20 Min Walking Workout | Starting Over (w music) 36A
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again. This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving. Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on. In this episode: • A 20-minute workout to shake off that “ugh” feeling • Little pep talks to remind you—you’re good • A few mindset shifts to make starting over feel empowering, not defeating • And yes, background music to keep your pace and your mood up If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.Instagram: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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20:33
20 Min Walking Workout | Starting Over (no music) 36B
Hey Walkers!Ever feel like you’re hitting reset… again? Same. But here’s the truth: starting over doesn’t mean you’ve failed—it means you’re strong enough to try again. This 20-minute walking workout is all about embracing that fresh start, with motivation and good vibes to help you move forward.Whether you’re on a trail, pacing at home, cruising on your walking pad, or grabbing steps between errands, I’m right there with you—coaching, chatting, and cheering you on.In this episode:• A 20-minute workout to help shift your energy and your mindset• Encouraging nudges to remind you—you’re doing better than you think• Simple mindset tweaks to make starting over feel powerful• No background music—just coaching, your steps, and a fresh startIf you’re ready to make real changes in your habits, your routines, and your life—this walk is for you. Want a version with music? Check out episode 36A.Lace up, press play, and let’s take that next step—together.Instagram: @yourwalkingpodcastSupport the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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20:33
10-Minute Power Walk Workout (w music) | 35
Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Costco. Walking is a simple and powerful way to recharge your mind and body, getting you out of the “blah” zone. Fitting in workouts is not always easy, and this short coached walk will leave you feeling fantastic.Quick daily walks:•Boost your alertness and energy•Help reduce stress (yay)•Puts you in a better moodPlus, walking is completely free and doable most people.There’s a bell at the halfway point so you can turn around and head back.So, lace up your walking shoes, shake off any tension, and see how many steps you can do.Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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9:19
10-Minute Quick Refreshing Walk (w music) 34A
Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.And look for more of these quick “lunch time” walks that help you feel great and oh so happy. Short walks give huge boosts to your energy and focusHave some fun with it and make up stories about things you see on your walk – like, those shoes hanging from power lines? Why? Get fresh oxygen and reduce stiffness from sitting all dayWalking is totally free and doable for most people. This podcast for walking episode has background walking music to keep you on beat and moving to the tempo. If you prefer no music, check out episode 34B. There’s a bell at the halfway point so you can turn around and head back. So, grab those walking shoes, shake out any tension, and let this walking podcast give you the mood and energy boost your crave. Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
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14:21
10-Minute Quick Refreshing Walk (no music) 34B
Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your busy day and how a quick walk makes you feel. And guess what? I’m going to do more quick “lunch time” walks to give you a mental refresh whenever you need it.Little walks are giant leaps for your energy and focus.You get to have fun and make up stories about wacky things you see on your walk – like, why are those shoes hanging from power lines?And shake off that sit-all-day feeling and get moving.Walking is for everyone – no gym membership required. It’s a total mood booster and brain clearer.This podcast for walking episode has no background walking music. If you want to some beats, listen to episode 34A. There’s a bell at the halfway point so you can turn around and head back. So, grab your walking shoes, take a deep breath, and let this walking podcast give you the energy boost you need. Support the showGrab your free guide to fitting walking into your busy day: https://walkingandtalking.show
About Walking & Talking with Helen - Walking Workouts
Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more. This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast
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