The Freetrail Podcast with Dylan Bowman

Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin.

 
One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to earn a Golden Ticket to Western States. This is her first appearance on the podcast.

 
Watch Rest Day Live on YouTube

 
Chapters:
 
What makes you you?
The Intersection of Medicine and Running
2025: A Year of Transformation
The Leadville 100 Experience
Breaking the 50-mile World Record at Tunnel Hill
New Partnerships with HOKA and Neversecond 
Looking Ahead: Future Races and Aspirations
Who Anne Admires
 
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Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
 
Dylan Links: Instagram | Twitter | LinkedIn | Strava

Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter months. 

 
Chapters:

03:55 Introduction to Olympic Aspirations
06:46 The Emotional Finish at Solitude
09:53 Personal Journeys to the Olympics
12:43 Understanding the Mixed Relay Format
16:06 The Stakes of the Solitude Race
19:07 Margin of Victory and Team Dynamics
21:55 Recruitment and Team Building
24:48 Transition Skills in Ski Mountaineering
28:00 Lessons from Trail Running Competitions
35:21 Building Confidence Through Competition
36:26 Mentorship and Team Dynamics
38:24 Strategic Preparation for World Championships
39:04 The Evolution of Ski Mountaineering in North America
41:22 Lessons from Olympic Inclusion
44:07 Navigating Individual vs. Team Formats
47:55 The Journey to Team USA
50:48 Embracing Inexperience as a Strength
52:24 Final Training Push Before the Olympics
56:45 Mindset and Competition
01:00:35 Overcoming Health Challenges
01:04:04 Family Support and Emotional Moments
01:08:04 Looking Ahead to Future Goals
 
 
Sponsors:

 
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
 
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

 
Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.
 
The Docket:
- Free agency updates
- Kilian Jornet's state of the sport essay​
- Freetrail's new Realized Competition Index​
- Recent race results
- Trail runners in the Boston Marathon elite field​
- Strava file of the week
 
REGISTER FOR THE BIG ALTA
 
REGISTER FOR GORGE WATERFALLS

 
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
 
Dylan Links: Instagram | Twitter | LinkedIn | Strava

This is an emergency episode to share some breaking news, Jenn Lichter and Adam Merry sign pro contracts with All Conditions Gear (ACG), filling out their growing roster of top global talent. Both Jenn and Adam are making their 2026 debut and their ACG debut at the Black Canyon 100k in two weeks.  

 
WATCH REST DAY LIVE
 
Chapters:

 
04:15 Introduction and Major News
06:57 Personal Updates and Life Changes
09:58 Transitioning to New Partnerships
12:30 The Energy at ACG and Brand Support
15:24 Behind the Scenes of Contract Negotiations
18:16 Training for Black Canyon
20:55 Race Strategy and Mindset
23:56 Equipment Choices for Race Day
26:25 Final Thoughts and Looking Ahead
 
REGISTER FOR THE BIG ALTA

 
REGISTER FOR GORGE WATERFALLS


 
Sponsors:

 
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
 
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
 
Dylan Links: Instagram | Twitter | LinkedIn | Strava

Seth LaReau is a trail runner and finance professional working in the technology industry. On the side, he publishes an informative newsletter called Trail Waves, which has become a key part of my information diet. Trail Waves analyzes the business, economics, and culture of trail running, bringing an informed editorial perspective to contextualize industry news in the sport. This is his first appearance on the podcast.

 
SUBSCRIBE TO TRAIL WAVES

 
Chapters:


02:51 Introduction to Seth LaReau and his Career
05:38 The Birth of Trail Waves Newsletter
08:30 Analyzing Saturation in Trail Running
11:19 Differentiation and Demand in the Market
14:17 The Role of Brand in a Saturated Market
17:09 Cultural vs. Commercial Impact of Trail Running
19:58 Media Landscape and Monetization Challenges
22:36 The Future of Trail Running Media and Ownership Dynamics
32:45 The State of Strava and Its Future
40:03 The Growth of Trail Running
47:28 Coaching Opportunities in Trail Running
53:10 Reviving the North Face 50 Mile Championship

REGISTER FOR THE BIG ALTA

 
REGISTER FOR GORGE WATERFALLS


 
Sponsors:

 
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
 
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

 
Dylan Links: Instagram | Twitter | LinkedIn | Strava