The Gut Insiders

Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid?

I'm a gastroenterologist. I published papers on this topic with some of the world's leading reflux doctors. And I'm going to set you straight on exactly what to eat if you have acid reflux — and just as important: why.

Join the Gut Health Collective community: https://theguthealthmd.com/collective/

🍷 How Alcohol Is Rewiring Your Gut: https://www.youtube.com/watch?v=EEKqegd4lO4

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With rates of colon cancer on the rise, and patients getting younger and younger, these new marker might be crucial for early detection.

This week on The Gut Insiders, Chuck and Dr. B break down this massive meta analysis and discuss what it means for your microbiome and risks.

Get all the details and lots more info at The Gut Microbiome Center: https://gutmicrobiomecenter.com/

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Chuck Carroll & Dr. Will Bulsiewicz
Produced by Chuck Carroll & Matt Silverman
Edited by Matt Silverman

There's no proven way to "detox" microplastics from your body, but you *can* remove them from your kitchen. There's just one problem: They're hiding in EVERYTHING we buy and eat.

If you share my concern about the prevalence of microplastics and what they mean for our health, these are 5 easy changes I've made in my kitchen to reduce them as much as possible.

More gut health info mentioned in this video:

☕ Science Says Coffee Is Amazing for Gut Health: https://youtu.be/r1pZmvIey-4

💸 How to Eat Anti-Inflammatory Without Spending a Fortune: https://youtu.be/A2GphlX-4VM

🍼 3 Ways to Reduce Microplastics in Your Body by 60% in One Week: https://youtu.be/NXEm1xJhoAg

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Everyone has hemorrhoids. Right now. There are 3 of them down there. But it only matters when they start to flare up. The itching, the ... leaking. It's a topic we're all shy about, yet it affects 1 in 4 adults — probably more.

This week on The Gut Insiders, Chuck and Dr. B get down and dirty to discuss anal and rectal health, and why it's just as important as everything else going on inside your gut.

🎙 The 4 Patterns of Constipation and How to Fix Them: https://youtu.be/0KtphM0jQvQ

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

Hosted by Chuck Carroll & Dr. Will Bulsiewicz
Produced by Chuck Carroll & Matt Silverman
Edited by Matt Silverman

Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthealthmd.com/courses/constipation-protocol/

Everyone assumes that constipation is caused by a slow colon, but the truth is there are a variety of factors that contribute. And that means, we need a variety of solutions. So before you reach for another dose of laxatives, Chuck and Dr. B break down the nuances that vary wildly from patient to patient.

Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5

Subscribe to The Gut Insiders wherever you get your podcasts:

🍎 https://apple.co/4qqHK33
🟢 https://bit.ly/4q93399

Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/

Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

The Gut Insiders is hosted by Chuck Carroll and Dr. Will Bulsiewicz
Produced by Chuck Carroll and Matt Silverman