Declutter Your Chaos - Mindful Minimalism

Clutter isn't just about having too much. It's about not having a clear internal reference point for what stays and what goes.
In this episode, I walk through the deeper pattern underneath clutter: disconnection from self. When you've spent years adapting, people-pleasing, or overriding your own needs, decision-making becomes unclear. Not because you're incapable, but because you were never taught to anchor into yourself first.
We'll connect this to the concept of fawning (as described by Meg Josephson), and how it shows up in your home through indecision, overkeeping, and overwhelm.
This isn't about organizing. It's about learning how to choose again.
DECLUTTER YOUR CHAOS RESOURCES:
➡️  To join my free 2-day workshop click HERE.
➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE.
➡️  If you are interested in my self-guided decluttering course, click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

🙌To join my free 2-day workshop click HERE.
In this episode, Dr. Bradley Nelson shares how emotional "clutter" stored in the body can impact your mental clarity, stress levels, and overall sense of peace — and how releasing it can create lasting calm and balance from within.
To learn more about Dr. Nelson's work and his new book The Heart Code, visit:
drbradleynelson.com to received access to xaspecial gifts with book purchases: 
Use the code DECLUTTER when ordering
For additional resources, training, and information on energy healing methods, visit:
discoverhealing.com
 
DECLUTTER YOUR CHAOS RESOURCES:
➡️  To join my free 2-day workshop click HERE.
➡️ If you would like more information about my guided decluttering program email me at [email protected] or click HERE.
➡️  If you are interested in my self-guided decluttering course, click HERE.
➡️  Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

Hi Friends!  This is a guided mindful decluttering mediation. Listen to this when you would like to declutter.  I guide you through the utility room/storage closet, but you can listen while decluttering any room.  This episode is meant to be a slow, guided reminder to keep coming back to self during your decluttering session.  Please email me if you would like more of these, or if you like the psychological episodes better.  I love making both!
[email protected]
If you would like more information about my guided decluttering program email me at [email protected] or click HERE.
8-Hour Declutter Self-Guided Course
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.
XO,
Amber

Hey Friends!  This episode is meant to serve as a reminder to create a space within your home that can serve as your place to come back to when you need a little peace, a little alignment.  And it will also be that space from which you will find the order and the spaciousness that can eventually extend to the rest of your home.
If you are interested in hearing the guided decluttering mediation I mentioned in the episode click HERE. 
If you would like more information about my guided decluttering program email me at [email protected] or click HERE.
8-Hour Declutter Self-Guided Course
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
Let's connect:
📸 Instagram: @declutteryourchaos

🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.
XO,
Amber

Hi Friends!  If you are ready to start making real lasting change in your home I have two ways to help you.  My self guided course called the Eight Hour Decluttering Course and my year long program called Your Decluttering Year.  In my year long program we go through your entire house and evaluate your unique home, patterns, and needs.  For more information on that feel free to email me or check out my website: https://declutteryourchaos.com/
8-Hour Declutter Self-Guided Course
Your Decluttering Year Group Program
Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner
This episode is sponsored by Cozy Earth.
Visit cozyearth.com and use code DECLUTTER for up to 20% off
Let's connect:
📸 Instagram: @declutteryourchaos
🌐 Website: www.declutteryourchaos.com
🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates.
Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.
XO,
Amber