Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing?
This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn’t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don’t relinquish your peace of mind and your good health.
Dr. Dom and Terri dive into the six components that can help you audit your ambition and what’s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it’s not the destination, it’s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it?
Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We’ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are.

Quote of the Day:
“The goal isn’t to stop becoming. The goal is to make sure you don’t miss your life while you’re becoming.”
– Unknown

We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady, join us in this throwback episode with Dr. LaShonda T. Green, a licensed clinical Psychologist in discussing ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes us on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!

Quote of the Day:

"You cannot outperform an unhealthy mindset."

-Dr. LaShonda

Where to find Guest:

Website: Dr. LaShonda T. Green
Facebook: Dr. LaShonda T. Green
IG: Dr. LaShonda T. Green
Twitter: Dr. LaShonda T. Green
LinkedIn: Dr. LaShonda T. Green

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
See omnystudio.com/listener for privacy information.

Hey lady! We’re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terri offer a thorough examination of the silent killers that impact your relationships. These quiet habits are sure fire ways to make your intimacy disintegrate slowly over time. The good news is that there are ways to address these habits before they fester and rot the relationship from the inside out.
This is a must watch episode. What’s that? You didn’t know that we’re on all streaming podcast platforms, including YouTube?! Grow with us in community as Terri and Dr. Dom offer strategic advice to help you advocate for your needs, build resilience and strengthen your conflict resolution skills. This episode is chock full of substantive questions to help you guide your personalized process to speaking up in a way that feels authentic to you while developing the trust that comes with honest communication in your relationship.
If you’re seeking an individualized plan custom for your and your situation, reach out to Dr. Dom for a consultation. Dr. Dom can work with you for a deeper dive into issues that may be creating blocks in your interpersonal relationships or coaching to help you and your relationships soar to new heights!

Quote of the Day:
“Never be limited by other people’s limited imaginations.”
— Dr. Mae Jemison

Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Check out the Best of CHS!
See omnystudio.com/listener for privacy information.

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.”

Please enjoy this throwback episode, where Rhonda teaches us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING!

Quote of the Day:
"We have everything we need inside of us. Every single thing for every single challenge."

-Rhonda Ross

Where to find Rhonda Ross:

The Force Within

All Social Media: @therhondaross

Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!

Register here for the Vibrate Higher Empowerment Workshop!

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary

Resources:

Dr. Dom’s Therapy Practice

Branding with Terri

Melanin and Mental Health

Therapy for Black Girls

Psychology Today

Therapy for QPOC

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: cultivatingherspace.com

Check out the Best of CHS!
See omnystudio.com/listener for privacy information.

Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got.
Your name carries weight wherever you go. What does your name say when you aren’t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a strong reputation. Life is made for living and who you were then does not have to be who you are now. While reputations change you character stands the test of time.
Part One focused on how to interrogate yourself but we are hardwired to be in community with others. This week Dr. Dom and Terri highlight ways to identify green flags in others so that your ability to vet becomes stronger in your interpersonal relationships.
Lady, you’ve heard us say it and we’ll continue to say it – we’re all we got. So, we need to start acting like it and nurture the relationships that help us show up as our authentic selves.
If you’re ready to drop the masks and be the truest you, tap in babe! We’re over here growing!

Quote of the Day:
“Because the reality is, people are human. People make mistakes. But we also have to learn how to protect ourselves, trust ourselves, and move with wisdom.”
– Unknown

This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace

Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Therapy Fund Foundation

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Check out the Best of CHS!
See omnystudio.com/listener for privacy information.