PodcastsEducationConscious Parenting Your ADHD Child: The Coachcast

Conscious Parenting Your ADHD Child: The Coachcast

Stacey Yates Sellar
Conscious Parenting Your ADHD Child: The Coachcast
Latest episode

17 episodes

  • Conscious Parenting Your ADHD Child: The Coachcast

    Letter To My Parent: Who Thinks I'm Too Soft With My ADHD/Neurodiverse Kid

    2026/03/10 | 8 mins.
    This episode is a letter. A letter to the parent who thinks I’m too soft with my ADHD, neurodivergent child. You see shouting, swearing, slammed doors and defiance. I see a nervous system in overload.
    In this personal episode, I unpack what modern neuroscience teaches us about impulse control, emotional regulation and developmental difference. This is not about excusing behaviour. It is about understanding it, because explanation changes intervention.
    What You’ll Discover
    - Ferrari Brain, Bicycle Brakes: Why neurodivergent children can experience bigger emotions with slower-developing impulse control, and what that really means in the moment.
    - Compassion Before Consequence: Why punishing a flooded brain does not teach accountability, and how timing changes everything.
    - Parenting for the Adult, Not the Audience: The long game of raising a self-aware, self-regulated human rather than chasing short-term compliance.
    We explore the difference between compliance and growth, and why a meltdown is not a teachable moment but a survival state. I talk about what actually happens when things escalate, fewer words, less input, keeping everyone safe, and how learning comes later, in repair and reflection.
    Consequences still exist. Repair still matters. But they are designed to teach, not to shame. This approach is deliberate and often misunderstood. It can look passive from the outside. It is anything but.
    If you are parenting a neurodivergent child and feeling watched or judged, this episode is for you. You are not alone in choosing the long game.
    If you need more support and want to join a tribe of other parents who get what you are going through - check out The ND Parenting Lab Support Group at happierbytheminute.com
  • Conscious Parenting Your ADHD Child: The Coachcast

    Finding Meaning in the Mess of ND Parenting

    2026/02/17 | 13 mins.
    Parenting a neurodivergent kid can feel like endless chaos - meltdowns over sandwiches, spilled nail polish disasters and I've screamed "why me?" into a pillow more times than I can count.
    In this episode, I share my reflections on flipping that question to "why not me?" We explore the idea that these kids aren't here to be "fixed" - they're here to awaken us, helping us grow through the mess and find deeper meaning in the daily struggles.
    What You'll Discover
    - The "Why Me?" Flip: How shifting from frustration to seeing your child as a teacher turns overwhelming moments into opportunities for personal growth.
    - Meaning Beneath the Mess: The quiet truth that neurodivergent parenting isn't about control - it's about awakening to your own strength and purpose.
    - Tools for the Journey: Simple ways to exhale amid the storms, like conscious parenting strategies rooted in real neuroscience.
    This one hit close to home for me - if you're a parent feeling the weight, it might just remind you you're exactly the right person for this path.
    Check out my Conscious Parenting Support Group at happierbytheminute.com.
  • Conscious Parenting Your ADHD Child: The Coachcast

    Raining Triggers: Surviving the Daily Storm Your Kid Controls

    2026/02/10 | 9 mins.
    Ever feel like your home is a permanent storm zone, with slammed doors, shouted "no's," and tears coming out of nowhere and your kid seems to be the one calling the shots?
    In this episode, I dive into parenting neurodivergent kids through those relentless "raining triggers." I break down why it feels so overwhelming, the inner conflicts that make it worse, and share practical ways to find calm without losing your mind.
    What You'll Discover
    - The Storm's Real Source: How your kid's brain wiring turns everyday moments into emotional downpours and why it's not about control but understanding.
    - Calm in the Chaos: Simple strategies like breathwork, reframing, and building emotional tools to weather the triggers without getting soaked every time.
    - Finding Your Rainbow: Why ditching the fantasy of perfect parenting leads to more peace and how connecting with a supportive tribe changes everything.
    If you're feeling drenched and done, this episode will remind you calmer skies are possible (and help you spot those rainbows sooner).
    Check out my Conscious Parenting Support Group at happierbytheminute.com.
  • Conscious Parenting Your ADHD Child: The Coachcast

    Why School Is So Hard: The System Is Failing Neurodivergent Kids

    2026/02/03 | 15 mins.
    I've spent a lot of time thinking about how school can feel like a battleground for neurodivergent kids and their families.
    In this episode, I dive into why modern education - still stuck in that 19th-century factory model - sets up creative, curious ND kids for struggle and burnout. We talk about the mismatch that's leaving families exhausted, the hidden costs of pushing kids to fit, and what real change could look like.
    What You'll Discover
    - The Factory Model Mismatch: How schools designed for obedient workers clash with ND kids' need for movement, depth, and innovation and why it's the system failing, not the children.
    - Burnout's Hidden Toll: The emotional and physical price families pay when "what's best" means forcing kids over the edge just to survive school.
    - A Path to Change: A call for parents to trust their gut, prioritise well-being over conformity, and explore alternatives like conscious parenting support.
    If you're a parent feeling the overwhelm or just curious about making education work for every kid, this conversation will give you hope and a way forward.
    Check out my Conscious Parenting Support Group at happierbytheminute.com.
  • Conscious Parenting Your ADHD Child: The Coachcast

    Parenting ADHD: The Power of Rest and Play

    2025/11/18 | 25 mins.
    What if the secret to helping children flourish isn’t in doing more, but in shaping a world where they can bloom on their own?
    In this episode, I sit down with Dr Deborah McNamara, developmentalist, author, and educator, whose work is grounded in attachment science, neuroscience, and developmental psychology.
    We explore the power of psychological rest, the importance of play as the foundation of development, and why taking the lead as parents isn’t about control, but about creating safety, connection, and trust.
    What You’ll Learn
    Rest as a Foundation: How psychological rest anchored in attachment and safety creates the conditions for growth.
    Play as Essential Work: Why unstructured play is key to emotional development and building a child’s unique sense of self.
    Leading with Care: How stepping confidently into a leadership role as a parent nurtures security, trust, and resilience.
    Dr Deborah’s insights remind us that children don’t need perfection - they need presence, connection, and room to be.
    Conscious Parenting Your ADHD Child: The Coachcast is produced by Urban Podcasts.

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About Conscious Parenting Your ADHD Child: The Coachcast

Conscious Parenting Your ADHD Child: The Coachcast is your lighthouse in the storm of parenting information, advice and overwhelm. Hosted by Stacey Yates Sellar, a conscious parenting coach, this coachcast delivers real-time, bite-sized coaching sessions with parents navigating the unique challenges of raising ADHD and neurodiverse kiddos. No expert panel marathons. No conflicting advice. Just clear, actionable guidance grounded in science, ancient wisdom, lived experience — and lots of heart. Whether you're facing meltdowns, school struggles, sibling conflicts, or burnout, you'll find real strategies you can apply today. Short. Smart. Sanity-saving. The goal isn’t perfection — it’s connection.
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