I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types ...
103. Dads, Are You Listening? Lessons on Parenting and Connection
In this episode, I chat with Ian Abbott about the challenges of parenting, especially from a dad's point of view. We talk about how being aware of emotions is key and how parental anxiety can affect kids.
Ian shares some great tips from his parenting classes for dads, focusing on how important it is for fathers to connect with their children's feelings.
We discuss how to find the right balance between pushing kids to grow and giving them support, how curiosity helps us understand emotions, and how parenting roles are changing.
The conversation centers on creating a safe space for open talks and emotional growth.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
00:52 - Challenges in ParentingÂ
01:38 - Emotional Awareness in Parenting
02:59 - Men Seeking Help Â
04:07 - Energetic Influence on Children
05:49 - Stereotypes of Fatherhood Â
06:52 -Guiding Children Through Challenges Â
07:27 - Emotional Development in Boys Â
09:17 - Goals of Parenting ClassesÂ
10:07 - Cultural Stigma Around Men's Emotions Â
10:26 - Benefits of Men's Groups
11:20 - Single Dads vs. Single Moms Â
12:14 - Nurturing and Challenging Dynamics Â
13:01 - Importance of Emotional ResilienceÂ
14:01 - Experiences of Discomfort Â
15:52 - Personal Growth Through Challenges
17:42 - Validating Emotions in ParentingÂ
18:52 - Understanding Immersion in Parenting Â
19:10 - Information vs. Conversation in CoursesÂ
20:19 - The Importance of Slowing Down
23:03 - Curiosity Over Fixing
23:59 - Building Resilience in Parenting
26:44 - Emotional Immaturity in Parenting Â
27:16 - Role Reversal in Parenting Â
29:02 - Modeling Healthy Behavior Â
30:20 - Humor as a Coping Mechanism
31:54 - Parenting Daughters Softly Â
32:08 - Common Challenges in ParentingÂ
33:17 - Self-Awareness and Reflection Â
34:43 - Visualizing Conflict and Repair
35:03 - The Importance of Repair
36:01 - Handling Discomfort in ParentingÂ
36:59 - Listening vs. Fixing
38:00 - Asking for Understanding Â
39:16 - Girls and Emotional Expression
40:18 - Creating Open ConversationsÂ
41:01 - Body Awareness and Emotional RegulationÂ
42:35 - Using Self as a Reference Point
43:49 - The Power of ConnectionÂ
44:34 - Normalizing Male EmotionsÂ
45:14 - Emotional Sovereignty
46:30 - Shame and Emotional Disconnect Â
47:07 - Finding Ian's Course
48:37 - Shared Experiences in Parenting Classes
49:27 - Learning and EmpowermentÂ
50:00 - Managing Children's Emotional Outbursts
-------- Â
52:19
102. Creating Safe Spaces: Unlocking Human Potential
In this episode of The AnxietyRX Podcast, I’m joined by Dr. Nick Holton and Dr. Adam Wright as we explore the powerful connection between trauma, resilience, and well-being.
I dive into why I believe the traditional medical focus on medication isn't enough and why a holistic approach, including spiritual healing, is so important.
Dr. Holton shares his thoughts on how having a clear sense of purpose and value-based goals can help us unlock our full potential.
Dr. Wright offers insights from sports psychology, explaining how controlled exposure to stress is key to building resilience.
We wrap up by discussing the concept of "anti-fragility" — how, with the right support, we can actually thrive through adversity.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
00:31 - Dr. Nick Holton's Background Â
01:53 - Dr. Adam Wright's ExperienceÂ
03:08 - Disenchantment with Systems Â
04:32 - Importance of Purpose
05:09 - Concept of Anti-Fragility Â
07:31 - Proactive Resilience Building
09:10 - Childhood Trauma and Resilience
10:14 - Defining Anti-Fragility
12:42 - Cultural Influence on Resilience Â
13:55 - Trauma's Impact on High AchieversÂ
14:38 - Talent and Trauma Correlation Â
18:27 - Trauma and Cellular Memory Â
19:06 - Understanding Trauma and Sensitivity Â
20:01 - Expanding Capacity and ResilienceÂ
21:15 - Cortisol Response and Inherited TraumaÂ
22:15 - Reframing Trauma PerspectivesÂ
24:44 - The Importance of Safety in HealingÂ
25:17 - Neurogenesis and Safety
27:37 - Applying Skills to Real-Life ChallengesÂ
28:30 - Navigating Stress Responses Â
31:02 - Health Management vs. Sick Management
32:12 - Client Goals and Progression Â
34:04 - Case Studies in Performance Improvement
37:44 - Defining Mental Health Â
38:18 - The Reward of Worry
40:10 - Defining Mental Wellness
42:01 - The Role of JoyÂ
44:13 - Contrast in Life Â
45:06 - Tolerating Negative Feelings Â
48:27 - Creating a New Narrative
50:19 - Optimizing Performance
51:12 - Finding ResourcesÂ
-------- Â
53:49
101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
Today I sit down with comedian Damonde Tschritter to chat about our personal experiences with anxiety, alcohol, and psychedelics.
We share some funny and heartfelt stories from our stand-up comedy careers, including one wild tale where Damonde performed with severe alcohol poisoning—talk about pushing through!
We also dive into the world of psychedelics, with Damonde opening up about his life-changing experience with ayahuasca, while I talk about the more challenging side of my own journey.
