A show for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the worl...
Send us a textWe all think we love ourselves, but do we truly? Ask yourself—do you engage in self-sabotage?By embracing self-love, you can build confidence, strengthen resilience, and cultivate a mindset that supports your growth. Recognizing your value and treating yourself with kindness, especially in tough times, is essential for success.HOW SELF-LOVE TRANSFORMS YOUR LIFE:✅ Boosts Confidence – Believe in yourself and take bold steps toward your goals.✅ Builds Resilience – Overcome setbacks with a positive mindset.✅ Enhances Clarity – Understand your true desires and aspirations.✅ Creates Inner Peace – Reduce stress and anxiety by nurturing self-compassion. In this episode Senior Project & Change Manager Ana Vidigal, shares her self love practices. Also for a moment there she literally got me to catch my breath. Got a few minutes? Take a listen 🎧 More about Ana: https://www.bemindflow.guru/about-meSupport the show
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Self-Love Practices with Heather Coughlan
Send us a textDo you find yourself doubting your abilities or comparing yourself to others? You're not alone. The path to achieving your dreams can be filled with challenges and self-doubt, but there's a powerful tool that can help you overcome these obstacles: self-love. We all think we love ourselves but do we really? Hands up if you self sabotage yourself. By practicing self-love, you can cultivate a deep sense of self-worth and compassion that empowers you to pursue your dreams with confidence and resilience. It's about recognizing your value, embracing your strengths, and being kind to yourself, especially when things get tough.🌟 **Here's how self-love can transform your journey:**1. **Boost Confidence**: Believe in your abilities and take bold steps towards your goals.2. **Resilience**: Bounce back from setbacks with a positive mindset.3. **Clarity**: Gain a clear understanding of your desires and aspirations.4. **Inner Peace**: Reduce stress and anxiety by nurturing your well-being.Ready to harness the power of self-love to achieve your goals? Listen to this episode with transformation coach Heather Coughlan. Share your experiences and tips in the comments below! 💬❤️Support the show
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Bridging the Digital Divide in AI with Julia Dudenko
Send us a textJulia is a renowned cybersecurity and digital transformation leader with extensive experience in AI governance, cyber resilience, and risk management. As Group Chief Information Security Officer (CISO) and Group AI Community Chair at Haniel, she oversees cybersecurity strategies across multiple industries while ensuring the responsible adoption of AI.With nearly two decades of leadership in cybersecurity, digital transformation, and AI governance, Julia has made a profound impact in shaping secure and ethical technology adoption. Previously, she held global leadership roles at Deutsche Post DHL Group, where she spearheaded initiatives in AI-powered employee experience platforms and cybersecurity programs for over 500,000 employees worldwide.Support the show
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Laughs and Liberation with Feminist Comedian Mari Volar
Send us a textMari Volar is an international comedian, MC and event producer from Estonia. Since starting out in stand up comedy in 2019, she has performed to sold-out crowds at various festivals (Edinburgh Fringe 2023, Tallinn Fringe 2022 and 2023; Hundertpro Festival 2021, 2022 and 2023), co-founded the first women-centric comedy festival in Luxembourg (Festrogen Festival) and performed at countless comedy events across Europe. Currently based in Cologne, she produces regular stand up shows in English with her collective Random Things Comedy as well as being a regular feature on international line-ups across mainland Europe. Her comedic style is cheerful yet dry as she balances observational jokes against the reality of being a perpetual outsider. Support the show
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How to find Clarity in the Chaos with the Mummy Club's reality TV show star, Abigail Nepaul
Send us a textAbigail Nadar Nepaul is a former radio presenter, motivational speaker, attorney and reality tv show star from the Mummy's Club-Sugar and Spice. We chat about finding clarity in the chaos and how she reached her decision to join the reality TV show while juggling all her other roles as working mum and wife. She gets candid on :how she remained true to her character amidst the drama of the reality show; and dealing with critics and public opinion. Abigail follows her intuition and ventures out of her comfort zone anticipating a new area of growth for her personal brand. Support the show
A show for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don't? Take a listen to find out.
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