Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
TriVelo Coaching
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this...
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp:00:00 - The Journey Begins00:30 - Meet the Determined Athlete02:35 - Power of Patience03:55 - Setting a High Bar06:40 - Major Obstacles11:45 - The Mental Games15:15 - Minimal Programming20:30 - Weekend Secrets23:45 - Master Race Strategy26:45 - #1 Race Tip28:30 - Owning Your Plan30:00 - A Perfect Race Day To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
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37:08
Are Age Group Triathletes Racing Too Much?
2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction01:00 - Gratitude06:00 - T100 Finals Post Race Analysis10:40 - Ashleigh Gentle's Race Strategy18:15 - Having Accurate Data22:10 - Taylor Knibb's Strategy23:30 - Staying in Your Range27:50 - Expectations For Each Season30:10 - Triathlon Is A Compromise38:00 - Choosing An A-Race43:50 - Do You Need B and C Races48:20 - Consequences of Over-Racing51:20 - Getting the Balance Right53:30 - Racing Unprepared57:00 - Keeping Your Focus If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
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59:48
How To Guarantee You PB Your Next Race
Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp:00:00 - Introduction01:05 - Noosa Olympic Race Review04:00 - How To Run Better In Triathlon09:30 - Training and Intensity12:45 - Not Just About Your Fitness14:45 - Finding Your Threshold18:50 - Positivity Leads to Success23:50 - How To Bike Faster28:30 - Faster Speed with Lower Watts33:00 - Improving Your Running36:00 - Ultimate Pacing Strategy38:10 - Key Takeaways39:00 - Frequently Asked Questions To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
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40:32
Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs!
That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:45 - KONA 2024 Post Race Analysis06:20 - The Hype Before the Race12:00 - Sam Laidlow's Race Hype16:00 - Racing the Race22:00 - Magnus Stepping Back to Recover24:30 - The Genius of Patrick Lange30:30 - Where to Race the Race?36:10 - Know Where You Get it Wrong43:00 - KONA: Respect the Heat46:40 - Racing Your Race50:00 - Lessons To Learn From Kona 202454:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
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57:00
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman
Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp:00:00 - Introduction01:15 - Training an Absolute Beginner07:20 - Learning The Equipment12:30 - Horrific Race Experience19:20 - Getting Race Ready21:15 - Be Willing To Get Uncomfortable22:45 - Making it to Race Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
About Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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