when healing and loving happen at the same time ft. Laurice Imani
250: This episode has *big sister* energy all over it. I’m joined by my beautiful friend Laurice Imani to talk dating, self-worth, recovering pick-me behavior, and the invisible ways grief shows up in everyday life. We’re unpacking the difference between dating in our 30s vs. our 20s, feeling lonely inside relationships, the gap between confidence and self-worth, and how losing a parent has completely shifted the way we love. As always, take what you need and leave the rest. LOVE YOU. x
CHAPTERS:
0:00—4:01: hi, intro, NYC trip!
4:01—10:32: navigating grief + loss
10:32—23:52: dating in your 30s vs. your 20s
23:52—32:11: self-worth & building confidence
32:11—40:17: trust issues, attachment styles
40:17—53:32: the invisible sides of grief
53:32—end: final reflections
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to UNWINEDING):
IG: @unwinedingpod
TikTok: @unwinedingpod
Youtube: @unwinedingpodcast
(to LAURICE):
IG: @lauriceimani
TikTok: @lauriceimani
(to OUR EPISODE SPONSORS):
BETTERHELP:
This episode is brought to you by BetterHelp.
Give therapy a try at: betterhelp.com/UNWINEDING
HUNGRYROOT:
Get 40% off your first Hungryroot box + get a free item in every box for life.
Go to: hungryroot.com/unwineding + use code UNWINEDING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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57:42
why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode.
Watch this episode on Youtube
CHAPTERS:
0:00—1:00: hi MIAMI!
1:00–7:32: friendship lessons
7:32—9:30: friendship breakups
9:30—19:49: building meaningful friendships
19:49—26:52: red & green flags in friendship
26:52—30:40: mistakes we’ve made
30:40—36:40: making new friends in your 30’s
36:40—43:45: communication is everything
43:45—48:00: our favorite moments together & wrap-up
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to UNWINEDING):
IG: @unwinedingpod
TikTok: @unwinedingpod
Youtube: @unwinedingpodcast
(to KELSEY):
IG: @kelseylapolla
TikTok: @kelsey_lapolla
(to EMILY):
TikTok: @emilyosmow
(to OUR EPISODE SPONSORS):
BETTERHELP:
This episode is brought to you by BetterHelp.
Give therapy a try at: betterhelp.com/UNWINEDING
HUNGRYROOT:
Get 40% off your first Hungryroot box + get a free item in every box for life.
Go to: hungryroot.com/unwineding + use code UNWINEDING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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49:07
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49:07
body image, self-criticism, and learning how to be kinder to yourself
248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking. As always, I hope there was something in this episode you needed (and please let me know what it was, I'm feeling needy). LOVE YOU. x
Learn more about your ad choices. Visit megaphone.fm/adchoices
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26:04
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26:04
how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illnesses, and how we found out we were being cheated on. An episode for the girls—and for the girls ONLY. I'm sure you're already obsessed with Alexis but if you aren't, you're about to be. LOVE YOU. x
CHAPTERS:
00:00—quick intro
2:00 to 6:45—hi ALEXIS!!!! getting married, Hoop Nation
6:45 to 12:00—things that would send a victorian child into a coma
12:00 to 30:11—what are the dumbest things you’ve done for a man?
*plus a million tangents because we both have severe ADHD*
30:11 to 1:04—cheating should be a crime
1:04 to 1:07—solicited advice & pick-me-girls
1:07 to 1:10—wrap-up & ily Alexis
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to UNWINEDING):
IG: @unwinedingpod
TikTok: @unwinedingpod
(to ALEXIS):
IG: @alexiswaters_
TikTok: @alexiswaters244
Podcast: @literallynotokpodcast
(to OUR EPISODE SPONSORS):
BETTERHELP:
This episode is brought to you by BetterHelp.
Give therapy a try at: betterhelp.com/UNWINEDING
HUNGRYROOT:
Get 40% off your first Hungryroot box + get a free item in every box for life.
Go to: hungryroot.com/unwineding + use code UNWINEDING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:11:32
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1:11:32
how being a bad friend made us better ones, ft. Angie Lassman
246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our friendships. I hope there's something in this episode you needed—let us know what it was. LOVE YOU. x
Episode 239: the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman
CHAPTERS:
00:00—intro & weekend recap
09:10—hi Angie! & mistakes we've made
17:17-20:46—eating disorder mention
25:16—navigating expectations in friendships
25:49—understanding survival mode
26:23—the catch-22 of communication
27:58—you're not a burden to your friends
36:34—the power of forgiveness
44:16—it's the little things
47:56—the art of talking shit
48:50—concluding thoughts on friendship
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to UNWINEDING):
IG: @unwinedingpod
TikTok: @unwinedingpod
(to OUR EPISODE SPONSORS):
BETTERHELP:
This episode is brought to you by BetterHelp.
Give therapy a try at: betterhelp.com/UNWINEDING
HUNGRYROOT:
Get 40% off your first Hungryroot box + get a free item in every box for life.
Go to: hungryroot.com/unwineding + use code UNWINEDING.
Learn more about your ad choices. Visit megaphone.fm/adchoices
South Africa