Life Kit

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Life Kit
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1145 episodes

  • Life Kit

    How to reclaim the magic of summer, according to Gretchen Rubin

    2026/06/16 | 20 mins.
    How do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episode of Life Kit, host Marielle Segarra sits down with happiness expert Gretchen Rubin to share tips on designing the summer you want to have. Pick a theme, write your bucket list, and come up with a challenge to get the most out of these months.

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  • Life Kit

    Stop overthinking skin care. What's essential and what's hype

    2026/06/15 | 14 mins.
    The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you need them? In this episode of Life Kit, host Marielle Segarra talks to health journalist Kelle Walsh, who just wrote a newsletter series for us on this topic.

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  • Life Kit

    Tired of eating leftovers? Turn your odds and ends into creative meals

    2026/06/11 | 18 mins.
    Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If you're done with chucking half-used ingredients in the compost bin, this episode is for you. Reporter Emily Siner shares tips on reducing food waste by repurposing leftovers, getting creative with odds and ends and shifting your perspective on the chore of cooking.

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  • Life Kit

    Used to be an avid reader? How to get back into books

    2026/06/09 | 11 mins.
    In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this episode, tips from writers, readers and researchers to help you accomplish your summer reading goals.

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  • Life Kit

    How to have a safe, healthy summer

    2026/06/08 | 17 mins.
    Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites, the safest place to position your grill, and keep everyone safe while swimming. Plus, advice on making a crave-worthy salad.

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About Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Life Kit: Podcasts in Family
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    Life Kit: Parenting
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