PodcastsHealth & WellnessCoach Em Up Podcast

Coach Em Up Podcast

Tim Riley
Coach Em Up Podcast
Latest episode

108 episodes

  • Coach Em Up Podcast

    How To Be An Athletic Monster After 40 | Q&A with BLAINE MCCONNELL | Ep. 106

    2026/03/10 | 1h 54 mins.
    Check out Blaine on socials! @Blainemcconnell @blaine.mcconnell
    And go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch!

    Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
    Go to https://atlantisstrength.com to get a quote on some incredible machines
    Head over to https://ovrperformance.com/coachemup and get $25 off
    Use code "Tim" to get 15% off at https://davidgreyrehab.com
    Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

    Tim Riley and Blaine McConnell are back at it. This episode is packed with real talk on NFL combine prep, speed training, coaching philosophy, and what it actually takes to stay athletic past 40. Blaine breaks down his background in college football and bobsled, and the guys go deep on the training methods, equipment, and mindset driven results with their current combine athletes in Austin.

    They hit a full Q&A covering everything from the hardest exercises to improve, Tim's biggest lessons from running the podcast, to unhinged conspiracy theories. They also discuss the origin of the Apex competition, the international expansion plans, training longevity past 40, isometrics, Olympic lifts, jumps, and Blaine's nightly routine for stress-free sleep.

    If you're a coach, athlete, or just someone who wants to move better and train smarter, this one's for you. Hit that subscribe button — it's free, it helps the show, and it makes your family proud.

    00:00:00 - Introduction
    00:01:41 - Blaine's Chains & combine prep in Austin
    00:03:19 - Blaine's sports background
    00:04:06 - Blaine's athleticism & coaching philosophy
    00:05:44 - Transition back to group training
    00:07:19 - Team dynamics & Austin's appeal
    00:09:46 - Blaine's online business & Apex origin story
    00:13:46 - Combine prep overview & training insights
    00:17:26 - Using unorthodox equipment
    00:22:14 - Athlete acclimation
    00:24:34 - Hardest exercise to improve
    00:27:16 - Tim's top podcast lessons
    00:34:13 - Never meet your heroes?
    00:36:05 - Blaine's most memorable PR
    00:41:12 - Durability and availability always wins
    00:46:08 - Training power past age 40
    00:52:03 - How Tim's coaching perspective changed
    01:01:05 - Jumps & Olympic lifts for strength
    01:01:12 - Inspiration behind THIS gym
    01:10:28 - PED clothing brand collab
    01:11:54 - Blaine's unhinged conspiracy theories
    01:14:58 - Apex going international: Australia & Germany
    01:32:23 - Using isometrics in your program
    01:36:02 - How to get faster with age
    01:44:50 - Blaine's daily routine for recovery & sleep

    #CoachEmUpPodcast #NFLCombinePrep #SpeedTraining #StrengthAndConditioning #AthletePerformance #CombineTraining #CoachingPhilosophy #TrainFasterGetStronger #ApexCompetition #bobsled
  • Coach Em Up Podcast

    Navigating The Toxic & Overcomplicated World of Modern Fitness | DANNY MATRANGA | Ep. 105

    2026/03/03 | 1h 57 mins.
    Check out Danny on socials! @danny.matranga

    Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
    Go to https://atlantisstrength.com to get a quote on some incredible machines
    Head over to https://ovrperformance.com/coachemup and get $25 off
    Use code "Tim" to get 15% off at https://davidgreyrehab.com
    Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

    Tim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coaching journey. From his humble beginnings as an athletically inadequate kid to becoming a thoughtful fitness professional, Danny provides a refreshing perspective on what really matters in fitness.

    They tackle controversial topics including the overcomplicated nature of modern fitness, the toxic influence of social media, the problematic return of extreme thinness ideals, and the misguided marketing of Pilates as superior to weight training for women. Danny shares practical advice for women starting their fitness journey and explains why resistance training is essential regardless of your goals.

    This episode cuts through the noise of the fitness industry with honest conversation about what actually works, who you should trust for advice, and how to approach fitness with both effectiveness and sustainability in mind.

