Toni Told Me with Toni Tone

• Get yourself a man that supports Arsenal

  Toni is joined by Aurélie — a mum of three, author, and aspiring content creator — for a real chat about long distance relationships (something Toni knows all about). They’re sharing tips, laughs, and what actually helps when you’re miles apart. And of course, it’s not an episode without Tea Time with Toni, where they dive into your juicy dilemmas and spill a little tea along the way.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• Wait... Am I the Self-Sabo?

  Self-sabotage — why do we do it?! Toni dives deep into the habits that hold us back, with honest insights, real-life stories, and her signature humor. And of course, she’s tackling your trickiest dilemmas in Tea Time with Toni — no filter, just real talk.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• Lightening the Load: Real Talk for Mental Health Week

  In support of the UK's Mental Health Awareness Week, this special episode is dedicated to helping you navigate life’s challenges.Toni is joined by psychologist Dr. Jade to unpack your dilemmas, offer practical advice, and hopefully ease some of the mental load. Whether you're struggling or simply need a little clarity, you're not alone—and we’re here to help.If you or someone you know is finding things difficult, please don’t hesitate to seek support. Visit Mind for resources and help. Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• Red Flags Aren’t Just for Dating

  Not everyone deserves a seat at your table — and some are just there to eat. In this episode, Toni breaks down the biggest red flags in friendships and why being selective with your circle is essential. From spotting fake friends to checking your own behaviour, this is the real talk you didn’t know you needed. Plus, your juiciest dilemmas get answered in this week’s Tea Time with Toni — no filter, just facts.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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• April Theory: Why Breakups Bloom in Spring

  April brings new beginnings...and sometimes heartbreak. Toni breaks down April Theory — why so many major changes (including breakups) seem to happen this month. She’s answering your breakup dilemmas and sharing her best tips to help you bounce back stronger than ever. New season, new you — let’s get into it.Got a dilemma of your own and need some big-sis wisdom? Send it to [email protected] or slide into the DMs on Instagram @tonitoldmepod. Hosted on Acast. See acast.com/privacy for more information.

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