Empowering Midlife Wellness with Dr. Susan

• Calculate Your Protein Needs & Optimize Your Intake!

  In this video, I’ll walk you through my daily protein intake routine—from breakfast to dinner (plus snacks!)—so you can see exactly how I hit my protein goals. Whether you’re looking to build muscle, lose weight, or just stay healthy, understanding how much protein you need and how to distribute it throughout the day is key. 🔹 Learn how to: ✅ Calculate your personal protein needs ✅ Choose high-quality protein sources ✅ Distribute protein effectively across meals ✅ Avoid common protein intake mistakes 🔹 PROTEIN IN COMMON FOODS LINK https://shorturl.at/q2Lam 🔹 DAVID PROTEIN LINK https://shorturl.at/bcm0n 🔹 WHEY PROTEIN LINK https://www.thorne.com/products/dp/wh... 🔹 FIBER MEND LINK https://www.thorne.com/products/dp/fi... 🔹 CREATINE LINK https://www.thorne.com/products/dp/cr... 🔹 SUPER BEETS LINK https://shorturl.at/P1xQG 🔹 PENDULUM LINK https://pendulumlife.com If you’re trying to optimize your diet and fuel your body the right way, this video is for you! Don’t forget to like, comment, and subscribe for more nutrition tips.

  --------  

  16:26
• The 30 Minute Workout That Will Change Your Life (part IV)

  Here is the fourth video in our resistance training series with master trainer Kelley Workman, who shows us four exercises you can do at home in 30 minutes. Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com

  --------  

  38:51
• How To Be OK In The Worst Times Ever | Empowering Midlife Wellness With Dr. Susan

  Midlife is a time not only a hormonal change, but an incredible number of other transitions - including our own personal illnesses, children leaving, parents getting sick and dying, marriages and jobs ending…. sometimes it can seem like the world is colluding against you. Today I’m going to share how even these truly worst times can be catalysts to help you to grow into the best version of yourself, and I will share a simple understanding that has got me and my patients through. You got this. 🪷 Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: www.wellpastmidlife.com 💻 Interested in scheduling a virtual coaching session focused on menopause and midlife wellness? Click here: https://completemidlifewellnesscenter.com

  --------  

  11:59
• Revive Your Sex Life After 50

  Periodically it’s great to talk about one of my favorite topics- sex! After many years of focusing on midlife sexual wellness, I can say with confidence that intimacy CAN improve with age if we approach it with an attitude of curiosity, self awareness and intention. Today I’m sharing REAL ACTIONABLE STEPS that have worked for me and my patients to revive our sex lives after 50, or at any age. Get my best-selling book, Sexually Woke: Awaken the Secrets to Your Best Sex Life in Midlife & Beyond: https://amzn.to/3rm47IU Join my Well Past Midlife Masterclass to gain a deeper understanding of how to optimize every aspect of your midlife wellness: https://www.wellpastmidlife.com/

  --------  

  11:36
• The 30 Minute Workout That Will Change Your Life - Part III

  This is the third in our resistance training series with master trainer Kelley Workman, who teaches us four whole body exercises that can be completed at home in 30 minutes. Watch the first part here: The 30-Minute Workout That Will Chang... Watch the second part here: The 30-Minute Workout That Will Chang... This week will be presenting four additional exercises that you could choose to mix and match with the others. You may choose to master these alone for a month before we continue to add more! The important thing is to be consistent and not get injured, and also provide variety that keeps you interested. You can connect with Kelley at www.kelleymoves.com Explore more resources: #1 Treatment For Bone Health video • https://www.youtube.com/watch?v=agW5ub-51XM&t=0s MUST-WATCH VIDEO - Queensland research helping osteoporosis sufferers - The Bone Clinic • https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s The LIFTMOR Randomized Controlled Trial https://drive.google.com/file/ d/1ZNh1...

  --------  

  33:29

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Empowering Midlife Wellness with Dr. Susan