The Tired Dad & Tired Mom Podcast

We lied! We had to get one more episode in! This is an important one becaus eof its honesty. Before recording, the stress got the best of us and we had an argument. During the recording we were decompressing through it.In this episode, I reflect on how external chaos can quietly create tension between two people who actually love each other. How easy it is to snap, withdraw, or just go into survival mode instead of connection. We talk about why boundaries matter—especially during busy seasons—and how protecting your family sometimes means protecting your energy first.We touch on family rhythms and traditions—the ones we’re trying to build, and the ones that keep us grounded when everything feels rushed. And I open up about sobriety, growth, and what it really means to live authentically instead of just getting through the days.At the core of it all is this: real support, honest communication, and choosing each other—especially when life feels loud. This is a reminder that growth doesn’t happen when things are easy. It happens when we stay present in the hard moments and keep showing up anyway.Chapters00:00 The Chaos of the Holiday Season13:03 Navigating Family Dynamics and Stress19:27 Finding Balance and Self-Care20:26 Authenticity in Marriage24:11 Navigating External Stresses29:55 The Journey of Sobriety34:46 Understanding Alcohol's Impact48:40 Community and Support in SobrietySubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

Last episode of 2025 and I think we bring it home well!In this episode, we sit down and talk honestly about parenting as we’re living it right now. We get into the ups and downs of co-sleeping, how stuff from our own childhoods shows up in ways we don’t always expect, and why helping our kids understand their emotions feels just as important as anything else we’re trying to teach them.We share what we’ve learned so far, what we’re still figuring out, and how becoming parents has forced us to grow in ways we never saw coming. It’s really a conversation about connection, being more aware, and accepting that parenting is a constant work in progress, not something you ever fully have “figured out.”00:00 Introduction and Frame TV Art01:41 Generational Trauma and Parenting Reflections02:37 Co-Sleeping: Breaking Parenting Norms11:38 Parenting Challenges and Emotional Intelligence23:13 Rethinking Discipline and Gender Roles35:01 Learning from Children: Wisdom and Empathy47:36 The Journey of Parenthood: Growth and ChangeSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

In this episode we discuss the challenges of parenting during the holiday season, the importance of teaching children about generosity, and the impact of technology on social skills. We share personal anecdotes about their experiences with customer service, dining out with children, and the significance of fostering communication skills in kids. Our conversation also touches on the challenges posed by social media and the need for parents to set boundaries with technology. As they reflect on family traditions and look ahead to the future, they emphasize the importance of intentional parenting and embracing the chaos that comes with raising children.Chapters 00:00 Introduction to the Podcast01:12 Navigating the Holiday Season03:30 Teaching Kids About Generosity05:16 The Importance of Customer Service09:35 Encouraging Communication Skills in Children11:01 The Impact of Technology on Social Skills21:48 Raising Kids in a Digital Age30:05 Setting Boundaries as Parents38:39 The Challenges of Social Media51:37 Reflections on the Holiday Season01:02:43 Looking Ahead to the FutureSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

In this episode, my wife and I talk about how wild the holidays can feel as parents. Trying to stay afloat while keeping up with everything while still making it special for the kids. We aren't experts on this but I do think all parents are in it together!Chapters00:00 Holiday Chaos and Multitasking Madness02:30 Nostalgia and Holiday Traditions05:04 Cultural Differences in Holiday Celebrations10:35 Family Dynamics and Growing Up16:12 Pets and Their Impact on Family Life21:17 Managing Stress During the Holidays29:33 Navigating Holiday Stress and Family Responsibilities35:16 Cherishing Family Traditions37:56 The Joy of Christmas Movies and Music40:22 Concert Experiences and Music Preferences45:25 Finding Balance During the Holidays49:41 Acts of Kindness and Community SupportSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email [email protected]

In this episode, we share our personal experiences with love, parenting, and the challenges that come with it. We discuss our love story, the impact of having children on our relationship, and the struggles of postpartum challenges. The conversation also touches on sobriety, balancing life and work, and the challenges of raising kids in a digital age. We emphasize the importance of communication, understanding, and the hard work that goes into parenting, while also reflecting on our hopes for our children's future.Chapters00:00 Introduction and Personal Updates01:49 Love Story: When Did You Know?08:38 The Impact of Parenthood on Relationships17:35 Navigating Postpartum Challenges24:11 Sobriety and Parenting31:11 Balancing Life, Work, and Parenting36:29 Raising Kids in the Digital Age44:17 Final Thoughts and ReflectionsSubscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookEnter code: tireddadpod for 15% off at tireddad.comFor partnerships, email [email protected]