EQ Applied: Emotional Intelligence in the Real World

23 episodes

Ep 23: Want to build more empathy and strengthen your relationships? Embrace the Rule of the Chess Player
2022/11/01 | 5 mins.
The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.
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Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Ep 22: Want greater focus and time for the things that matter? Follow the Tom Hanks Rule
2022/10/25 | 6 mins.
The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.
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Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Ep 21: Get rid of negative thoughts with the Blue Dolphin Rule
2022/10/18 | 6 mins.
Negative thoughts can be very difficult to remove…unless you have a blue dolphin.
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Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Ep 20: Stop fighting battles you’ll never win. Try the Milk Carton Rule
2022/10/11 | 5 mins.
The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.
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Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied
Ep 19: Want to reduce frustration and stress—and do better work? Learn to follow the simple rule of scope
2022/08/30 | 4 mins.
Learn to “define the scope,” and you’ll change the way you work. And live.
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Looking for simple frameworks to help you build your emotional intelligence?

Sign up for our free emotional intelligence email course (and join a community of over 30,000):
Free emotional intelligence course from EQ Applied

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About EQ Applied: Emotional Intelligence in the Real World

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.

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