You're Not Crazy: A Podcast for the Adult Children of Parents with Borderline and Narcissistic Personality Disorders

If you grew up with a parent who had narcissistic or borderline traits, chances are no one ever showed you what being an emotionally healthy adult actually looks like.

In this episode, I’m breaking down why healing feels so confusing, messy, and unclear and what you actually need in order to move forward.

We’re talking about:

Why “I don’t want to be like them” isn’t enough to create healthy change

The skills cycle breakers were never taught growing up

How dysfunctional family systems create blind spots

What it actually takes to break the cycle

I’m also walking you through the exact framework I use inside The Cycle Breaker’s Vault so you can see what a real, practical roadmap looks like.
Show Notes:

Get a free sneak peak into The Cycle Breaker's Vault (use code VAULT50 until 4/9 to get $50 off the entire course): https://www.confidentboundaries.com/offers/dWG3vaJd/checkout

Subscribe to You're Not Crazy: The Private Feed:

https://www.confidentboundaries.com/private 

Learn more about therapy with Torie:

https://toriewikselltherapy.com/ 

Follow Torie on Social:

https://www.instagram.com/cyclebreakertherapist

https://www.tiktok.com/@cyclebreakertherapist

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When you grow up with an emotionally unpredictable or narcissistic parent, it’s easy to get stuck trying to figure out their intent especially when there were both good and painful moments.

In this episode, we’re breaking down why that question keeps you stuck and what actually matters when it comes to healing and setting boundaries.

Because the truth is, it’s not about whether they mean to hurt you. It’s about what they continue to do and how it impacts you.

Show Notes:

Get a free sneak peak into The Cycle Breaker's Vault (use code VAULT50 until 4/9 to get $50 off the entire course): https://www.confidentboundaries.com/offers/dWG3vaJd/checkout

Subscribe to You're Not Crazy: The Private Feed:
https://www.confidentboundaries.com/private 

Learn more about therapy with Torie:
https://toriewikselltherapy.com/ 

Follow Torie on Social:
https://www.instagram.com/cyclebreakertherapist 
https://www.tiktok.com/@cyclebreakertherapist

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I’m talking about why that happens and why “just feel your feelings” isn’t actually helpful for most people who grew up in chaotic or emotionally unpredictable family environments.

When you grow up with a parent who lacks emotional regulation skills, you learn to analyze, anticipate, and problem-solve. Not because something is wrong with you, but because it helped you function in an environment that didn’t feel safe.

In this episode, we’ll get into:

-Why intellectualizing your emotions is a learned survival response

-Why feeling your emotions can feel unsafe or inaccessible

-The role safety plays in being able to process emotions

-Why you might feel stuck even if you want to heal

Healing isn’t about forcing yourself to feel more. It’s about creating enough safety to feel brave enough to feel.

Subscribe to You're Not Crazy: The Private Feed:

https://www.confidentboundaries.com/private

Learn more about therapy with Torie:

https://toriewikselltherapy.com/

Follow Torie on Social:

https://www.instagram.com/cyclebreakertherapist

https://www.tiktok.com/@cyclebreakertherapist

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we’re talking about:

Why forgiveness is often misunderstood

Why you don’t need to forgive your parent to heal

How focusing on forgiveness can actually keep you stuck

The difference between forgiveness and healing

Why acceptance is what actually helps you move forward

What “radical acceptance” looks like in real life

Listen to learn more about the fallacy of forgiveness and what it actually takes to heal from growing up within a dysfunctional family system.
Interested in therapy with Torie?
If you’re an adult living in California, Oregon, or Washington and are interested in working together in therapy, you can learn more and schedule a free phone consultation here:

https://toriewikselltherapy.com/schedule
Support the show and get more episodes
Join the private podcast feed for access to bonus episodes, archived episodes, and ad-free versions of all new episodes:

https://www.confidentboundaries.com/youre-not-crazy-podcast
Follow Torie on Social:

https://www.instagram.com/cyclebreakertherapist

https://www.tiktok.com/@cyclebreakertherapist

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we’re going back to the basics and talking about why things like staying hydrated, eating enough, sleeping, and moving your body matter far more for your mental health than most people realize.

We cover:

• Why cycle breakers often disconnect from their own needs
• How dysfunctional family dynamics train you to ignore your basic needs
• The mental health impact of dehydration, hunger, and exhaustion
• Why boundaries are often required just to take care of yourself
• Simple ways to start prioritizing your basic needs again

Sometimes prioritizing your healing means something as simple as drinking enough water.

Interested in therapy with Torie?
If you’re an adult living in California, Oregon, or Washington and are interested in working together in therapy, you can learn more and schedule a free phone consultation here:

https://toriewikselltherapy.com/schedule
Support the show and get more episodes
Join the private podcast feed for access to bonus episodes, archived episodes, and ad-free versions of all new episodes:

https://www.confidentboundaries.com/youre-not-crazy-podcast
Follow Torie on Social:

https://www.instagram.com/cyclebreakertherapist

https://www.tiktok.com/@cyclebreakertherapist

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.