The Tired Dad & Tired Mom Podcast

In this episode, we open up about the ups and downs of the intimacy in our marriage and what made it better. Sharing how communication and personal choices have strengthened our bond. We also discuss the importance of instilling confidence in our daughter and the lessons we've learned about ego and showing up for our loved ones.

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Introduction and Reflections 

0:00

Co-Sleeping and Parenting Choices

1:41

Intimacy and Communication

6:29

Cannabis and Personal Choices

14:03

Parenting and Building Confidence

35:44

Ego and Personal Growth

47:04

Closing Thoughts and Encouragement

51:16

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We got so emotional on this one! Grab a tissue and join us for the most authentic, vulnerable episode to date.

Chapters

00:00 Navigating Parenthood and Time's Fleeting Nature

02:36 Travel Adventures and Nostalgic Memories

05:31 Experiences with Travel Accommodations

08:37 Meeting Influential Figures and Overcoming Nerves

11:21 Reflections on Personal Growth and Achievements

14:26 Support and Validation from Unexpected Sources

17:25 The Importance of Genuine Support in Relationships

22:51 Navigating Parental Relationships and Boundaries

27:19 The Emotional Journey of Parenting

32:13 Finding Perspective in Parenting Challenges

38:09 The Importance of Connection and Community

43:15 Hope and Resilience in Difficult Times

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This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety. 

Chapters

00:00 Introduction to Parenting Adventures

02:48 Finding Joy in Kids' Activities

06:04 The Challenges of Parenting Young Children

09:01 Navigating Emotional Development in Kids

11:38 Building Strong Parent-Child Relationships

14:50 The Role of Grandparents in Parenting

17:31 Nostalgia and Family Connections

19:35 Full Circle Moments: From Austin to Podcasting

24:32 Struggles with Addiction and Mental Health

32:42 The Hidden Life of an Addict

34:32 The Journey to Sobriety and Self-Discovery

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(00:00) Introduction—Setting the tone with real talk on parenting and life

(02:04) The significance of home as a safe space for kids and the importance of emotional support

(08:55) Shifting parenting styles and the rise of modern, empathetic approaches

(11:29) Understanding bullies and their backgrounds; inner child perspectives

(15:09) Road rage and everyday scenarios as expressions of personal struggles

(17:44) The lessons from martial arts: self-control, humility, and true strength

(21:07) Discussing martial arts levels and the benefits of consistently practicing Jujitsu

(24:38) The humorous side of martial arts practice—blue belts and playful competitiveness

(36:55) Reflections on community, friendships, and the idyllic outdoor lifestyle in Florida

(42:18) The impact of environment and seasonal changes on mental health

(43:42) Time zones and daylight hours—how location shapes daily life

(45:14) Relationship insights—comparing past loves with current partners

(52:30) The evolution of skateboarding culture—from outsider activity to Olympic sport

(55:27) Upcoming podcast guest appearances and personal milestones

Pre-Order a Signed Copy of The Tired Dad

Pre-Order The Tired Dad

In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever.

Chapters

00:00 – Introduction: Parenting, mental health, and honesty

00:19 – Jess shares her ADHD diagnosis journey

01:24 – Childhood experiences and managing symptoms

02:36 – Family reactions to the diagnosis

03:59 – High school years and organization struggles

04:57 – Social pressure and its impact on parenting

06:28 – Illness and canceled spring break plans

08:54 – Embracing imperfect family moments

10:20 – Spring break highlights and simple joys

12:47 – Parenting in a social media-driven world

15:13 – Kids, YouTube, and consumerism concerns

18:49 – Setting boundaries and protecting childhood

23:09 – Mental health and excessive phone use

26:31 – Addiction, recovery, and seeking help

39:00 – Supporting loved ones through struggles

44:01 – Kindness, community, and reducing screen time

44:36 – Healthier alternatives to social media

45:39 – Final thoughts and encouragement