    00:00:00 - Introduction
    00:01:15 - Danny's journey to coaching
    00:05:02 - Starting as a trainer at 24-Hour Fitness
    00:12:09 - Developing crucial coaching soft skills
    00:15:40 - Why exposure, effort & time are essential in coaching
    00:17:17 - Problem with athletes giving general fitness advice
    00:19:15 - Finding the consistent through lines in fitness
    00:20:14 - How overcomplexity has made fitness worse
    00:23:10 - The moral dilemma of creating divisive content
    00:27:10 - Performative fitness & public health failures
    00:32:52 - The return of thinness obsession
    00:40:33 - Fitness scams targeting women
    00:41:55 - The problem with how Pilates is marketed
    00:47:50 - Resistance training vs Pilates
    00:53:59 - How identity influences fitness choices
    00:58:20 - Privilege & moral superiority in fitness
    01:02:25 - The inherent duality that makes fitness confusing
    01:03:22 - Principles for making fitness simpler & effective
    01:07:27 - Habits over Hacks
    01:13:07 - Stimulant Stories From Hell
    01:29:58 - Different training approaches for women vs men
    01:35:15 - Crucial advice for women starting fitness
    01:38:41 - Concerning trends & positive opportunities in fitness
    01:52:53 - Making the most of limited time in your life

    #FitnessCoaching #WomensFitness #ResistanceTraining #FitnessMyths #StrengthTraining #FitnessAdvice #PilatesVsWeights #CoachEmUp #FitnessJourney #PersonalTraining
  • Coach Em Up Podcast

    Why Metabolic Health Is The Key to Pain-Free Training with DR KATIE DABROWSKI | Ep. 104

    2026/02/24 | 1h 50 mins.
    Check out Katie on socials! @ktdabrowski

    Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
    Go to https://atlantisstrength.com to get a quote on some incredible machines
    Head over to https://ovrperformance.com/coachemup and get $25 off
    Use code "Tim" to get 15% off at https://davidgreyrehab.com
    Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

    Katie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley.

    Katie shares insights on hiring practices at her expanding business, the crucial connection between metabolic health and musculoskeletal pain, and practical strategies for integrating cardio into rehabilitation programs. The conversation explores how to help clients overcome resistance to cardiovascular training, navigate societal pressures around body image (especially for women), and develop a healthier relationship with pain and injury.

    Katie emphasizes the importance of pattern recognition in client experiences, managing complex pain conversations without alienating clients, and promoting realistic expectations about pain as a normal part of being human. She also addresses common misconceptions around training and injury, discussing how fear of getting hurt often prevents people from exercising, when inactivity actually poses greater health risks.

    Get actionable advice on coaching diverse movement styles without demonizing client preferences, and discover Katie's approach to physical therapy that empowers clients rather than creating dependency.

    Don't forget to subscribe! If we hit 10,000 subscribers before the end of the month, we'll release Zack's exotic dancing video, and trust us, it's something you don't want to miss

    00:00:00 - Introduction
    00:01:34 - Katie's viral clip moment
    00:03:02 - Old Bull Athletics' expansion
    00:08:26 - Key traits Katie looks for when hiring coaches
    00:20:49 - Connection between metabolic health and pain
    00:26:04 - Cardio implementation benefits
    00:31:52 - Strategies for integrating cardio into rehab plans
    00:36:02 - Handling client resistance to cardio training
    00:41:40 - Navigating societal pressure on women's bodies
    00:58:11 - Using pattern recognition to manage chronic pain
    01:04:04 - Discussing pain complexity without alienating clients
    01:11:16 - Developing realistic expectations about pain
    01:20:10 - Overcoming fear of injury
    01:31:16 - Respecting diverse movement styles
    01:38:43 - Katie's kettlebell training
    01:41:30 - Approach to clients expecting manual therapy
    01:44:11 - Addressing fear mongering in fitness industry

    #CoachEmUpPod #MetabolicHealth #PainManagement #StrengthTraining #RehabExercise #CardioForPain #AthleticPerformance #PhysicalTherapy #MovementCoaching #BodyPositivity
  • Coach Em Up Podcast

    Fixing Shoulder Pain & Rotator Cuff Injuries with DR. BYRON MILLER | Ep. 103

    2026/02/17 | 1h 54 mins.
    Check out Byron on socials! @tendonrx
    Get Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.com

    Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
    Go to https://atlantisstrength.com to get a quote on some incredible machines
    Head over to https://ovrperformance.com/coachemup and get $25 off
    Use code "Tim" to get 15% off at https://davidgreyrehab.com
    Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

    Dive into the world of rotator cuff rehabilitation with Dr. Byron Miller, tendon specialist and physical therapist. In this information-packed episode, Tim Riley shares his personal shoulder injury journey and how Dr. Miller's evidence-based approach provided solutions when traditional healthcare failed.

