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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
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  • From Dancing on the TEDx Stage to a Bestseller: The Story of Dance of Attachment
    What if your pain became your purpose? In this episode, I’m sharing the behind-the-scenes story of how Dance of Attachment came to life. From standing on the TEDx stage in 2024, heart pounding as I told the truth about love, to watching that same message turn into a #1 bestselling book, this is the journey that changed everything. I talk about the heartbreak that sparked it all, the healing that followed, and how this book became a love letter to every woman who has ever felt too much, not enough, or stuck in the same painful patterns.You might want to listen if:You’ve ever wondered why love feels so hard, even when you’re doing the work.You keep attracting the same dynamics and want to finally break the pattern.You’ve struggled to feel safe, seen, or secure in relationships.You want to understand what your Adapted Attachment Stance really means.You’re ready for a reminder that your story isn’t over. You can turn your pain into your purpose.FIND OUT MORE! Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Speak Honest Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...
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  • 88. How to Thrive and Shine in Love and Life | My Conversation with Julee Sung
    What if the thing you’re chasing finally shows up the moment you stop trying to control it? In this week’s episode, I sit down with bestselling author and coach Julee Sung, whose book Thrive and Shine tells the story of rebuilding your life and self-worth after burnout. We talk about what happens when you finally let go of the timeline, stop leading with ego, and start trusting that the universe knows what it’s doing. Julee shares how being open, grounded, and curious helped her attract a healthy partnership, rebuild her confidence, and learn that the most important relationship she’ll ever have is with herself.You might want to listen if: • You keep asking, “Why isn’t this happening yet?” • You’re ready to shift from control to trust in your relationships • You’ve been living in the “shoulds” and are tired of forcing things • You’re realizing ego isn’t self-worth and want to learn the difference • You’re craving real love that unfolds naturally, not perfectlyAbout Our Guest:Julee Sung is a coach, consultant, and former corporate executive who completely reinvented her life after experiencing burnout and a layoff. Now an Amazon #1 bestselling author, Julee helps early-career professionals and relationship-seekers navigate big life shifts with clarity, compassion, and a touch of humor. Through her book Thrive and Shine and her coaching work, she explores how doing the inner work (especially after major change) transforms the way we show up in love, friendships, and at work.You can find Julee at juleesung.com or on Instagram, TikTok, and YouTube @julees94.Grab Thrive and Shine on AmazonFIND OUT MORE! Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Speak Honest Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...
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  • 87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
    Have you ever wished your heart could put words to the things you’ve never been able to say out loud?In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to inner child repair, we talk about how poetry can open doors in relationships that ordinary words can’t. Navreet even pulls an oracle card for the collective that lands exactly where so many of us need it: practice freedom, release the weight of judgment.You might want to listen if: • You’ve struggled with feeling “too much” or “not enough” in relationships • You carry mother or father wounds that still impact your love life today • You want to reconnect with your inner child and honor her light • You feel weighed down by judgment and crave more freedom in your choices • You’re looking for simple but powerful tools to heal attachment wounds and strengthen self-worthAbout Our Guest:Navreet Pabla is a bestselling author, poet, and copywriter whose words weave healing, honesty, and self-discovery. Her debut poetry collection, If My Heart Could Talk, invites readers into a journey through mother and father wounds, inner child repair, boundaries, anger, and self-worth. With a background in writing and a deep love for Oracle decks and intuitive storytelling, Navreet blends artistry with vulnerability, offering poetry that feels like both a mirror and a medicine. She shares her work on Instagram at @navreet.pabla, where her uplifting reels, readings, and reflections inspire women around the world to reconnect with their hearts and step into their light. Pick up her book I My Heart Could TalkFIND OUT MORE! Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Speak Honest Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...
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  • 86. The 3 Reasons You Need Community to Heal Your Attachment Style
    Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps women feel safe, supported, and seen every single week.You might want to listen if:You’ve been trying to do all the self-work alone and still feel stuckYou crave connection but worry about being “too much” or “not enough”You start strong with healing but struggle to keep momentumYou want accountability that actually feels supportive, not pressuringYou long for a circle of women who truly understand and reflect your experiencesFIND OUT MORE! Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Speak Honest Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...
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  • 85. What Secure Attachment Really Feels Like (It’s Not What You Think)
     Think secure attachment means you're calm, confident, and unbothered all the time? Think again. In this powerful coaching call, I sit down with Steph (one of our Relationship Reboot members) to unpack one of the most misunderstood parts of the healing journey: what secure attachment actually feels like. Spoiler alert: it’s not always comfortable. In fact, sometimes it means saying no when you want to say yes, letting go of that savior complex at work, and learning to sit with your own limitations without spiraling into shame.We dig into how to stop taking on everyone else's stress, why perfectionism keeps you stuck, and what it really looks like to choose yourself. One small boundary at a time.You might want to listen if:You say no... and instantly want to take it backYou're tired of managing everyone else's emotions just to feel safeYou keep trying to “fix” people at work (and it’s not working)You feel guilty when you can't finish everything on your to-do listYou're still confused about what secure attachment is supposed to feel like FIND OUT MORE! Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment Apply for FREE Podcast Coaching with Jenn Join our FREE Community! Speak Honest Facebook Group 🧡 Become a Speak Honest Member and access all you need to become secure. Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...
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About Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.
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