The Motherhood Podcast

• Episode 8 - Glow from the inside out: Health and fitness before, during and after pregnancy

  In this episode, we’re joined by fitness coach and GlowFit founder Anneke Da Silva to explore what it really means to care for your body before, during, and after pregnancy. From prenatal strength to postnatal recovery, Anneke shares expert tips and personal insights to help you feel strong, supported, and confident at every stage.No pressure, no bounce-back culture — just real talk about movement, mindset, and motherhood.Because your glow starts from within.Join the FREE motherhood community Motherhood: www.motherhood.comGlowFit Training: https://www.glowfittraining.co.za/about

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• Glow from the Inside Out: Fitness and health before, during and after pregnancy

  In this episode, we’re joined by fitness coach and GlowFit founder Anneke Da Silva to explore what it really means to care for your body before, during, and after pregnancy. From prenatal strength to postnatal recovery, Anneke shares expert tips and personal insights to help you feel strong, supported, and confident at every stage.No pressure, no bounce-back culture — just real talk about movement, mindset, and motherhood.✨ Because your glow starts from within.Join our FREE community!Motherhood: www.motherhoodmoms.comGlowFit: https://www.glowfittraining.co.za/about

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• Episode 7 - Moms, mental health and the messy middle

  Motherhood isn’t just about milestones and magic, it’s also about the messy middle: the burnout, the breakdowns, and the beauty in between. In this episode, we sit down with Jou Saffa Mamma, a relatable voice from TikTok, known for her raw and humorous takes on parenting.Together, we unpack:The emotional toll of carrying the mental loadWhy “mom guilt” and “mom rage” are more common than you thinkHow to find humor and healing in the chaosThe importance of community, honesty, and self-compassionWhether you’re deep in toddler tantrums or navigating your own identity shift, this conversation is a reminder: you’re not alone, and you don’t have to have it all together.Follow Jou Saffa Mamma on TikTok for more unfiltered motherhood moments. https://www.instagram.com/jousaffamamma/Join the Motherhood community on www.motherhoodmoms.com

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• Episode 6 - Raising Calm: Understanding your child's brain from the brainstem up

  Ever wonder why your child melts down, zones out, or seems to overreact? In this episode, we dive into what’s really going on beneath the surface , starting from the brain stem up. Join us as Elize Cronje, experienced play therapist and mom whisperer, unpacks how a child’s developing brain influences their emotions, behaviors, and ability to self-regulate.You’ll learn:How the different parts of the brain work together (or don’t!) during stressWhat this means for tantrums, bedtime battles, and big feelingsSimple, powerful ways to support your child’s emotional development every dayThis is a must-listen for any parent who wants to respond with more understanding and less frustration. Because when we understand what’s happening in their brain, we can meet them with compassion.

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• Episode 5 - Mom's guide to understanding food labels: Tiny print, big impact

  Ever stood in the grocery aisle squinting at a food label, wondering what half of it even means? You're not alone! In this episode, Chrisli Slabber help us decode the tiny print and help moms make sense of what’s really going into their family's food. From sneaky sugar names to the difference between “natural” and “organic,” this guide will give you the confidence to shop smarter and nourish better. Whether you're packing lunchboxes or planning dinner, let’s uncover the truth behind the label—one ingredient at a time.Check out The Motherhood movement:www.motherhoodmoms.com Check out Chrisli's page:www.agoodlife.co.za

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