    Dr. Miller breaks down his revolutionary protocol for treating tendinopathy, explaining why common approaches like RICE and glute activation often miss the mark. Learn why you cannot have a healthy tendon without load and how isometric exercises can be the key to recovery.

    From medical school disillusionment to developing specialized protocols during COVID, Dr. Miller's journey shows the importance of questioning established practices and focusing on what actually works for patients.

    Don't forget to subscribe! Video of Zack's exotic dancing goes live at 10k subs, you won't want to miss it.

    00:00:00 - Introduction
    00:03:12 - Tim's shoulder injury story
    00:08:14 - Diagnosis and surgeon's unhelpful advice
    00:10:14 - Desperate search and connection with Dr. Miller
    00:13:26 - Initial intake and MRI review
    00:15:35 - Subscapularis identification and validation
    00:18:09 - Dr. Miller's background
    00:22:55 - Medical school and disillusionment
    00:29:24 - Pivot away from med school
    00:30:51 - Therapeutic adventure guide experience
    00:34:24 - Returning to academics
    00:35:54 - DPT program and clinical challenges
    00:42:56 - Discovering tendinopathy methods
    00:46:02 - Exploring tendinopathy literature
    00:48:56 - Disillusionment with orthopedics and home health
    00:54:57 - Reconnecting with orthopedics
    01:02:17 - Developing the rotator cuff protocol and tendon basics
    01:11:05 - Understanding muscle and bone innervation
    01:17:18 - The relationship between volume, loads, and position
    01:23:22 - Protocol on tendon and muscle relationship
    01:33:36 - The importance of exercise
    01:39:16 - Step by step rotator cuff plan

    #RotatorCuffRehab #TendonHealth #PhysicalTherapy #ShoulderPain #SportsRehab #TendonRx #AthleteRecovery #MovementMedicine #EvidenceBasedPT #InjuryRecovery
  • Coach Em Up Podcast

    Why Your Pelvic Floor Dysfunction Isn't Getting Better | CAROLINE PACKARD | Ep. 102

    2026/02/10 | 1h 43 mins.
    Check out Caroline on socials! @carolinepackarddpt

    Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
    Go to https://atlantisstrength.com to get a quote on some incredible machines
    Head over to https://ovrperformance.com/coachemup and get $25 off
    Use code "Tim" to get 15% off at https://davidgreyrehab.com
    Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

    Tim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor health. Caroline shares her journey from personal struggle to becoming a specialist in the field, offering insights that go far beyond the common advice to "just do Kegels."

    Caroline breaks down why pelvic floor dysfunction affects so many women (and men), why it's commonly misunderstood by medical professionals, and provides practical approaches to rehabilitation that consider the entire body. Learn why "common doesn't mean normal" when it comes to issues like leakage and prolapse, and discover how proper breathing techniques and body awareness can transform your core function.

    This episode isn't just for those experiencing symptoms - coaches, trainers, and anyone working with postpartum women will gain valuable knowledge on recognizing and addressing these often-ignored issues.

    If you're seeing this, subscribe to the channel! You're obviously interested enough if you read through the description. It's totally free, and it will change your life... probably.

    00:00:00 - Introduction
    00:02:54 - Client experience with exercise-induced leakage
    00:04:32 - Caroline's journey into pelvic floor specialization
    00:06:49 - Frustrations with standard medical advice
    00:08:30 - How personal experience enhances coaching
    00:10:53 - Pelvic floor dysfunction explained
    00:13:39 - Challenging the "it is what it is" mentality
    00:17:00 - Caroline's personal pelvic floor health journey
    00:23:54 - Why Kegels aren't the answer
    00:28:15 - Healthy vs. unhealthy pelvic floor function
    00:34:18 - The problems with belly breathing
    00:37:54 - PRI techniques and proper rib cage expansion
    00:40:20 - Simplifying breathing and body awareness
    00:44:04 - Step-by-step pelvic floor rehabilitation process
    00:49:10 - Pelvic floor resources for coaches and athletes
    00:52:38 - Building an online business
    00:59:03 - The importance of consistency in business growth
    01:10:32 - Developing an app and comprehensive programs
    01:20:26 - Lessons learned building an online brand
    01:26:57 - Three key areas coaches should understand
    01:29:17 - Post partum influencer rant
    01:33:06 - Caroline's career alternatives
    01:36:09 - Overrated vs. underrated pelvic health
    01:37:25 - Unsolicited advice

    #pelvicfloor #womenshealth #corestrength #postpartum #physicaltherapy #fitness #kegels #breathing #rehabilitation #coach

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About Coach Em Up Podcast

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.
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