Sometimes less just really is more! We're exploring the value knowing when to let things go. We're stopping, dropping, trimming and de-prioritising to make space for the things that matter most. So today, we’ve got three solutions for when three key areas of life get overwhelming and out of balance: Self-careStudy strategies Study tasks**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams **** As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
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200. Friendship Expert Dr Kimberly Horn on Social Connection Science for Scholars
Social connections are critical for mental and physical wellbeing, and they significantly impact academic performance. Dr. Kimberly Horne shares evidence-based insights on nurturing friendships even during busy periods of study and examination preparation.• Loneliness affects concentration, GPA, and even immune system function• College social terrain differs dramatically from high school, requiring new connection strategies• Introverts can benefit from sitting in the same class spot and keeping notes about conversation topics• Scheduling social time should be as intentional as scheduling study time• "Micro connections" of just 5 minutes can provide significant benefits during busy periods• Finding your "tribe" through shared interests makes forming deeper connections easier• Friendships serve as anchors during challenging times on campusIf you found this episode helpful, please consider leaving us a review, following the show, or supporting us on Patreon. Your engagement helps us reach more people with these important messages about study success and wellbeing.**Find out more about Dr Kimberly Horn:• Discover more resources on her website: https://www.drkimberlyhorn.com/• Grab a copy of her book Friends Matter, for Life at https://geni.us/kimberlyhorn * **Find out more about Exam Study Expert:Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress. BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/ Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams * *As an Amazon Associate, I earn from qualifying purchases on suggested books.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
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199. Zettelkasten "Super" Notes: with Dr Sönke Ahrens
Enter Zettelkasten: a powerful and sophisticated note-making system for more advanced users.A secret superpower to help you be more productive, cut procrastination, have more and better insights, and streamline the research/writing process.Here to teach us how to use the strategy is Dr Sönke Ahrens, author of How To Take Smart Notes and widely regarded as the world's top authority on the art of Zettelkasten note making.**Find out more about Dr Sönke Ahrens:• Discover more resources on his website: https://www.soenkeahrens.de/en/home• Grab a copy of his book on the Zettelkasten Method, How to Take Smart Notes at https://geni.us/zettelkasten * **Find out more about Exam Study Expert:Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
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198. The Stitch in Time: Small Habits for Academic Success
We explore five essential habits that can transform your academic performance by taking small, consistent actions throughout your studies rather than cramming at the end. Doing these little things well from the beginning will make your academic life significantly easier when exam time arrives.• Stay organised as you go along – identify and remove your specific bottlenecks to staying organised• Learn what excellence looks like in your subject from day one – seek examples and guidance early• Address confusion immediately rather than postponing understanding – don't let knowledge gaps compound• Create a "tangent list" for interesting but non-essential topics – balance core learning with exploration• Practice memory journaling daily – spend five minutes retrieving key points to consolidate learning• Keep your approach simple – start with one or two manageable habits rather than trying to do everything*Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/examsQuestions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
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[REWIND] Mastering Effective Study: Insights from John Dunlosky (Ep 154 replay)
First broadcast as Episode 154, we're revisiting this epic interview with giant of the "science of effective study" world, the great Professor John Dunlosky.In today's must-listen episode, we discover:Why learning should be challengingA taxonomy for thinking about 10 popular study strategies - which work best, and for what?How to master "successive re-learning"Plus an expert's take on whether to use digital flashcards, dual coding, watching online video and more!Featured today:John's book "Study Like A Champ": https://geni.us/dunloskyJohn's original paper: https://journals.sagepub.com/doi/abs/10.1177/1529100612453266Episode 45 with Learning Scientists cofounder Jude Weinstein Jones https://examstudyexpert.com/yana-weinstein-jones/Hosted by William Wadsworth, memory psychologist, independent researcher and study skills specialist. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.Get more from your host and the world of Exam Study Expert at:Six Pillars of Exam Success Cheat Sheet: https://examstudyexpert.com/Pillars[FOR SCHOOLS] retrieval practice lesson resource pack https://examstudyexpert.com/retrieval-lesson[FOR SCHOOLS] Revision Census research https://examstudyexpert.com/Revision-Census[FOR SCHOOLS] student workshops / staff CPD keynotes https://examstudyexpert.com/workshops** As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri Edinburgh.Questions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).
About Exam Study Expert: ace your exams with the science of learning
Don’t work harder, work smarter: how to study effectively and get the grades of your dreams with winning review strategies, killer memory techniques and exam preparation tips you won’t hear anywhere else. Join Cambridge educated psychologist, study techniques researcher, coach and tutor William Wadsworth as we dive into the secrets of academic success.Looking for the grades of your dreams? Want to know the real secrets to preparing for and taking exams? Through a powerful combination of rich personal experience and the very latest learning and memory science, William and his expert guests are here to help. Here's to results day smiles!
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