Walking & Talking with Helen - Walking Workouts

• ENCORE: Walking Meditation - Take Time for You

  A quick note: It’s Thanksgiving week, and if you’re feeling the holiday pressure... you aren't alone. We all need a moment of calm right now, so I’m bringing back one of my most popular walking meditations to help you breathe through the stress. (Originally released as Episode 16 on December 26, 2021.)Consider this 15-minute walking meditation a virtual hug.You don't need to "push" or "achieve" anything today. Just get in touch with your body, free your mind, and breathe.Together we will:Find a quiet moment of peace in a busy week (yes!).Lower stress levels right away using just our breath (and boy, do I need that).Remind yourself that you are strong, capable, and doing enough. (I'm good enough, I'm smart enough, and doggone it, people like me! ~ Stuart Smalley, SNL)This is not a "woo-woo" meditation and you don’t need experience. You just need to put one foot in front of the other.Instagram: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show

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• Beat Burnout: 12-Minute Walk to Recharge | 46

  Burned out? Feeling crispy, wiped out?This is your permission slip for a 12-minute "do the bare minimum" walk. No gold stars, no pep talks. Just breathing, walking, and not feeling alone in the messiness.We'll talk about how to let yourself off the hook, deal with decision fatigue, move life down to low-power mode, and why "done is better than perfect." (Easier said than, well, done.)Halfway through, you'll hear a bell. If you're outside, that's your friendly cue to turn around if you want to.Today's walk also includes completely unnecessary stories about using body wash instead of body oil, losing a mule on the train - the shoe, not the animal, the treadmill of life going faster and faster, and why you should absolutely celebrate anything that's 80% done.If this feels like what you need, hit Follow or Subscribe so next week's walk shows up for you.CONNECT on Instagram & Facebook: @yourwalkingpodcastTAG me #yourwalkingpodcast--Walking & Talking with Helen are audio walking workouts. You can walk outside or walk indoors (on a treadmill, walking pad, or just marching in place-while) we chat, get some energy, clear your head, and have a little fun. I share silly real-life stories, too. Let's go for a walk and get those steps in. Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show

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• 10-Minute Walking Workout for Energy | 45

  Brain buffering? Staring at your screen like it owes you answers?This 10-minute indoor or outdoor walking workout is your quick fix for the afternoon slump. (Or any time you hit a slump.)Bye bye brain fog | Focus reset | Real energy | Creativity bump |  A ridiculous storyP.S. You'll hear a bell halfway through. If you're walking outside, that's your turn-around cue.Tap Follow/Subscribe so next week's walk is waiting for you.Instagram/Facebook: @yourwalkingpodcastP.P.S. I also get around to chatting about brain frogs, bikini waxing, my friend's Mini Cooper, and more. Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show

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• 20-Minute Fat-Burning Walk | 44

  You ever have those days where you're running on what feels like dollar-store batteries? You're doing all the right things like eating okay, walking, sleeping (sort of), but the energy just isn't there?This 20-minute walking workout helps you shake off that blah, brain-foggy feeling and rebuild real energy… the kind that sticks around long after you're done.We chat about:A sneaky-simple way to build steady, all-day energyHow to get your body to burn fat instead of burning sugar A mini mood lift that helps you feel calmer and a little more like yourself againSilly storiesIf your get-up-and-go got up and left, grab your shoes and let's get moving.P.S. You'll hear a bell halfway through. That's your cue to turn around if you're walking outside.Topics also include 80s music, 80s aerobic workouts, unitards, walking with a book on my head, cat bloopers, swimming like a Norwegian. And hit,  Follow, so next week's walk is ready when you are.Instagram: @yourwalkingpodcastFacebook: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show

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• Lift Your Mood Fast: 10-Minute Anti-Cranky Walk | Ep 43

  Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?This quick mood boosting walking workout  (about 10 minutes) helps you shake off the crabby mood fast… without toxic positivity.Get an instant mood lift using a simple body-mind trick | A way to break that negative thought loop when your brain is stuck on repeat | Energy without caffeine | Stories…P.S. You’ll hear a bell halfway through. If you’re walking outside, that’s your turn-around cue. And tap Follow/Subscribe so next week’s walk is waiting for you.P.P.S. I also mention dancing around your house, defeated and tired spin class, Lady Gaga, Matlock, coffee, and Bob Marley. Who knows why?Instagram: @yourwalkingpodcastFacebook: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show

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