Emotional Badass

• CALL IN: How to Accept Your Family’s Limitations and Still Set Boundaries as an HSP

  Highly sensitive people must accept that low empathy and low maturity family members may never offer the understanding or support they crave, and instead prioritize emotional boundaries and self-protection. In this episode we explore: Understanding Emotional Boundaries for HSPs in Dysfunctional Family Systems How Low Empathy and Low Maturity Impact Family Relationships Breaking Cycles of People-Pleasing to Model Healthy Boundaries for Children Grieving the Loss of Idealized Family Relationships as Part of Personal Growth Finding Supportive Relationships Beyond Biological Family Systems Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 7 Quotes That Instantly Shift Your Perspective - from Existentialist Søren Kierkegaard

  Are you craving more meaning and direction in your life? These 7 life-changing existential quotes from Søren Kierkegaard will inspire you to take back your power and create a life filled with purpose. When we feel lost or overwhelmed, anchoring into purpose is the key to better mental health. I’ll show you how these timeless quotes can shift your mindset, reduce anxiety, and help you live your best life—right now. ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Opposite of Anxiety: What It Really Means to Feel Calm

  ♥ BREAKTHROUGH PEACE PROGRAM: https://www.emotionalbadass.com/peace Why is it so easy to name stressful emotions but hard to describe peace? Many highly sensitive people (HSPs) are conditioned to focus on anxiety and tension, making peace feel unfamiliar. In this episode, we explore how to recognize and cultivate peace as a natural state. By understanding the physical, emotional, and mental cues of peace, you can shift your nervous system from stress to calm. Discover simple, practical steps to train your body and mind to embrace inner peace, no matter what life throws your way. In this episode we explore the opposite of anxiety, peace, and we learn: What are the physical signs of peace? What are Internal Sensations of Peace? What are the Mental Responses to Peacefulness? What are some Practical Strategies to Cultivate Peace? How to overcome Barriers to Experiencing Peace? ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Are You Absorbing Other People’s Anxiety? Here’s How to Stop! Call In Show

  Highly sensitive people often struggle with absorbing others’ emotions, but by setting emotional boundaries, practicing self-permission, and using grounding techniques, they can maintain their own energy without taking on external anxiety. Many Highly Sensitive People struggle with taking on emotions that aren’t theirs, leading to exhaustion and overwhelm. Mental health starts with emotional boundaries, and in this episode, we explore powerful strategies to protect your energy, shift from absorbing to observing, and rewire your subconscious patterns for peace. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Is Emotional Maturity the Key to Success in the 21st Century?

  Emotional maturity is the foundation of healing, yet trauma, manipulation, and survival strategies can keep us trapped in immature coping patterns. In this episode, we uncover how trauma disconnects the mind and body, why boundaries are essential for healing, and how true growth requires self-reflection and accountability. If you’re ready to break free from hypervigilance, emotional reactivity, and manipulation, this conversation is for you. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

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