517 episodes
How Cleft Lip & Cleft Palate Babies can Succeed in Self-Feeding with Vikash K. Modi, MD
2026/11/05 | 22 mins.#148: Can babies with cleft lip or cleft palate safely do baby-led weaning? Pediatric otolaryngologist Dr. Vikash Modi explains how cleft conditions can affect feeding, what changes when your baby starts solid foods, and when self-feeding may still be appropriate. Learn what parents need to know about food textures, open cup drinking, cleft palate repair and helping your baby safely transition to solid foods.
Listen to this episode to learn:
1. How cleft lip and cleft palate can affect feeding when your baby starts solid foods
2. What parents need to know about self-feeding and open cup drinking with a cleft palate
3. How feeding may change before and after cleft palate repair
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/148
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
and get $50 off when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here:
https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 50 - How Tube Fed Babies Can Become Independent Eaters with Jennifer Berry, MS, OT/L and Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC
• Episode 52 - Tongue Ties & Lip Ties: Do These Affect Baby’s Ability to Self-Feed? with Shaina Holman, DDS, PhD
• Episode 64 - The Right Way to Use a Pre-Loaded Spoon with Dawn Winkelmann, MS, CCC-SLP
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices- #147: Can my baby eat this? If you’re starting solid foods, it can feel like every food comes with a new set of safety questions. In this episode, I’m teaching you a simple way to look at almost any food and determine how to make it safe for your baby. You’ll learn what to check for when it comes to texture, size, shape and choking risk—so you can spend less time second-guessing every bite and feel more confident feeding your baby real food.
Listen to this episode to learn:
1. How to determine if a food is soft enough for your baby to safely eat
2. What size and shape foods should be for babies who are just starting solid foods
3. Why modifying a food’s texture, size and shape can make more foods safe for your baby
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/147
Links from This Episode:
• Download the 15 Foods Never to Feed free guiding her
• Take a refresher CPR course before starting solid foods and get $10 off when you use code KATIE10, click here to sign up.
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program
and get $50 off when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here:
https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 06 - Safe Food Sizes for Baby-Led Weaning
• Episode 494 - Eat This, Not That: 5 Safe Food Swaps for Baby-Led Weaning
• Episode 469 - Breaking Off a Small Bite: Is This a Choking Risk?
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 off when you sign up using the code BLWPOD50.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices Setting Your Baby's Sleep Schedule when Starting Solids with Aubrie DeBear, PsyD
2026/10/29 | 20 mins.#146: Will starting solid foods help your baby sleep through the night? Sleep consultant Dr. Aubrie DeBear joins me to separate fact from fiction when it comes to food and sleep. We’re talking about how to fit solid food meals into your baby’s sleep schedule, what to know about naps and nighttime feedings, and why feeding your baby more food before bed isn’t necessarily the secret to better sleep.
Listen to this episode to learn:
1. How starting solid foods fits into your baby’s nap and nighttime sleep schedule
2. Why eating more solid food does not necessarily help your baby sleep through the night
3. What parents should know about night feedings, sleep associations and healthy sleep habits
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/146
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 415 - Waking Up at Night Again: Is My Baby Too Hungry After Starting Solid Foods?
• Episode 94 - From 3 Naps to 2: The 8-Month Routine Reset for Sleeping + Eating with Alejandra Zuniga
• Episode 211 - How to Schedule Milk Feeds with Solid Food for Baby-Led Weaning
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices- #145: Is your baby barely eating any of the food you offer? If most of the food ends up on the floor, in the high chair or everywhere except your baby’s mouth, you might be wondering if you’re doing something wrong. In this episode, I’m sharing what to expect when your baby is learning how to eat, why the amount they swallow isn’t the best way to measure progress and the simple feeding skills you can watch for instead.
Listen to this episode to learn:
1. Why your baby may not eat very much when first starting solid foods
2. What feeding skills matter more than how much food your baby swallows
3. How to tell if your baby is making progress with baby-led weaning
Shownotes for this episode can be found here
https://www.babyledweaning.co/podcast/145
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 73 - What to Do When Your Baby Won’t Eat
• Episode 247 - 3 Signs that BLW is Going Well for Your Baby
• Episode 444 - You Can’t Make Your Baby Eat with Heidi Liefer Moreland, MS, CCC-SLP, BCS-S, CLC
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices - #144: What did babies eat before baby food was invented? Food historian Amy Bentley, PhD, author of Inventing Baby Food, joins me to unpack how commercial baby food, changing medical advice and clever marketing transformed the way we feed babies. If you’ve ever stood in the baby food aisle wondering whether your baby actually needs all of those jars, pouches and products, this episode will help you understand how we got here—and why babies are capable of eating real food from the start.
Listen to this episode to learn:
1. What babies ate before commercial baby food became the norm
2. How medical advice and marketing transformed the way parents feed babies
3. Why jars, pouches and other baby food products became so popular
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/144
Links from This Episode:
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 458 - Bananas are Bad for Babies…and Other Historical Infant Feeding Practices with Jennifer Traig
• Episode 250 - Misleading Marketing Claims on Baby Foods with Ada Lizbeth Garcia, PhD
• Episode 149 - Pouches: Why Your Baby Doesn’t Need to Suck Pureed Food Out of Pouches with @msdawnslp Dawn Winkelmann, MS, CCC-SLP
🌱 🌱🌱🌱 🌱
Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
💯 💯 💯 💯 💯
Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.
👀 👀 👀 👀 👀
Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
🙏 🙏 🙏 🙏 🙏
If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Baby-Led Weaning with Katie Ferraro
Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food!
I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning.
On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!
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