The Elevate Your Running Podcast

I couldn't stay away all summer! In this episode, I share:
the Marathon Moment and How Races are learning to adapt (which is helping all of us)
where I'm at with my own training and why the process to partner with a coach has been a long journey
how to have fun and work hard while chasing goals - yes, it can be done, and I'm a big believe if you can find the balance, you will find your potential in the sport!

Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!
Where to Listen:

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!
Where to Listen:

Jonah Rosner, Running Scientist is on the podcast this week! 

Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.

In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.

We Discuss:
Ketones
Tart Cherry Juice
Creatine
Bi-carbonate Sodium
Caffeine
Double Threshold Sessions
Heart Rate Wrist vs Chest/Arm Strap 
Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance

Follow  Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe 

Listen on:
Apple Podcasts
Spotify
Youtube Music

Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:
The Elevate Your Running Podcast is available on all streaming platforms. 

NEW: The Taylor Swift Swiftie 8 Week Speed Era Training Plan is NOW AVAILABLE! https://www.finalsurge.com/coach/elevateyourrunning/plan/105225 

Follow Sara and her coaching squad at instagram.com/elevateyourrunning or elevateyourrunning.com

Find more here: elevateyourrunning.com 

⁠⁠⁠⁠Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order

Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.

So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!

Sleep
Mindset
Carb Loading

What do you think? Have you dialed in your taper to include these three must-haves? 

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Program
elevateyourrunning.com

Instagram – Join the Community
Elevateyourrunning and sayrahrunshappy

Where to Listen
Apple Podcasts | Spotify | YouTube Music | YouTube Channel 

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Senitas Athletics: save 15% off your total order using the link attached
Cheribundi: code ELEVATE for 15% off

Join us for a deep dive into the mental strategies that can help you conquer the marathon.

In this episode, we sit down with Sports Psychology Coach, Emily Saul, to discuss the importance of chunking up a race. We explore why this technique is crucial for marathon runners, how to break down the distance into manageable segments, and the mental strategies needed to stay focused and motivated throughout the race.

Key topics covered:
The benefits of chunking up a race
Strategies for breaking down the marathon distance
Pacing techniques for marathon runners
Overcoming self-doubt and staying motivated
The importance of process vs. outcome goals
Using chunking strategies in training

Whether you're a seasoned marathoner or just starting your training journey, this episode will provide you with valuable insights and practical tips to help you achieve your marathon goals.

Connect with Emily over ⁠email⁠, ⁠website⁠, or ⁠IG⁠! 

Listen on:
⁠Apple Podcasts⁠
⁠Spotify⁠
⁠Youtube Music⁠

Connect with us:
⁠elevateyourrunning.com⁠
⁠Elevateyourrunning⁠ and ⁠sayrahrunshappy⁠

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Senita Athletics: 15% off for first-time buyers using the link https://www.senitaathletics.com/sayrahrunshappy
Cheribundi: code ELEVATE for 15% off