Walking & Talking with Helen - Walking Workouts

A 10-minute ADHD-friendly walk for when your brain has 47 tabs open and won’t close a single one
This low-impact walking workout clears your head, lowers stress, and shakes off that brain fog.
This is a podcast you can listen to while walking outside, or inside on a treadmill or walking pad.
As we walk you’ll get real tips to quiet the noise in your head and stop overwhelm... ADHD or perfectionism be damned.
OMG Becky, and because this podcast rarely stays on a straight path, I also wander into:
the night I ended up in my backyard in my pajamas screaming obscenities
the classic fridge stare when you open it hoping cheese will solve your problems
forgetting why you walked into a room (your kids and cats don’t know either)
and a couple of brief musical moments (don't ask)
Go grab your sneakers because it’s time to walk. In just 10 minutes you’ll feel so much better. 
This episode has background music to walk to, and a bell at the halfway point (so my stories don't send you on a wild journey).
And… if you liked this walk, tap Follow (yeah, baby) so the next walk is waiting for you.
And if you feel like saying hi (so I know I’m not just wandering around talking to myself), you can find me on Instagram, Threads, and Facebook @yourwalkingpodcast.

If this episode made your walk more entertaining, leave a review on Apple Podcasts or a comment on Spotify to help more people find the show.

Support the show
Follow, subscribe, or leave me a review. I appreciate your support.

The Japanese Walking Method sounds intense. It’s not. Each round is just three minutes, and the stories make this 20-minute low-impact interval walk fly by.

3 minutes brisk.
3 minutes easy.
Repeat 3 times.
Done.

That’s it.

This is a fun walking workout that builds some stamina, boosts cardiovascular fitness, and gives your heart a little challenge without numbing your brain. It’s great for beginners and those who want a stronger push. You’re in charge of the  effort. The structure keeps you moving. How cool is that?

You can do this walk inside at home on a treadmill or walking pad, or outside in the fresh air.

If you’re outside, you’ll hear a bell halfway through so you know when to turn around.

And we’re not staring at a clock for 20 minutes (tik… tok).

While we switch between brisk walking and recovery I’m taking you to Japan with me, telling true (and slightly ridiculous) stories, including:
Why I was hysterically crying at the Narita Tokyo airport
The stranger who chased me down at the bullet train station and saved me from a big embarrassment
And the high-tech bidet joke that completely bombed in my spin class. Absolute crickets. 
The Japanese Walking Method works because those short bursts of effort make your heart work harder than steady strolling. But (drumroll) they’re short enough that you don’t dread them. (“Wait… they’re over already?”)

By the end, you’ll probably say one of my favorite things:
“That went fast.”

Put on your walking shoes.
Grab your headphones.
Let’s go catch a Japanese bullet train.

If you enjoyed this walk, tap Follow so next week’s workout is waiting for you. And if you feel like saying hi (so I’m not just screaming into the void), you can find me on Instagram, Threads, and Facebook @yourwalkingpodcast.

And if this episode made your walk better and “funner” (not a real word), leaving a review on Apple Podcasts or a comment on Spotify helps more people find the show.

I’ll see you on the next walk.
Support the show
Follow, subscribe, or leave me a review. I appreciate your support.

Want more energy? This 10-minute power break walk clears brain fog, fixes your mood, and helps you feel more awake... quick as a bunny. It's a podcast you can walk to at home indoors or outside.

The slump is real, no matter the time of day. 

But what if, instead of crashing, you could recharge in just 10 minutes? Yeah, baby. Now we’re talking. 

This isn’t a punishing workout. It’s a quick reset walk for your body and your brain. 

Put on your walking shoes. It's time to walk! Head out with me (or hop or your treadmill/walking pad). 
You'll get:
A simple trick to break up the day and beat brain fog
Some ADHD-fueled observations to keep you entertained
A tip I picked up from Billy Idol (my pretend husband since 1984)
P.S. You’ll hear a bell halfway through. If you’re outside, that’s your cue to turn around and head back.
Encore episode: Originally published September 28, 2025
Support the show
Follow, subscribe, or leave me a review. I appreciate your support.

A 15-minute power walk that will reset your mind, mood, and momentum. Get about 1500 steps in along with a few laughs. It’s time to walk. 
This is a low-impact walking workout you can do at home or outside… a quick energy boost when drift happens and you want to get back on track. 
It's an anti-guilt trip. If you’ve “fallen off” the wagon… who cares? We aren’t starting over; we’re just stepping back in and picking up where we left off.
This is a podcast to listen to while walking indoors on a treadmill or walking pad, or outside (I’ll ring the bell at the halfway point so you don’t end up in the next zip code).
We’ll play the “green light” game to spike your heart rate (with some sneaky intervals), and chat about how you create energy (and re-motivate yourself) by just moving your body.
I also wander off into: how my cat Mango gets me out of bed in the morning (possibly involving his litter box), my accidental alternator expertise, something I’m very afraid of, Rolodex cards (do you know what those are?), how not “Break My Stride” and instead “Shake Your Groove Thing” on a “Manic Monday.” 
You’ll finish this walk with a “mental screenshot” and hopefully be in a better mood. Plus, I added a few OUTTAKES at the end that didn’t make it into the episode (shhhh).
Follow so the next walk is waiting for you when the drift happens again.
“Give me the beat, boys, and free my soul
I wanna get lost in your rock ’n’ roll and drift away…”

Support the show
Follow, subscribe, or leave me a review. I appreciate your support.

Too exhausted to work out? This 10-minute low-impact walk gives you energy, clears some brain fog, and gets you around 1,000 steps... in less time than it takes to drink a coffee. 
It’s a quickie walk for days when you feel like a zombie but still want to do something (for your body and mental health).  
You can do this at home walk on a treadmill or walking pad, or outside.
 If you’re walking outside, there’s a bell at the halfway point so you know when to turn around… without having to think about it.   
While we walk we’ll energize with some easy breathing, glute squeezing (your own glutes), and I’ll give you tips to get your energy back super fast.
You’ll feel more awake, maybe a little happier (yihaa!), and glad you moved, even on a day ya’ almost skipped it. And no beating yourself up. The "caffeine queen" says so. 
I also wander off into Hashimoto’s disease, 1000 cats, not drinking coffee until the age of 37, missing out the whole 80s cocaine craze, and Shakira (whenever, wherever).
Tap follow so the next walk is waiting for you. 
Support the show
Follow, subscribe, or leave me a review. I appreciate your support.