Understanding the Part of You That Wants to Binge (Part 1)
If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This episode explains the psychology behind binge eating using parts work and Internal Family Systems (IFS) concepts. Learn why the part of you that binges is actually trying to protect you, not sabotage you - and why understanding this changes everything.What You'll Discover:Why binge eating is a protective mechanism, not self-sabotageHow to identify different parts and what triggers themThe Anchored Self concept and why it matters for recoveryWhy trying to eliminate binge urges makes them stronger If you've tried willpower, diets, and restriction but still struggle with binge eating, this episode offers a completely different approach based on understanding your internal system rather than fighting it. Next week: Part 2 - How to Work With the Part of You That Wants to Binge, where we'll get into practical strategies, questions to ask your parts, and how to build trust with them.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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The Safety Paradox: Why It's So Hard to Stop Binge Eating
Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to work with it rather than against it.What You'll Discover:• Why your nervous system turns to food for safety and comfort• How past food experiences create conflicting responses in your body• Practical nervous system regulation techniques you can use anywhere• The two-part approach to resolving the Safety ParadoxIf you've ever felt torn between craving and fearing the same foods, this episode will help you understand that your responses make complete sense - and show you a path forward.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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What to Do After a Binge (Without Spiraling Into Shame)
What to Do After a Binge (Without Spiraling Into Shame)Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spiral and start creating real change.What You'll Discover:• The CALM Process: a 4-step framework for post-binge recovery• Why shame and judgment prevent lasting change• A real-world example of the process in action• What to do when you're too deep in shame to access the frameworkIf you've ever had a binge and immediately spiraled into self-attack and promises to "do better tomorrow," this episode will give you a completely different way to respond - one that actually creates change instead of keeping you stuck. Get the complete guide: Download the free 5-step plan for what to do after a binge at janepilger.com/afterWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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How to Decode Your Personal Binge Signals
Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns.What You'll Discover:• The Scientist's Toolkit for observing your own patterns• How to use The 3 Powerful Questions to gather data about your signals• Common patterns to look for and what they might mean• How to connect your personal patterns to the 8 reasons frameworkIf you're ready to stop feeling confused about your relationship with food and start understanding exactly what your body is trying to tell you, this episode will give you the tools to become your own expert. Catch up on previous episodes:Signals, Not Setbacks: What Binges Really MeanThe 8 Reasons Why People Binge (and the Real Solutions)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
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The 8 Reasons Why People Binge (and the Real Solutions)
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.What You'll Discover:• The 8 underlying reasons that drive binge eating• Why shame and judgment act like a "50-pound weight" preventing real change• How these reasons interconnect and reinforce each other• Real solutions that address root causes, not just symptomsIf you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change. Previous Episode:Signals, Not Setbacks: What Binges Really MeanWant to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, and expert advice to guide you toward freedom from disordered eating habits. Discover the tools, resources, and encouragement you need to break free from the cycle of binge eating and embrace a way of eating that is nourishing, supportive, and sustainable. Master Certified Coach Jane Pilger's approach is rooted in the science of the brain and body, trauma-informed, and filled with compassion. Tune in every Wednesday for a new perspective you may have never heard of before.
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