Episode 84 - Reflect, Reset,Reinvent Your 2024 Evaluation
Episode 84 - Reflect, Reset,Reinvent Your 2024 Evaluation
Welcome to the first episode of The Empowerment Project Podcast in 2025!
This year, we’re kicking off with a powerful mini-series designed to help you make 2025 your best year yet.
In this episode, we’re slowing down and reflecting before we rush into goal-setting.
Reflection is the foundation of meaningful change, and this process will help you evaluate where you’ve been, learn from your experiences, and lay the groundwork for a truly aligned and intentional year ahead.
What You’ll Learn in This Episode:
Why reflection is the secret ingredient to lasting transformation.
A three-step process to evaluate your 2024:
1. Celebrate Your Highlights: Discover recurring themes that brought you joy and fulfilment.
2. Reflect on Life Areas: Identify what’s flourishing and what needs attention across key aspects of your life.
3. Learn and Let Go: Unearth the lessons from your challenges, and let go of what no longer serves you.
We will discuss how this process sets you up to create aligned goals that truly matter and I will walk you through the Step-by-Step Process to Reflect, Reset, and Reinvent your life.
Why You Should Tune In:
This episode is perfect if you’re ready to start the year with clarity and intention instead of jumping straight into resolutions.
By reflecting on where you’ve been, you’ll gain a deeper understanding of what truly matters, so your 2025 goals can align with your values and priorities.
Your 2025 Transformation Starts Here:
Grab a notebook, find a quiet space, and join me in this transformative process. Let’s reflect, reset, and reinvent together!
Call to Action:
What insights did this process reveal for you? I’d love to hear your reflections! Share your biggest takeaway with me via email or social media.
With love and empowerment,
Katrina
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
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Episode 83 - Stop Letting Negative Thoughts Control You
Hey My Loves
Welcome back to another episode of The Empower Project.
This week, we’re diving into a topic that affects us all: negative thoughts.
Whether it’s self-doubt, worry, or those pesky “what ifs,” these thoughts can hold us back from living our best life.
What You’ll Gain from This Episode:
Clarity: Learn how to identify the negative thoughts holding you back.
Empowerment: Discover how to challenge and reframe unhelpful beliefs.
Perspective: Understand how to put your worries into context and stop catastrophising.
Peace of Mind: Let go of unnecessary mental clutter and focus on what truly matters.
By the End of This Episode, You’ll Be Able To:
Take control of your mindset instead of letting it control you.
Reframe negative thoughts into positive opportunities.
Feel lighter, more focused, and ready to take action towards your goals.
Plus i'm sharing a simple yet powerful tool that has helped me personally take control of my thoughts, and by the end of this episode, you’ll feel confident to do the same.
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
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EPISODE 82 - STOP PERPETUATING YOUR OWN SUFFERING
Hello my loves
Welcome back to episode 80 of The Empower Project.
In today’s episode. We are going to discuss how so many of us are perpetuating our own suffering.
Have you ever stopped to think about how much pain, fear, stress and worry you put yourself through BEFORE something has even happened?
As women, we’re often juggling so many responsibilities—work, family, relationships, and our own personal goals. It’s no wonder we find ourselves anticipating the worst at times.
But what if that dread and overthinking are doing more harm than good?
Let’s be real: how often have you suffered in advance, imagining a situation to be far worse than it actually ever turns out to be?
In this episode we will discuss:
Clarity: Understand how your thoughts are creating unnecessary suffering and holding you back.
Prompts: To challenge negative narratives and reframe your mindset.
Growth Opportunities: Discover how curiosity can transform fear into a chance for personal development.
Empowerment: Feel confident to take small, actionable steps towards your goals without feeling overwhelmed.
Resilience: Build mental strength by recognising and releasing self-imposed barriers.
Let’s dive in!
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
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EPISODE 81 - YOUR STORY IS HOLDING YOU BACK – CHANGE IT!
Hello my loves
Welcome back to episode 80 of The Empower Project.
We often don’t realise just how much power the stories we tell ourselves hold. These narratives, formed by our past experiences, beliefs, and even societal influences, can either lift us up or keep us from living our fullest lives.
For women, particularly in midlife, recognising and reshaping these stories can be transformative. By changing the narrative we have unknowingly created for ourselves that are not serving us, we open ourselves to new positive possibilities.
In this episode we will discuss:
How to stop self-sabotage by challenging old, unhelpful narratives.
How to boost your confidence, self esteem and self-worth through positive story reinforcement.
How a new mindset can open up new opportunities and help you to embrace change and pursue your goals.
How to shift from fear-based stories to empowering, calming thoughts in order to reduce stress and anxiety.
How to strengthen your resilience by adopting narratives that build your inner strength.
How to achieve greater life fulfilment and create a life that aligns with your true desires.
Let’s dive in!
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
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Episode 80 - Upgrade Your Identity & Step Into Your Future Self
Hello my loves
Welcome back to episode 80 of The Empower Project.
I'm back with an absolute BANGER of an episode for you lovely lot today.
In this episode, we're diving into the power of identity work and how to actually become the higher self you dream of.
I’ll walk you through how to shed old habits, adopt empowering behaviours, AND i'm going to share with you an INSANE ChatGPT hack that will help you upgrade your identity from the inside out so you can create the life of your dreams.
Here’s what you’ll gain from tuning into this episode:
Clear Steps for Identity Shifts: Discover actionable steps to start embodying your higher self today, helping you bridge the gap between where you are now and where you want to be.
Practical Tools for Transformation: Learn how to release old habits that no longer serve you and adopt new behaviours aligned with your goals.
Mindset + Action Combo: Understand why mindset alone isn’t enough—and how physical actions are crucial for real change in a 3D world.
Exclusive ChatGPT Hack: I’ll be sharing a powerful ChatGPT hack that allows you to reframe your thoughts and literally upgrade your identity, equipping you to become the person you need to be to achieve your dreams.
Stay tuned. You do not want to miss out on these tangible tools that will empower you to step into your best self and make lasting changes in your life.
Let’s dive in!
✨ READY TO REWIRE YOUR MINDSET AND BREAK FREE? ✨
Join my FREE 5-Day Challenge designed to help you overcome limiting beliefs, rewire your mindset, and take bold action toward the life you truly deserve!
It’s time to stop letting fear and self-doubt hold you back and start creating lasting change.
🎯 What you’ll get:
Daily actionable steps straight to your inbox
Proven strategies to reframe your thinking and build confidence
Tools to help you unlock your potential and finally break through
Sign up now to claim your spot and begin your transformation!
👉 ACCESS THE FREE CHALLENGE HERE
Website/Socials/Work With Me
The Transformation Blueprint - Your Complete Reinvention Programme
https://katrinasabourin.thinkific.com
Am I the right Coach for you? - Arrange Your FREE Confidence Call
https://calendly.com/katrinasabourincoaching/30min
Send your rating & review screenshots to my socials via DM to be in the chance to win a FREE 30 minute coaching call with me
www.instagram.com/katrina.sabourin
www.facebook/katrina.parker.986
Welcome
I'm your host, Katrina Sabourin, a qualified Transformation Coach.
Each week, I will be sharing teachings, actionable steps and strategies to empower your own personal transformation so you can create a thriving & fulfilling life.
We incorporate mindset, spirituality, natural health with practical goal setting tools so you can regain your power.
If you enjoy this episode, please rate, share & subscribe.
New episode every Friday at 6 am GMT
www.katrinasabourincoaching.com
tiktok/@katrinasabourincoaching
www.instagram.com/katrina.sabourin
www.facebook.com/katrina.parker.986
South Africa