"Two litres a day keeps the abs away,” says Coach Kopano Mokhele. Coach Kopano walks in the footsteps of his clients as he embarks on a Sdudla Journey of intentional weight gain. The TikTok coach shares his process — from eating braais every day to avoiding water in order to consume as many calories as possible. Join the Doctors as they unpack their shock and concerns around this unusual journey. The Real Network
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1:18:07
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1:18:07
Refilwe Modiselle: Living with Albinism, Albinism killings, Zizi's world
Refilwe Modiselle Gets Real: Albinism, Trauma, and Breaking Barriers
In this unfiltered and deeply moving episode, the doctors sit down with trailblazer Refilwe Modiselle, South Africa’s first professional fashion model with albinism, to unpack her incredible journey of resilience and redefining beauty.
She opens up about the medical and physical struggles of growing up with albinism in an all-girls school, the cruel bullying, and why she was never chosen for the A-team in sports. Refilwe also gets candid about the heartbreak of losing her father and stepping up as the eldest daughter under immense pressure.
But that’s not all — she courageously addresses the shocking African myths about albinism, including the killing of people with albinism, and how her experiences inspired her children’s book, Zizi’s World — a powerful gift to the next generation.
And just when you thought it couldn’t get more real, Refilwe reacts to the latest fashion trends and drops her unapologetic takes on style today The Real Network
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Bromance, Erectal dysfunction
In this powerful and thought-provoking discussion, the gents sit down with Dr. Nokukhanya Khanyile-Lenake — a passionate mental health advocate and newly qualified paediatrician — to unpack the question:
Do men truly have safe spaces to talk about their issues in today’s society?
Together, they explore critical topics including:
Men’s mental and sexual health, and the social stigma around opening up
The challenges faced by fathers and male caregivers in the world of child healthcare
How women can become active allies in the emotional and physical well-being of the men in their lives
The importance of partner-inclusive doctor visits and breaking the culture of emotional isolation
Real-life insights from paediatric practice, where fathers, families, and communities can all play a part in better child outcomes
Dr. Khanyile-Lenake also shares her journey in medicine, the growing role of empathy in healthcare, and how we can build a more compassionate, collaborative approach to health for both children and adults. The Real Network
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Nota Baloyi - I wanted to be Puff Diddy, AKA's Death, From mental institution to jail
I wanted to be Puffy Diddy,"" says Nhlamulo ""Nota"" Baloyi.
From the suburbs of Parktown to becoming one of South Africa’s most controversial voices, Nota joins the doctors to talk about his early dreams, why he looked up to Puff Diddy, and how he’s dealt with his mental health. He opens up about his time in a mental institution, his experience in jail, and sets the record straight on the narrative around his diagnosis. It's raw, honest, and unapologetically Nota. The Real Network
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1:01:03
Men’s Bras or Testicular Supporters?, Hormone Imbalance, Gynecomastia
"I Am a Man with Boobs" by Hope Phakwago
How many men can openly admit that their breasts are larger than usual? What is considered a normal chest size for men?
Join the doctors as they discuss gynecomastia, a medical condition characterized by the enlargement of breast tissue in men. It's more common than many realize, yet still misunderstood—and often mocked. This episode brings awareness to the condition, breaks the stigma, and explores how hormone imbalances, health factors, and even social pressures play a role. The Real Network
“Let’s Talk, Man” is your new wingman when it comes to your health.
We're trading in the sterile white coats for some real talk and even a few laughs. Think of us as your bro who happens to be a doctor. We're here to spill the beans on everything from your junk to your heart, without the medical jargon or awkward silence.
So ditch Dr. Google and tune in – your body will thank you.
South Africa