The Obesity Guide with Matthea Rentea MD

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A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration.
Although it’s not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line. In this episode, I’m unpacking Eli Lilly’s new “triple agonist” medication, which targets three different pathways: GLP-1, GIP, and glucagon.
We’ll talk about how retatrutide may help curb appetite, support insulin sensitivity, increase energy expenditure, and accelerate fat metabolism.
I’ll also walk you through the standout clinical trial numbers behind the hype and take an honest look at tolerability, discontinuation rates, and side effects, including nausea, diarrhoea, and vomiting, so you can understand the full picture.
References
Harvard Study: Benefits of Micro Walks 
Cali Boyz Burritos
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All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
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Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
A new GLP-1 has entered the chat, and I'm already seeing a lot of confusion around it. Meet Foundayo (orforglipron), a needle-free tablet you take once a day with none of the usual restrictions around timing, food, or storage.
On paper, it sounds like the easier option. And for some people, it might be. But like most things in this space, the headline only tells part of the story.
In this episode, I’m breaking down what you really need to know before considering it, from cost and access to drug interactions and what the latest trial data shows about maintenance.
References
Ep. 156. Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA
Secure your spot for the September round of The 30/30 Program now (spaces limited).

Get the free podcast roadmap for The Obesity Guide
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All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.
Most of us don’t realize we’re falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite right” feeling. If you’re on a GLP-1 medication, low fiber intake can matter even more, since constipation is one of the most common and frustrating side effects.
So how do we close the gap without overhauling everything we eat?
In this episode, I walk you through simple, realistic ways to build more fiber into your day. I’m sharing the foods and products I personally rely on, what to know about magnesium and probiotics, and how to spot supplements that may be helping your digestion or working against it.
References
Secure your spot for the September round of The 30/30 Program now (spaces limited).
Get the free podcast roadmap for The Obesity Guide
Subscribe to my Youtube channel

Recommendations:
Folly Nutrition Hair Health Gummies (Use code MATTHEA)
Floura bars
The Only Bean dried edamame snacks
Ration Yogurts: Pro Fiber 
VSL Probiotics  
PBfit
True Botanica

Recipes:
High-fiber blueberry dessert bowl 
Mediterranean salad 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why.
In this episode, I'm joined by Dr. Komal Patil-Sisodia — triple board-certified endocrinologist, hormone expert, and someone who has lived this firsthand. Stress-related shedding in med school. Postpartum loss. Genetic thinning. She's been through every stage, and she's here to help you finally get some answers. 
We get into the real hormonal and metabolic causes, the labs worth asking for, and why addressing the root cause will always matter more than the next serum, supplement, or device in your feed. 
References
Folly Nutrition Hair Health Gummies (Use code MATTHEA)

Connect with Dr. Komal Patil-Sisodia:
Instagram/TikTok: @drpatilsisodia
Podcast: Clearly Hormonal
Practice: Eastside Menopause and Metabolism

Get the free podcast roadmap for The Obesity Guide

Subscribe to my Youtube channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
What if you've actually been making progress, but just didn't know how to see it?
So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be losing body fat, building muscle, and moving in exactly the right direction… without even realizing it.
In this episode, we look at how to use body composition data in a practical way, which numbers matter most, and how to avoid letting the data take over your life. 
References
Folly Nutrition Hair Health Gummies (Use code MATTHEA)

Body Composition Decoded
Body composition scales:
InBody 
Hume

Get the free podcast roadmap for The Obesity Guide
Subscribe to my Youtube channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show