The Tired Dad & Tired Mom Podcast

In this episode, we talk about setting up our new podcast studio and how that whole process has been equal parts exciting and chaotic. From there, the conversation shifts into something we deal with daily: ADHD in a relationship and what that looks like while raising kids.
We share how ADHD shows up differently for each of us and how learning to understand those differences has changed the way we communicate and divide responsibilities. We talk about building simple systems to survive the day-to-day, parenting kids who are encouraged to be themselves, and finding a balance between social lives, activities, and family time.
We also reflect on how different childhood looks now compared to when we were growing up, especially with how convenience has reshaped social skills and resilience. At the heart of it all, this episode is about showing up for your partner, your kids, and yourself, even when you’re still figuring it out.
Chapters
00:00 Introduction to the New Podcast Studio
02:55 Understanding ADD in Relationships
05:43 Dividing Responsibilities in Parenting
08:47 Managing Overwhelm and Daily Routines
11:49 The Importance of Structure and Systems
14:46 Encouraging Self-Expression in Children
17:58 Navigating Social Interactions with Kids
20:43 Balancing Extracurricular Activities
23:37 Reflections on Childhood Experiences
26:35 The Impact of Convenience on Social Skills
29:33 Final Thoughts and Encouragement
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In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we’ve grown along the way. We talk about what it’s taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn’t selfish, how creativity plays a big role in the way we’re raising our kids, and what we’re focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.
Chapters
00:00 Welcome to 2026: Reflections on Time
02:54 Navigating Life Changes and Personal Growth
05:51 Yucking Your Yum: Overcoming Negativity
08:45 The Importance of Communication in Relationships
11:36 Letting Go of Resentment and Embracing Change
14:51 Finding Your Passion and Purpose
17:57 The Journey of Self-Discovery
20:52 Raising Creative Kids: Supporting Their Interests
23:51 Setting Goals for 2026: A Year of Connection
26:45 Embracing Aging: The Wisdom of Experience
29:42 Creating a Family Culture of Connection
32:33 The Power of Authenticity in Storytelling
35:35 Building a Community of Support
38:24 The Value of Vulnerability and Real Conversations
41:32 Looking Ahead: Goals and Aspirations for the Future
 
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We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.
In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.
We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.
At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.
Chapters
00:00 The Chaos of the Holiday Season
13:03 Navigating Family Dynamics and Stress
19:27 Finding Balance and Self-Care
20:26 Authenticity in Marriage
24:11 Navigating External Stresses
29:55 The Journey of Sobriety
34:46 Understanding Alcohol's Impact
48:40 Community and Support in Sobriety
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Last episode of 2025 and I think we bring it home well!
In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.
We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”
00:00 Introduction and Frame TV Art
01:41 Generational Trauma and Parenting Reflections
02:37 Co-Sleeping: Breaking Parenting Norms
11:38 Parenting Challenges and Emotional Intelligence
23:13 Rethinking Discipline and Gender Roles
35:01 Learning from Children: Wisdom and Empathy
47:36 The Journey of Parenthood: Growth and Change
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In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.
Chapters
 
00:00 Introduction to the Podcast
01:12 Navigating the Holiday Season
03:30 Teaching Kids About Generosity
05:16 The Importance of Customer Service
09:35 Encouraging Communication Skills in Children
11:01 The Impact of Technology on Social Skills
21:48 Raising Kids in a Digital Age
30:05 Setting Boundaries as Parents
38:39 The Challenges of Social Media
51:37 Reflections on the Holiday Season
01:02:43 Looking Ahead to the Future
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