The Freetrail Podcast with Dylan Bowman

Two Rest Days this week! As we move into the heart of racing season, there is so much to discuss, so Corrine Malcolm and I will go live tonight and breakdown some important stories unfolding in the sport.
Run of show:
Transvulcania Recap
Zegama Preview: Golden Trail World Series kicks off!
Golden Ticket RCI Recap: Analyzing historical competitiveness
Ruth Croft vs Miao Yao at Ultra Trail Australia
Western States and Hardrock Attrition
Trail Grails: Our favorite current products
Bonus Miles: Community Spotlight - Bill Schum & Ryan Kennedy (Join Freetrail Pro to access)
We'll be LIVE on YouTube starting at 5pm PT tonight.
SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup
JOIN FREETRAIL PRO - https://freetrail.com/pro
REGISTER FOR TRAILCON - https://trailconference.com/register/
REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943
REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com
Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun
Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | https://www.patreon.com/dylanbowman
Instagram | https://www.instagram.com/runfreetrail/
YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/
Twitter | https://twitter.com/dylanbo
LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
Strava | https://www.strava.com/pros/1596921

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. We'll be joined by the athlete of the moment - 2026 Cocodona 250 Champion, Rachel Entrekin!
Run of show:
Rachel Entrekin Interview
Cocodona Storylines
Strava File of the Week
Bonus Miles: DBo's Jemez 50 mile race report (Join Freetrail Pro to access)
We'll be LIVE on YouTube starting at 5pm PT tonight.
SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup
JOIN FREETRAIL PRO - https://freetrail.com/pro
REGISTER FOR TRAILCON - https://trailconference.com/register/
REGISTER FOR THE BIG ALTA - https://ultrasignup.com/register.aspx?did=130943
REGISTER FOR GORGE WATERFALLS - https://ultrasignup.com/register.aspx?did=129366
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com
Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun
Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30
Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | https://www.patreon.com/dylanbowman
Instagram | https://www.instagram.com/runfreetrail/
YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links:
Instagram | https://www.instagram.com/dylanbo/
Twitter | https://twitter.com/dylanbo
LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
Strava | https://www.strava.com/pros/1596921

Rest Day Live is back tonight to with Corrine Malcolm in the co-host chair. We'll be joined by Jim Walmsley at the top of the show to discuss his addition to the Western States field.
Run of show:
Jim Walmsley Interview
Jim's Impact on WS Field
Golden Ticket Races Announced
Transvulcania Preview
Strava File of the Week
We'll be LIVE on YouTube starting at 5pm PT tonight.
SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup
JOIN FREETRAIL PRO - https://freetrail.com/pro
REGISTER FOR TRAILCON - https://trailconference.com/register/
Sponsors:
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com
Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun
Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/
Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30
Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

Today, we're hosting a LIVE Trailgating show to preview the 2026 Cocodona 250. We're lucky to have 2025 men's champion Dan Green assuming co-hosting duties to share all the hard earned insights from his amazing course record victory at this iconic race.
 
Trailgating Docket:
Cocodona course: unique challenges, crux moments, and strategic approach
Expected conditions: how will weather impact the race?
Race strategy: how to manage long days, sleep deprivation, aid station transitions, and more?
Women's contenders
Men's contenders
 
Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/
 
Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380

Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss.
Run of Show
BREAKING NEWS: TrailCon Keynote & Freetrail Update
Tim's Takes: Canyons Final Thoughts & Marathon World Records
Final Western States Lists
Madeira Island Ultra Trail Results & Storylines
Mt. FUJI Results & Storylines
Industry News Roundup
Strava File of the Week
Bonus Miles (Freetrail Pro)
Miller vs. Hawks 2 (Join Freetrail Pro to access)
We'll be LIVE on YouTube every Monday starting at 5pm PT tonight.
Links & Resources
SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup
JOIN FREETRAIL PRO - https://freetrail.com/pro
REGISTER FOR TRAILCON - https://trailconference.com/register/
Sponsors
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com
Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun
Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/
Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30
Freetrail Links
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | https://www.patreon.com/dylanbowman
Instagram | https://www.instagram.com/runfreetrail/
YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links
Instagram | https://www.instagram.com/dylanbo/
Twitter | https://twitter.com/dylanbo
LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
Strava | https://www.strava.com/pros/1596921