Glow and Tell

• I want to do everything… so I do nothing

  In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy.We’re talking about:how micro-steps dissolve overwhelmreleasing the “all or nothing” mindsetletting your desires feel light instead of heavybecoming magnetic through ease, not forcegrab something to drink, get cozy, and let’s raise our vibration together. ✨chapters: 0:00 - let’s catch up6:45 - the fig tree10:50 - the societal impact14:38 - inspiration paralysis16:22 - perfectionism and fear19:38 - the “wrong” path25:23 - mindset shifts28:20 - your unique perspective 30:59 - practical tips 39:20 - takeaways Support this podcast at — https://redcircle.com/glow-and-tell/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

  Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled.xoxo,sophieSupport this podcast at — https://redcircle.com/glow-and-tell/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)

  Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!!Support this podcast at — https://redcircle.com/glow-and-tell/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

  24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday!Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️Support this podcast at — https://redcircle.com/glow-and-tell/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• STOP COMPARING YOURSELF - how to overcome envy and step Into abundance

  Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace.xoxo,sophiechapters0:00 - jealousy, envy, & comparison4:00 - JEALOUSY7:06 - ENVY11:15 - why we envy people who are like us12:50 - misery loves company16:38 - how over-comparison can impact your life18:56 - insecurity21:18 - from scarcity to abundance22:18 - your true desires30:00 - practical tips33:57 - confidenceSupport this podcast at — https://redcircle.com/glow-and-tell/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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