Nourish & Align with Candice Nicholls

• Anxiety, mental wellness and perimenopause

  In this deeply insightful episode, I sit down with Cindy Manho, Social Work Manager at Cape Mental Health, to explore the emotional rollercoaster that so many women experience in midlife. With over 11 years of experience as a social worker—and 8 of those years focused on mental health counseling—Cindy offers wisdom and practical tools for navigating the often-overlooked connection between perimenopause, anxiety, depression, and panic attacks. We talk about: * Why mental health struggles often intensify in your 40s and 50s * How to emotionally prepare for this life stage * Grounding tools to help you manage anxiety and overwhelm * What to do if medication feels necessary And a refreshing take on midlife from Traditional Chinese Medicine—where this phase is known as the “Second Spring” If you need support or counselling, please reach out to Cape Mental Health: 📍 Cape Mental Health – capementalhealth.co.za 📧 Email: [email protected] Tel: 021 447 9040 📲 Follow me on Instagram for updates and real conversations about perimenopause and midlife empowerment: instagram.com/candicenicholls 📧 Email: [email protected]

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• E003 Iron and inflammation

  I am flying solo on this episode today as I discuss the often-misunderstood link between iron levels and inflammation. As someone who eats an iron and protein rich diet, I was surprised to find my ferritin levels being severely low, leading to symptoms of fatigue, palpitations and increased anxiety (symptoms which also match those of perimenopause). After being sent from pillar to post regarding why and being on iron supplements for two months with very slow increases in my levels, I did some further research and found how to support myself. If you are someone going through something similar, please listen in. If you want to follow me on Instagram, here is the link: https://instagram.com/candicenicholls?igsh=MXM2cm42NjBud3Y5dA%3D%3D&utm_source=qr

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• E002 Fibre, gut health and the menopause transition

  Join me and my guest Kirby today as we discuss how fiber can assist us in the menopause transition by helping with blood glucose control, lowering LDL cholesterol, decreasing inflammation and improving the gut microbiome. Kirby is a Registered Dietitian and Nutrigenomics Specialist who takes a functional approach to health. That means she is focused on identifying and overcoming the root cause of your health issues rather than treating them at the symptom level. She has been in private practice for over a decade and worked with hundreds of patients. She has experienced the pitfalls of the conventional approach to women’s health first-hand and has dedicated her career to helping others avoid and overcome the issues she faced. If you want to work with Kirby or make an appointment to consult with her, please see her web details and socials below. https://nutritionbykirby.co.za/ https://www.instagram.com/kirby_rd/

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• E001 Jill's Journey

  Join me and my colleague Jill Wilkenson as we discuss her journey through perimenopause and menopause. We talk about the symptoms, management and support that is needed, and we discuss how women in this age group need better support and care. Come laugh with us as we challenge the current paradigm and hope to create more awareness and empowerment for women.

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• Intro episode

  In this short introduction, I share who I am and why decided to start this podcast platform. As a health professional I was discouraged by the lack of knowledge and support for women over 40 and especially those of us navigating perimenopause. Please take a listen and I hope you can find hope and answers that can support you on your wellness journey.

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