundreds of speakers - along with her online membership Impact, Harriet empowers female entrepreneurs to play with fear, confidently captivate audiences and create magic on both live and virtual stages.   When she’s not teaching others to keep their fire burning & continue to inspire, you’ll find her outdoors with her dogs, embracing travel or dancing around the house. If you’re ready to amp up your impact, income and speaking game, she’s here to get you there with flair!   CONNECT WITH HARRIET Facebook  https://www.facebook.com/harrietbrattspeaker/ Speak with Soul - public speaking group https://www.facebook.com/groups/HBWarriors  Instagram https://www.instagram.com/harrietbrattspeaker/ LinkedIn  https://www.linkedin.com/in/harriet-bratt-429b1b1a6/  Website  www.harrietbratt.com    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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  • 461 Human Flourishing in all Seasons of Life with Christian Ray Flores
    Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian Ray unpacks the importance of self-awareness, the fuel of pure motivation and love as a catalyst for lasting change. Through compelling stories and practical strategies, he shows how to reframe adversity into opportunity and highlights the profound impact of serving others on the path to true Human Flourishing in all Seasons of Life.   KEY TAKEAWAY ‘The good news is that in every season, you can flourish tremendously, and the flourishing never ends.’   BOOK RECOMMENDATIONS* The Alchemist by Paulo Coelho - https://amzn.eu/d/b9fDtnK Little Book of Big Reasons to Love America: A Love Letter From An Immigrant by Christan Ray Flores - https://amzn.eu/d/0jrUMbO From Strength to Strength by Arthur C Brooks - https://amzn.eu/d/blds572    ABOUT CHRISTIAN Christian Ray Flores is an entrepreneur, international recording artist, philanthropist and high-performance coach. His extraordinary journey from a child refugee in Chile to entertaining millions as a pop star in Eastern Europe, leading philanthropic projects internationally, to planting churches and founding entrepreneurial projects in the US – makes Christian a uniquely dynamic speaker and compelling leader.   With a master's degree in economics and fluency in four languages, he is a versatile communicator. Based in Austin, Texas, he co-founded Third Drive Media, creating award-winning media projects and raising millions for startups and the non-profit Ascend Mission Fund, serving children in Mozambique and Ukraine. Through Xponential, his high-performance coaching for purpose-driven professionals, Christian empowers business and non-profit leaders to reach and stay at the top of their game. Christian has been a pastor for 25 years and loves coaching pastors. He is the host of the "Headspace by Christian Ray Flores" podcast and author of Little Book of Big Reasons to Love America.   CONNECT WITH CHRISTIAN Newsletter: https://www.christianrayflores.com/ LinkedIn: https://www.linkedin.com/in/christianrayflores/ Facebook: https://www.facebook.com/christianrayflores1/ X: https://x.com/ChristianRay YouTube: https://www.youtube.com/@thechristianrayflores Instagram: https://www.instagram.com/christianrayflores/ Tiktok: https://www.tiktok.com/@christianrayflores   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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  • 460 Purpose Over Pace with Holly Rowlinson
    After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her feet. Holly’s story is a testament to community, gratitude and the strength created from having a meaningful why. With this clarity and determination, Holly focused beyond the finish line. Reframing failure, she chose not to run for time but for something greater. Holly chose purpose over pace.   KEY TAKEAWAY ‘We both pushed each other over that line and that's the spirit of the marathon.’   RESOURCE Holly’s Fundraising page: https://www.justgiving.com/page/holsvslondonmara4sja   ABOUT HOLLY Holly is a final year English undergraduate at the University of Exeter, having spent her third year studying at Vrije Universiteit Amsterdam. She loves skiing, playing university cricket and parkrun tourism both as a runner and volunteer.   CONNECT WITH HOLLY https://www.linkedin.com/in/hollyrowlinson/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     WORK WITH AMY If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.
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About Focus on WHY

Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
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