The Dr. Ashley Show

LOSE THE WEIGHT & KEEP IT OFF FOR GOODGet a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without restrictive dieting or calorie counting.👉🏼 https://app.myphdweightloss.com/360FUEL YOUR WELLNESS👉🏼 https://fuel-your-wellness-phd.lovable.appOUR NEWSLETTER👉🏼 https://phd-weight-loss-newsletter.lovable.app/I'm sharing why building and maintaining muscle after 50 is one of the most important things you can do for longevity, metabolic health, and staying strong and independent as you age. I'll explain how eating enough protein and incorporating strength training into your routine can help prevent age-related muscle loss, support healthy blood sugar, and build strength that carries you into your 60s, 70s, and beyond.Burn Fat the Smart Way! 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dietary-fat-guide-opt-in ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► I Eat the World’s Most Boring Diet, Here’s Why It Works…https://youtu.be/B6uy1Fw4iiE► ​Why Calorie Counting Doesn’t Work for Weight Loss | Dr. Ken Berry https://youtu.be/Ay2okpdqoKo► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8IGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I’m sitting down with Dr. Ken Berry to explore the Proper Human Diet and how low-carb, ketogenic, and carnivore diets may impact insulin resistance, PCOS, fertility, and metabolic health. We discuss the relationship between carbohydrate intake and hormonal imbalances, why some people tolerate carbs differently, and what traditional diets around the world can teach us about nutrition and long-term health.
LOSE THE WEIGHT & KEEP IT OFF FOR GOODGet a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without restrictive dieting or calorie counting.👉🏼 https://app.myphdweightloss.com/360FUEL YOUR WELLNESS👉🏼 https://fuel-your-wellness-phd.lovable.appOUR NEWSLETTER👉🏼 https://phd-weight-loss-newsletter.lovable.app/📖 Your GLP-1 Questions, Answered.From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE guide gives you everything you need to know before starting a GLP-1 medication. Get instant access: https://phdglp1.lovable.app/✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► I Eat the World’s Most Boring Diet, Here’s Why It Works…https://youtu.be/B6uy1Fw4iiE► The Only 9 Groceries You Need to Drop Weight FAST https://youtu.be/_MNkVATcO8IGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I’m sharing why traditional boundary-setting often leaves us feeling guilty, exhausted, and resentful, and how shifting from people-pleasing to self-worth and nervous system awareness can change the way we approach relationships, food, and weight loss. I’ll explain how to stop overexplaining your decisions, recognize what truly serves your body, and practice three simple habits that help you create healthy boundaries, reduce stress, and support sustainable weight loss.

LOSE THE WEIGHT & KEEP IT OFF FOR GOOD
Get a personalized real-food weight loss plan, weekly live group coaching, and ongoing support without restrictive dieting or calorie counting.👉🏼 https://app.myphdweightloss.com/360✍ TAKE THE METABOLIC QUIZ
Take the metabolic quiz to get your personalized assessment and planhttp://themetabolicquiz.com/📖 Your GLP-1 Questions, Answered.
From Ozempic and Wegovy to side effects, expectations, and weight loss results, this FREE guide gives you everything you need to know before starting a GLP-1 medication. Get instant access: https://phdglp1.lovable.app/✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► The Lazy Guide to Losing 30 Pounds Fasthttps://youtu.be/_LYV-ttLHIA► I Eat the World’s Most Boring Diet, Here’s Why It Works… https://youtu.be/B6uy1Fw4iiEGet A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I’m sharing five simple nervous system regulation techniques you can use in under two minutes to help calm anxiety, reduce stress, and support your body when you feel overwhelmed or stuck in fight-or-flight mode. From box breathing and vagus nerve stimulation to grounding, gut health, and blood sugar balance, I’ll explain how these practices can support a calmer nervous system, healthier metabolism, and sustainable weight loss.GET A CUSTOMIZED WEIGHT LOSS PLAN:Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page
TAKE THE METABOLIC QUIZ
Take the metabolic quiz to get your personalized assessment and plan: http://themetabolicquiz.com/
🚀 Unlock Your Body's Natural Fat-Burning System!
Learn how to naturally support GLP-1, improve blood sugar balance, and reduce cravings with simple strategies that work with your body—not against it. Get your FREE Guide: https://app.myphdweightloss.com/opt-in-glp-1
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10*Discount Applied at Checkout*========================Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support)https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ========================🎬 WATCH OTHER VIDEO LIKE THIS:► Why Is This Happening FOR Mehttps://youtu.be/Z_E0g_zVLqg► The Only 9 Groceries You Need to Drop Weight FAST https://youtu.be/_MNkVATcO8I► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Healthhttps://youtu.be/8kJQxS8hgI8Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube========================Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.========================Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/========================Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

I’m sharing exactly what I eat in a day for weight loss and why a simple, consistent rotation of protein, healthy fats, fiber, and fermented foods can support blood sugar, gut health, metabolism, and sustainable fat loss. I’ll walk you through my breakfast, lunch, afternoon snack, and dinner, plus explain why “boring” eating may be more effective than constantly chasing new diets, recipes, and wellness trends.
GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists👉🏼 https://app.myphdweightloss.com/nationwide-optin-page
Eating Out? Stay on Track! 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dining-out-opt-in
Burn Fat the Smart Way! 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dietary-fat-guide-opt-in
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 SECONDARY COUPON CODE 👀: ASHLEY10
*Discount Applied at Checkout*
========================
Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night!✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support) https://algaecal.info/drashleylucasLet them know you came through my link to claim your 10% OFF, your body (and mind) will thank you!
========================
🎬 WATCH OTHER VIDEO LIKE THIS:
► The Only 9 Groceries You Need to Drop Weight FASThttps://youtu.be/_MNkVATcO8I
► Ages 55 to 65: If You Can Do These 4 Things, You're in Peak Healthhttps://youtu.be/8kJQxS8hgI8
► If I Was Over 50 & 30 Pounds Overweight, This Is Exactly What I'd Do to Burn Belly Fat
https://youtu.be/CbZ1TsHHKNk
Get A Free Copy Of My Book: 5 Steps To Reset The Scale:
A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).
👉 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube
========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type.
As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:https://www.facebook.com/PHDWeightLoss/https://www.instagram.com/dr_ashleylucas/https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.