The Obesity Guide with Matthea Rentea MD

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The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.
Most of us don’t realize we’re falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite right” feeling. If you’re on a GLP-1 medication, low fiber intake can matter even more, since constipation is one of the most common and frustrating side effects.
So how do we close the gap without overhauling everything we eat?
In this episode, I walk you through simple, realistic ways to build more fiber into your day. I’m sharing the foods and products I personally rely on, what to know about magnesium and probiotics, and how to spot supplements that may be helping your digestion or working against it.
References
Secure your spot for the September round of The 30/30 Program now (spaces limited).
Get the free podcast roadmap for The Obesity Guide
Subscribe to my Youtube channel

Recommendations:
Folly Nutrition Hair Health Gummies (Use code MATTHEA)
Floura bars
The Only Bean dried edamame snacks
Ration Yogurts: Pro Fiber 
VSL Probiotics  
PBfit
True Botanica

Recipes:
High-fiber blueberry dessert bowl 
Mediterranean salad 

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why.
In this episode, I'm joined by Dr. Komal Patil-Sisodia — triple board-certified endocrinologist, hormone expert, and someone who has lived this firsthand. Stress-related shedding in med school. Postpartum loss. Genetic thinning. She's been through every stage, and she's here to help you finally get some answers. 
We get into the real hormonal and metabolic causes, the labs worth asking for, and why addressing the root cause will always matter more than the next serum, supplement, or device in your feed. 
References
Folly Nutrition Hair Health Gummies (Use code MATTHEA)

Connect with Dr. Komal Patil-Sisodia:
Instagram/TikTok: @drpatilsisodia
Podcast: Clearly Hormonal
Practice: Eastside Menopause and Metabolism

Get the free podcast roadmap for The Obesity Guide

Subscribe to my Youtube channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
What if you've actually been making progress, but just didn't know how to see it?
So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be losing body fat, building muscle, and moving in exactly the right direction… without even realizing it.
In this episode, we look at how to use body composition data in a practical way, which numbers matter most, and how to avoid letting the data take over your life. 
References
Folly Nutrition Hair Health Gummies (Use code MATTHEA)

Body Composition Decoded
Body composition scales:
InBody 
Hume

Get the free podcast roadmap for The Obesity Guide
Subscribe to my Youtube channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?"
Turns out, even good things are exhausting, and pushing yourself to bounce back at full speed only makes it worse. In this episode, I'm sharing the four strategies that helped me rebuild my energy and momentum without forcing myself back to 100%. If you've ever crashed after a big season of life, I think this one will hit home.
References
Folly Nutrition Hair Health Gummies (Use code MATTHEA)
Ep. 170. Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan
Get the free podcast roadmap for The Obesity Guide
Subscribe to my Youtube channel
Audio Stamps
00:30 – What Dr. Rentea’s recent retreats have taught her about energy management and rest.
03:21 – Dr. Rentea’s experience with hair loss and the two-pronged approach (prescription + supplements) that's finally making a difference. 
09:40 – Ditching the "restart at 100%" mentality and rebuilding consistency before intensity.
11:07 – Finding your floor. What's the smallest habit you can stick to right now?
12:22 – Dropping the shame. When you're mentally exhausted, comfort-seeking is your brain doing its job. 
13:13 – Ways to reduce friction and make it easy to show up, so you’re not relying on motivation when you're exhausted. 
14:28 – Why it’s normal for your comeback to feel boring.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us.
“Doc, I just don't feel like drinking alcohol anymore." 
Addiction psychiatrist Dr. Nishant Kumar kept hearing it. Patient after patient, unprompted. And nothing in their lives had changed… except one thing. They'd started a GLP-1. 
What does that tell us about the brain, addiction, and our relationship with food?
In this episode, Dr. Kumar unpacks exactly that. We talk about what GLP-1s are revealing about cravings and the brain, how to recognize when your relationship with food has become a problem, how to find the right help, and the lifestyle factors that matter more than you might expect.
References
Overeaters Anonymous

Get the free podcast roadmap for The Obesity Guide

Subscribe to my Youtube channel

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
Not Sure Where to Start With the Podcast? I’ve Got You.
Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you.

Support the show