Along the way, we discuss the power of faith, grounding techniques, and how a shift in perspective can make all the difference when it comes to managing anxiety and facing the uncertainty life throws our way.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
02:40 - Alcohol Poisoning StoryÂ
03:09 - Medical InterventionÂ
04:28 - Unexpected PerformanceÂ
05:25 - Adrenaline and PerformanceÂ
07:23 - Sobriety and Stand-Up Â
09:14 - Panic Attacks ExperienceÂ
11:32 - Comparison of Professions
15:33 - The Art of Timing in ComedyÂ
18:49 - Life-Altering Health Scare
20:27 - Impact of Near-Death ExperienceÂ
23:04 - Ayahuasca Experience Discussion Â
24:18 - Transformation After Ayahuasca
25:10 - Spiritual Insights from Ayahuasca
28:10 - Change in Alcohol ConsumptionÂ
29:26 - Varied Experiences with Ayahuasca
31:06 - Neuroscience of Psychedelics
32:16 - Psychedelics and Experience Â
33:36 - Control and Anxiety
34:38 - Perception of Time Â
35:17 - Facing Fears Through Purging
36:26 - Imagery and Messages Â
37:38 - The Encounter with an Entity
39:09 - The Messenger ShowÂ
40:16 - Messages to Share
42:43 - Connecting Through Shared Experiences
44:44 - Spiritual Component in Medicine
46:43 - Microdosing as an Introduction Â
50:35 - Personal Reflections on Ayahuasca
51:30 - The Concept of Greater Existence Â
52:44 - Perception Limitations
54:25 - Facing Fears
59:51 - The Reward Beyond Fear
01:00:46 - Morning Rituals and Calmness
01:02:33 - The Importance of Faith Â
01:04:27 - Reflections on Adversity
01:06:14 - Faith in the JourneyÂ
01:06:29 - Daily MantraÂ
-------- Â
1:06:54
100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.
Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.
We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.
If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
01:17 - The Role of the Oldest ChildÂ
02:55 - Core Memory of Anxiety
03:56 - Understanding Family Dynamics
04:20 - The Impact of Anxiety
05:53 - Adaptive Mechanisms in Anxiety
07:07 - Fragmentation of Self
09:23 - Fractured Identity and AnxietyÂ
12:59 - Mind-Body ConnectionÂ
14:15 - Writing "Panic Proof"
18:40 - The Journey to RecoveryÂ
19:38 - Unresolved Grief and Anxiety Â
20:58 - Connecting with the Inner Child
22:01 - Processing Mechanisms in Healing
23:46 - Using Photographs for Emotional EvocationÂ
24:43 - The Role of Psychedelics in Healing Â
26:25 - Addiction as a Temporary Connection Tool
29:05 - Understanding Panic Attacks
30:56 - The Role of Awareness in AnxietyÂ
33:21 - Survival Mode and Rational Thinking
37:26 - The Therapeutic Order in NaturopathyÂ
39:35 - Addressing Obstacles to CureÂ
42:25 - The Limits of Conventional Medicine
43:47 - Discussion on Medication vs. Root CauseÂ
45:12 - Case Study of Panic Colitis
48:22 - The Alarm Anxiety Cycle
51:31 - Inner Child Work and Healing
55:25 - Personal Agency as an Antidote to Anxiety
56:49 - Reflection on Fear of Flying
-------- Â
1:01:11
The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.
In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.
Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.
It’s an open, honest, and deeply insightful conversation you won’t want to miss!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
______________________________
TIMESTAMPS
00:00 - Introduction
01:05 - Spiritual Connection in Healing Â
01:30 - Rigid Nature of MedicineÂ
02:47 - Merging Science and Spirituality
04:12 - Childhood Trauma and Anxiety
05:32 - Energetic Nature of Existence Â
06:36 - Anxiety and Spiritual Awareness Â
07:27 - Misunderstanding Anxiety Symptoms Â
08:25 - Energy Exchange in Relationships Â
09:09 - Societal Views on Anxiety
10:54 - Skepticism and Spirituality
12:00- Crisis and Energetic Awareness Â
15:24 - Anxiety Symptoms and Energy Â
16:19 - Mind as a Servant
17:37 - Healing and SensitivityÂ
18:31 - Therapeutic Tools for Healing Â
19:27 - Spiritual Beings Having a Human ExperienceÂ
20:21 - Experiencing Detachment
21:21 - Understanding Anxiety Â
23:16 - Objecting Without Contracting
24:04 - Connecting to the BodyÂ
25:00 - Navigating Sensitivity
26:02 - Curiosity Over Fear
28:01 - Trauma and the Body
30:41 - Acknowledging Pain
32:26 - Energy and Spirit ConnectionÂ
33:43 - The Role of Faith
38:13 - Healing Through Mediumship Â
40:09 - Skepticism and Openness
42:15 - The Importance of Connection in HealingÂ
44:10 - Medical Training vs. Spirituality
45:07 - The Complexity of Healing
46:27 - Intergenerational Trauma and Healing
49:08 - Anxiety and Grief ConnectionÂ
51:53 - The Role of Thoughts in Anxiety
53:12 - Separation and Anxiety
55:12 - Body Awareness in TraumaÂ
57:40 - Mind-Body Connection Â
58:51 - Recognizing Unproductive Thoughts
59:50 - Trauma and Energy
01:00:20 - Breath and Color as Connection
01:01:40 - Sensation Without Explanation
01:03:14 - Writing and VulnerabilityÂ
01:04:12 - Eternal ConnectionÂ
01:05:00 - Skepticism and Growth Â
01:06:39 - Practical SpiritualityÂ
01:07:35 - Community and Sharing Â
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
South Africa