The Elevate Your Running Podcast

Want to Boston Qualify in 2027 or achieve a breakthrough marathon performance? The work you do now can make a significant difference in your next training cycle. Whether you're chasing a Boston Qualifying (BQ) time, trying to break through a marathon plateau, or looking to become a stronger, faster, more resilient runner, this episode breaks down what to focus on now to set yourself up for success in 2027.
In this episode of the Elevate Your Running Podcast, we explore the key areas that can help you make meaningful running performance gains, long before your next marathon training cycle begins. From building your aerobic base and increasing running volume to incorporating strength training, prioritizing rest, and developing speed, we'll discuss how to train smarter and create a foundation for your best running yet.
In this episode, we explore different avenues you may take to get stronger for 2027 Performance Gains:
Running volume

Is strength training

Lingering Niggles

Speed Development

Supplements

Planning for 2027: How to use the coming months intentionally to build the habits and fitness that will support your next breakthrough.

If you're a dedicated runner who wants to qualify for the Boston Marathon, improve your marathon PR, run a faster half marathon, or finally break through a performance plateau, this episode will help you identify where to focus your energy now.
You don't need to do everything at once. You need a purposeful plan, consistent training, and the right balance of hard work and recovery.
Ready to elevate your running in 2027? Start building the foundation now.
🏃‍♀️ Want help reaching your next running goal? Elevate Your Running offers personalized 1:1 coaching and group coaching for runners who want to train with purpose, get stronger, and achieve their next breakthrough. Learn more at https://elevateyourrunning.com and book your 15 minute coaching fit call here.
Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Magna Electrolytes: use this link to save 30% off your order
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this link for 20% off your next order!

Coach Sara recaps the 2026 Chicago Marathon from the pro field, to her race experience and how to move forward after a tough race experience.
Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!
Where to Listen:

A new episode is coming tomorrow about all things Chicago. In the meantime, here is a new episode about race week!

Sometimes, you need to hear the right phrase heading into race week. This week, I share where I'm at with my Chicago Marathon race, and the 3 Things I Shared with my Fall Marathoners. These phrases can be used for all types of races, and the mindset around them. If you're looking for more in-depth coaching, Coach Hailey and Coach Sara have 1:1 spots open for 2027! Let's work together to crush some amazing run dreams, process goals and more!
Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!
Where to Listen:

Heading into my 9th marathon, I'm sharing four things that no one talks about that you should consider for race day. These are four things I've learned along the way that can create irritations in the last handful of miles in the marathon.
In addition, Coach Sara shares about Boulderthon Race Weekend and Regency Bias - what it is, how it shows up in your training, and how to flow through it so it doesn't impact your long term running goals.

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!
Where to Listen:

Have you found yourself traveling during an important week of training and unsure how to balance it all? Coach Sara had a recent experience of traveling during her peak week of Chicago Training and she breaks down how to set yourself up for success with three key things to think about before you set out on your travels.

Resources & Links:
Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs

elevateyourrunning.com

Instagram – Join the Community

Elevateyourrunning and sayrahrunshappy

Apple Podcasts | Spotify | YouTube Music | YouTube Channel 
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 
Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! 

PARTNER DISCOUNTS AND LINKS:
Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20
Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscription
Cheribundi: code ELEVATE for 15% off
Skratch Labs - Use this code for 20% off your next order!
Where to Listen: