Coach Em Up Podcast

Check out Blaine on socials! @Blainemcconnell @blaine.mcconnell
And go to https://dripthatdelivers.printify.me to get some of Tim and Blaine's merch!

Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
Go to https://atlantisstrength.com to get a quote on some incredible machines
Head over to https://ovrperformance.com/coachemup and get $25 off
Use code "Tim" to get 15% off at https://davidgreyrehab.com
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Tim Riley and Blaine McConnell are back at it. This episode is packed with real talk on NFL combine prep, speed training, coaching philosophy, and what it actually takes to stay athletic past 40. Blaine breaks down his background in college football and bobsled, and the guys go deep on the training methods, equipment, and mindset driven results with their current combine athletes in Austin.

They hit a full Q&A covering everything from the hardest exercises to improve, Tim's biggest lessons from running the podcast, to unhinged conspiracy theories. They also discuss the origin of the Apex competition, the international expansion plans, training longevity past 40, isometrics, Olympic lifts, jumps, and Blaine's nightly routine for stress-free sleep.

If you're a coach, athlete, or just someone who wants to move better and train smarter, this one's for you. Hit that subscribe button — it's free, it helps the show, and it makes your family proud.

00:00:00 - Introduction
00:01:41 - Blaine's Chains & combine prep in Austin
00:03:19 - Blaine's sports background
00:04:06 - Blaine's athleticism & coaching philosophy
00:05:44 - Transition back to group training
00:07:19 - Team dynamics & Austin's appeal
00:09:46 - Blaine's online business & Apex origin story
00:13:46 - Combine prep overview & training insights
00:17:26 - Using unorthodox equipment
00:22:14 - Athlete acclimation
00:24:34 - Hardest exercise to improve
00:27:16 - Tim's top podcast lessons
00:34:13 - Never meet your heroes?
00:36:05 - Blaine's most memorable PR
00:41:12 - Durability and availability always wins
00:46:08 - Training power past age 40
00:52:03 - How Tim's coaching perspective changed
01:01:05 - Jumps & Olympic lifts for strength
01:01:12 - Inspiration behind THIS gym
01:10:28 - PED clothing brand collab
01:11:54 - Blaine's unhinged conspiracy theories
01:14:58 - Apex going international: Australia & Germany
01:32:23 - Using isometrics in your program
01:36:02 - How to get faster with age
01:44:50 - Blaine's daily routine for recovery & sleep

#CoachEmUpPodcast #NFLCombinePrep #SpeedTraining #StrengthAndConditioning #AthletePerformance #CombineTraining #CoachingPhilosophy #TrainFasterGetStronger #ApexCompetition #bobsled

Check out Danny on socials! @danny.matranga

Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
Go to https://atlantisstrength.com to get a quote on some incredible machines
Head over to https://ovrperformance.com/coachemup and get $25 off
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Tim Riley and Danny Matranga dive deep into the current state of the fitness industry, sharing invaluable insights from Danny's coaching journey. From his humble beginnings as an athletically inadequate kid to becoming a thoughtful fitness professional, Danny provides a refreshing perspective on what really matters in fitness.

They tackle controversial topics including the overcomplicated nature of modern fitness, the toxic influence of social media, the problematic return of extreme thinness ideals, and the misguided marketing of Pilates as superior to weight training for women. Danny shares practical advice for women starting their fitness journey and explains why resistance training is essential regardless of your goals.

This episode cuts through the noise of the fitness industry with honest conversation about what actually works, who you should trust for advice, and how to approach fitness with both effectiveness and sustainability in mind.

00:00:00 - Introduction
00:01:15 - Danny's journey to coaching
00:05:02 - Starting as a trainer at 24-Hour Fitness
00:12:09 - Developing crucial coaching soft skills
00:15:40 - Why exposure, effort & time are essential in coaching
00:17:17 - Problem with athletes giving general fitness advice
00:19:15 - Finding the consistent through lines in fitness
00:20:14 - How overcomplexity has made fitness worse
00:23:10 - The moral dilemma of creating divisive content
00:27:10 - Performative fitness & public health failures
00:32:52 - The return of thinness obsession
00:40:33 - Fitness scams targeting women
00:41:55 - The problem with how Pilates is marketed
00:47:50 - Resistance training vs Pilates
00:53:59 - How identity influences fitness choices
00:58:20 - Privilege & moral superiority in fitness
01:02:25 - The inherent duality that makes fitness confusing
01:03:22 - Principles for making fitness simpler & effective
01:07:27 - Habits over Hacks
01:13:07 - Stimulant Stories From Hell
01:29:58 - Different training approaches for women vs men
01:35:15 - Crucial advice for women starting fitness
01:38:41 - Concerning trends & positive opportunities in fitness
01:52:53 - Making the most of limited time in your life

#FitnessCoaching #WomensFitness #ResistanceTraining #FitnessMyths #StrengthTraining #FitnessAdvice #PilatesVsWeights #CoachEmUp #FitnessJourney #PersonalTraining

Check out Katie on socials! @ktdabrowski

Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
Go to https://atlantisstrength.com to get a quote on some incredible machines
Head over to https://ovrperformance.com/coachemup and get $25 off
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Katie Dabrowski returns to Coach 'Em Up to discuss training, rehabilitation, and the growth of Old Bull Athletics with Tim Riley.

Katie shares insights on hiring practices at her expanding business, the crucial connection between metabolic health and musculoskeletal pain, and practical strategies for integrating cardio into rehabilitation programs. The conversation explores how to help clients overcome resistance to cardiovascular training, navigate societal pressures around body image (especially for women), and develop a healthier relationship with pain and injury.

Katie emphasizes the importance of pattern recognition in client experiences, managing complex pain conversations without alienating clients, and promoting realistic expectations about pain as a normal part of being human. She also addresses common misconceptions around training and injury, discussing how fear of getting hurt often prevents people from exercising, when inactivity actually poses greater health risks.

Get actionable advice on coaching diverse movement styles without demonizing client preferences, and discover Katie's approach to physical therapy that empowers clients rather than creating dependency.

Don't forget to subscribe! If we hit 10,000 subscribers before the end of the month, we'll release Zack's exotic dancing video, and trust us, it's something you don't want to miss

00:00:00 - Introduction
00:01:34 - Katie's viral clip moment
00:03:02 - Old Bull Athletics' expansion
00:08:26 - Key traits Katie looks for when hiring coaches
00:20:49 - Connection between metabolic health and pain
00:26:04 - Cardio implementation benefits
00:31:52 - Strategies for integrating cardio into rehab plans
00:36:02 - Handling client resistance to cardio training
00:41:40 - Navigating societal pressure on women's bodies
00:58:11 - Using pattern recognition to manage chronic pain
01:04:04 - Discussing pain complexity without alienating clients
01:11:16 - Developing realistic expectations about pain
01:20:10 - Overcoming fear of injury
01:31:16 - Respecting diverse movement styles
01:38:43 - Katie's kettlebell training
01:41:30 - Approach to clients expecting manual therapy
01:44:11 - Addressing fear mongering in fitness industry

#CoachEmUpPod #MetabolicHealth #PainManagement #StrengthTraining #RehabExercise #CardioForPain #AthleticPerformance #PhysicalTherapy #MovementCoaching #BodyPositivity

Check out Byron on socials! @tendonrx
Get Byron's Rotator Cuff Protocol, out now! https://tendonrx.myshopify.com

Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
Go to https://atlantisstrength.com to get a quote on some incredible machines
Head over to https://ovrperformance.com/coachemup and get $25 off
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Dive into the world of rotator cuff rehabilitation with Dr. Byron Miller, tendon specialist and physical therapist. In this information-packed episode, Tim Riley shares his personal shoulder injury journey and how Dr. Miller's evidence-based approach provided solutions when traditional healthcare failed.

Dr. Miller breaks down his revolutionary protocol for treating tendinopathy, explaining why common approaches like RICE and glute activation often miss the mark. Learn why you cannot have a healthy tendon without load and how isometric exercises can be the key to recovery.

From medical school disillusionment to developing specialized protocols during COVID, Dr. Miller's journey shows the importance of questioning established practices and focusing on what actually works for patients.

Don't forget to subscribe! Video of Zack's exotic dancing goes live at 10k subs, you won't want to miss it.

00:00:00 - Introduction
00:03:12 - Tim's shoulder injury story
00:08:14 - Diagnosis and surgeon's unhelpful advice
00:10:14 - Desperate search and connection with Dr. Miller
00:13:26 - Initial intake and MRI review
00:15:35 - Subscapularis identification and validation
00:18:09 - Dr. Miller's background
00:22:55 - Medical school and disillusionment
00:29:24 - Pivot away from med school
00:30:51 - Therapeutic adventure guide experience
00:34:24 - Returning to academics
00:35:54 - DPT program and clinical challenges
00:42:56 - Discovering tendinopathy methods
00:46:02 - Exploring tendinopathy literature
00:48:56 - Disillusionment with orthopedics and home health
00:54:57 - Reconnecting with orthopedics
01:02:17 - Developing the rotator cuff protocol and tendon basics
01:11:05 - Understanding muscle and bone innervation
01:17:18 - The relationship between volume, loads, and position
01:23:22 - Protocol on tendon and muscle relationship
01:33:36 - The importance of exercise
01:39:16 - Step by step rotator cuff plan

#RotatorCuffRehab #TendonHealth #PhysicalTherapy #ShoulderPain #SportsRehab #TendonRx #AthleteRecovery #MovementMedicine #EvidenceBasedPT #InjuryRecovery

Check out Caroline on socials! @carolinepackarddpt

Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup
Go to https://atlantisstrength.com to get a quote on some incredible machines
Head over to https://ovrperformance.com/coachemup and get $25 off
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast

Tim Riley sits down with physical therapist Caroline Packard to tackle a topic that's often overlooked but impacts millions: pelvic floor health. Caroline shares her journey from personal struggle to becoming a specialist in the field, offering insights that go far beyond the common advice to "just do Kegels."

Caroline breaks down why pelvic floor dysfunction affects so many women (and men), why it's commonly misunderstood by medical professionals, and provides practical approaches to rehabilitation that consider the entire body. Learn why "common doesn't mean normal" when it comes to issues like leakage and prolapse, and discover how proper breathing techniques and body awareness can transform your core function.

This episode isn't just for those experiencing symptoms - coaches, trainers, and anyone working with postpartum women will gain valuable knowledge on recognizing and addressing these often-ignored issues.

If you're seeing this, subscribe to the channel! You're obviously interested enough if you read through the description. It's totally free, and it will change your life... probably.

00:00:00 - Introduction
00:02:54 - Client experience with exercise-induced leakage
00:04:32 - Caroline's journey into pelvic floor specialization
00:06:49 - Frustrations with standard medical advice
00:08:30 - How personal experience enhances coaching
00:10:53 - Pelvic floor dysfunction explained
00:13:39 - Challenging the "it is what it is" mentality
00:17:00 - Caroline's personal pelvic floor health journey
00:23:54 - Why Kegels aren't the answer
00:28:15 - Healthy vs. unhealthy pelvic floor function
00:34:18 - The problems with belly breathing
00:37:54 - PRI techniques and proper rib cage expansion
00:40:20 - Simplifying breathing and body awareness
00:44:04 - Step-by-step pelvic floor rehabilitation process
00:49:10 - Pelvic floor resources for coaches and athletes
00:52:38 - Building an online business
00:59:03 - The importance of consistency in business growth
01:10:32 - Developing an app and comprehensive programs
01:20:26 - Lessons learned building an online brand
01:26:57 - Three key areas coaches should understand
01:29:17 - Post partum influencer rant
01:33:06 - Caroline's career alternatives
01:36:09 - Overrated vs. underrated pelvic health
01:37:25 - Unsolicited advice

#pelvicfloor #womenshealth #corestrength #postpartum #physicaltherapy #fitness #kegels #breathing #rehabilitation #coach