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Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

FTF Warrior
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Latest episode

404 episodes

  • Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

    How to Pull the “Weeds” From Your Type 1 Diabetes

    2026/09/01 | 13 mins.
    Pull the weeds.

    Sometimes what looks like “good enough” diabetes control is actually being held together by restriction, rules, and routines.

    If you want flexibility, freedom, and true confidence with your blood sugars, you have to be willing to expose the weak spots and do the hard work.
    Growth thrives in discomfort.

    Keep up the fight. 
    >> ENJOY!
    Get the Free Diabetes Training: https://diabetesinaction.com
    oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com

    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com
    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
  • Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

    The Truth About Why Type 1 Diabetes Feels Uncontrollable

    2026/08/25 | 20 mins.
    Type 1 diabetes is hard. But “hard” doesn’t mean hopeless.

    For years, I was told that T1D couldn’t really be controlled—that I just had to do my best.

    But when you understand the why behind your blood sugar patterns, things start to make sense.

    There are 50+ variables that can impact your blood sugar. The goal isn’t to let diabetes control your life—it’s to learn how to fit diabetes into your life.

    Live with diabetes. Don’t live for diabetes. 

    Keep up the fight. 
    >> ENJOY!
    Get the Free Diabetes Training: https://diabetesinaction.com
    oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com

    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com
    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
  • Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

    Why Type 1 Diabetes Feels So Unpredictable (And How I Fixed It)

    2026/08/18 | 26 mins.
    Life with Type 1 diabetes isn’t always predictable—but your blood sugars can be more manageable, even when life gets chaotic.

    Matt shares how becoming a dad for the second time tested his blood sugar management, and why mastering both the proactive and reactive sides of T1D can help you live with more freedom. 
    >> ENJOY!
    Get the Free Diabetes Training: https://diabetesinaction.com
    oin Us for T1D Mastery Live in San Diego: https://t1dmasterylive.com

    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com
    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
  • Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

    T1D Case Study: From Unpredictable Blood Sugars to 92% Time in Range.

    2026/08/11 | 30 mins.
    From 75% to 92% Time in Range! 

    Jared’s story is a powerful reminder that you don’t have to settle for unpredictable blood sugars or feel like diabetes is controlling your life.

    With the right knowledge, tools, and consistent effort, you can learn to understand your numbers—and thrive with diabetes instead of just managing it. 

    Watch Jared’s story and see what’s possible! 
    >> ENJOY!
    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com
    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
  • Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

    What If You've Been Playing Type 1 Diabetes on Hard Mode?

    2026/08/04 | 24 mins.
    🎮 What if Type 1 Diabetes has an easy mode... but no one ever taught you how to unlock it?

    Most people start on hard mode—guessing carbs, chasing highs and lows, and feeling frustrated.

    The good news? It doesn't have to stay that way.

    In this video, I share 4 simple "cheat codes" to help you take control of your blood sugars and stop letting diabetes control you.
    >> ENJOY!
    Join The Tribe: https://thewarriorstribe.com

    Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
    https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp

    Grab your free ticket to this advanced T1D training here:
    https://diabetesinaction.com
    Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

    ---------

    Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

    This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

    https://www.ftfwarrior.com

    Follow Matt here:

    Instagram: https://www.instagram.com/ftfwarrior/

    Facebook: https://www.facebook.com/ftfwarrior/

    YouTube: https://www.youtube.com/c/ftfwarrior
    ---------------------------

    ---------------------------
    Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.
More Health & Wellness podcasts
About Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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