Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone opt...
How To Be OK In The Worst Times Ever | Empowering Midlife Wellness With Dr. Susan
Midlife is a time not only a hormonal change, but an incredible number of other transitions - including our own personal illnesses, children leaving, parents getting sick and dying, marriages and jobs ending…. sometimes it can seem like the world is colluding against you.
Today I’m going to share how even these truly worst times can be catalysts to help you to grow into the best version of yourself, and I will share a simple understanding that has got me and my patients through. You got this. 🪷 Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: www.wellpastmidlife.com 💻 Interested in scheduling a virtual coaching session focused on menopause and midlife wellness?
Click here: https://completemidlifewellnesscenter.com
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11:59
Revive Your Sex Life After 50
Periodically it’s great to talk about one of my favorite topics- sex! After many years of focusing on midlife sexual wellness, I can say with confidence that intimacy CAN improve with age if we approach it with an attitude of curiosity, self awareness and intention. Today I’m sharing REAL ACTIONABLE STEPS that have worked for me and my patients to revive our sex lives after 50, or at any age.
Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU
Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: https://www.wellpastmidlife.com/
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11:36
The 30 Minute Workout That Will Change Your Life - Part III
This is the third in our resistance training series with master trainer Kelley Workman, who teaches us four whole body exercises that can be completed at home in 30 minutes.
Watch the first part here:
The 30-Minute Workout That Will Chang...
Watch the second part here:
The 30-Minute Workout That Will Chang...
This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more!
The important thing is to be consistent and not get injured, and also provide variety that keeps you interested.
You can connect with Kelley at www.kelleymoves.com
Explore more resources:
#1 Treatment For Bone Health video
• https://www.youtube.com/watch?v=agW5ub-51XM&t=0s
MUST-WATCH VIDEO - Queensland research helping osteoporosis sufferers - The Bone Clinic
• https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s
The LIFTMOR Randomized Controlled Trial
https://drive.google.com/file/
d/1ZNh1...
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33:29
Resetting Our New Year’s Resolutions With Intention
Now a few weeks into January, it’s good to reflect on the resolutions that we made on January 1 and consider how those are going. Today I’ll be sharing some of my insights into how to regroup and reset to be successful in making long-term transformation based on what we truly believe is good for us, instead of focusing on what we “should” be doing. I’ll also share some of my other favorite ways to regroup and return to our intentions for the year, including (not popular in the west, but it really works!) reflecting on death, and going back to the old favorites of generosity, gratitude, and forgiveness.
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20:03
Is Estrogen Face Cream the Secret to Youthful Skin?
There’s lots of discussion lately about using estrogen on your face to improve collagen and minimize wrinkles and fine lines. It’s difficult to evaluate how well these products work because so far we have no standardization between studies, and different types of estrogen have been used as well as different mixtures of products like hyaluronic acid, vitamin C, and others. Most products use the weakest estrogen called estriol, but using the much more potent estrogen called estradiol is also another option- so long as the dose is very low. So far, no good studies can claim that estrogen is more helpful than placebo for the face, but more research needs to be done before we can state that it isn’t beneficial. And at the appropriate doses, there is no scenario in which it would be harmful. Today, I’ll be going over some different options and dosing protocols. At CMWC we offer no promises, but recommend you to try it and see!
Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.
Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.
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