The Consistency Project

REGISTRATION CLOSES MON, SEPT 14
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We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.
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GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer

REGISTRATION CLOSES MON, SEPT 14
Three Pillars Method Accelerator - ⁠Sign up here⁠
Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠
--
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

REGISTRATION CLOSES MON, SEPT 14
Three Pillars Method Accelerator - Sign up here
Three Pillars Method Masterclass for Coaches - Sign up here
--
We’re examining how cardiovascular disease risk can be understood and managed through everyday health choices and key medical tests. 
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer

REGISTRATION CLOSES MON, SEPT 14
Three Pillars Method Accelerator - ⁠Sign up here⁠
Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠
--
We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up.
You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image.
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer

REGISTRATION CLOSES MON, SEPT 14
Three Pillars Method Accelerator - ⁠Sign up here⁠
Three Pillars Method Masterclass for Coaches - ⁠Sign up here⁠
--
We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Full Disclaimer