We’ve all heard the advice: squeeze a stress ball to strengthen your grip and improve longevity. But the truth is, there’s much more to the story. In this video, I break down what grip strength really tells us about our health — and why it’s not just about your hands. Good grip strength reflects muscle mass, neuromuscular function, and independence as we age. That means the real path forward isn’t squeezing something on the couch — it’s building whole-body strength, eating nutrient-dense foods, getting quality sleep, and creating sustainable habits.
I’ll share:
✔️ Why grip strength is linked to longevity
✔️ How muscle mass, not gadgets, drives better outcomes
✔️ The role of nutrition, exercise, and recovery in healthy aging
✔️ Practical ways to strengthen your body for long-term health Longevity isn’t about quick fixes.
It’s about doing the fundamentals properly — and consistently. Join me as we go beyond the stress ball and into the bigger picture of living well for the long run.
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Demystifying NAD+ and Longevity Claims| Empowering Midlife Wellness
You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is hype? In this video, I break down:
🔍 What NAD actually does in the body
⏳ How NAD levels change as we age
💊 The truth about supplements like NMN and NR
📊 What the latest research really says about energy, skin health, metabolism, and longevity.
There are so many bold promises out there, and I know it’s easy to get confused. My goal is to cut through the noise and share what the science really shows — so you can make informed, evidence-based choices about your midlife wellness.
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The 30 Minute Workout That Will Change Your Life (part X)
Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman.
Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence.
Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown:
1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest
2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest
3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest
4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest
✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at your own pace, honor your body, and celebrate every rep you complete. Keep showing up. Keep moving forward. Your midlife strength journey continues here.
💪 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com
👨⚕️ Paul Shupe, MD – Orthopedic Surgery, Orthopedic Sports Medicine Sees patients at: UT Physicians Orthopedics – Memorial Villages
📍 950 Corbindale Rd, Ste 300, Houston, TX 77024-2849
📞 (713) 486-1700 UT Physicians Orthopedics at Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land
📍 17520 W Grand Pkwy S, Ste 200, Sugar Land, TX 77479-4759
📞 (713) 486-1600
▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM
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The One BEST Thing for Sleep in Menopause
I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep. The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed — or both sides — just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising.
If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer.
Since I started using it: My deep sleep improved My total sleep improved My REM sleep improved And I wake up feeling refreshed instead of drenched in sweat In this video, I’ll even walk you through how to set it up — from one totally non-technical person to another. If I can do it, you can too. You’ve got to check it out. Stopping night sweats and sleeping at your perfect temperature can change everything.
💡 Want more tips on better sleep?
Watch my video: Struggling to Sleep? Discover Healthy Solutions for Restful Nights https://youtu.be/8sPiioKL6QQ?feature=shared
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Hormone Fluctuations in Perimenopause | How I Walk Patients Through the Changes
Your hormones don’t all “vanish” at the same time when you reach menopause — and in this video, I’m walking you through exactly what I see happen for most women, starting in their 30s or 40s.
I’ll explain:
🔹 Estradiol – how it rises and falls during the menstrual cycle, from its lowest levels (50–100 pg/ml) to its peak during ovulation (300+ pg/ml).
🔹 Progesterone – why it’s only produced after ovulation and why it’s usually the first hormone to drop.
🔹 Testosterone – the small but meaningful increase around ovulation and how it changes over time.
We’ll look at what these fluctuations mean in perimenopause and the usual order in which they fade — so you can better understand your body and your symptoms. These shifts can start earlier than many women realize, and they don’t happen all at once. By understanding the timing and pattern, you can make more informed choices about your health — whether that’s tracking your cycles, supporting hormone balance, or preparing for the changes ahead.
If you’re in perimenopause, menopause, or simply want to be proactive about your midlife health, I invite you to subscribe and join me for more conversations about women’s hormones, wellness, and aging well.
💻 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com
Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.
Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
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