Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months. Whether it be planning a luxurious spa day or setting boundaries around your cozy reading time it matters how...you do you.As with everything, take what you need and leave the rest as you grow your self-care toolkits. Hit us up on IG and let us know how you plan on tending to yourself during the cozy, cold months? Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year1. Nature Walks and Hikes2. Digital Detox3. Cozy Reading Sessions4. Mindful Journaling5. Practice Self-Care Rituals6. Indulge in Nostalgia7. Practice GratitudeQuote of the Day:“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.” – B. Oakman  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all.Dr. Thema Bryant, a friend of the show and two-time previous guest, discusses the power of finding a path home to yourself on her podcast The Homecoming Podcast. She offers wisdom on all of the various ways we lose ourselves as we journey through life and provides strategies on how to cultivate the tools needed to journey through life with wholeness. Dr. Dom and Terri draw inspiration from her podcast and dive deep into the elements that make a personal homecoming something you can delve into at your own pace.Bittersweet undertones run through homecomings because they often come from tough lessons, but the glory and self-respect that you can generate from making the decision to return to yourself is often the greatest reward. Dr. Dom and Terri offer tips to help you usher in your personal homecoming. Whether it’s your first self-awakening or the latest chapter in an incredible story you have the tools to write the most beautiful scenes yet. 8 Ways You Can Come Home to Yourself1. Engage in Self-Reflection: Take time for introspection through journaling or meditation. Reflecting on your thoughts and experiences helps clarify your values and desires, fostering a deeper connection with your authentic self. Research shows that expressive writing can significantly enhance self-awareness and emotional health.2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to cultivate presence and self-awareness. Mindfulness meditation can reduce anxiety and increase acceptance of your thoughts and feelings, promoting self-compassion.3. Set Healthy Boundaries: Learn to say no and prioritize your own needs. Establishing boundaries is crucial for self-care and maintaining your sense of self in various relationships.4. Nurture Your Inner Child: Engage in activities that bring you joy and creativity, reminiscent of your childhood. This process can heal past wounds and foster a sense of freedom and authenticity, allowing you to reconnect with who you truly are.5. Build a Supportive Community: Surround yourself with people who uplift and support you. Having a network of like-minded individuals can reinforce your self-worth and provide encouragement on your journey of self-discovery.6. Prioritize Self-Care: Make time for activities that promote your physical, emotional, and mental well-being. Regular self-care practices can lead to increased self-love and help you reconnect with your desires and needs.7. Pursue Your Passions: Identify and engage in hobbies or interests that ignite your passion. Pursuing what you love enhances your self-identity and fulfillment, allowing you to express your true self.8. Embrace Change and Growth: Recognize that personal growth often requires stepping out of your comfort zone. Embracing change fosters resilience and helps you adapt to new aspects of yourself, ultimately leading to a stronger sense of self.Quote of the Day:“Homecoming is a return to authentic living that is based on truth, self-acceptance, and an aligning of action with values and purpose.” –Dr. Thema Bryant-Davis, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Lady, today we’ve dropped a special bonus episode, and if you’ve been enjoying our podcast, this one’s especially for you. We’re at a crossroads, deciding what’s next for Cultivating H.E.R. Space, and we need your voice to guide us.This platform was created with you in mind, and your input is what keeps it meaningful, vibrant, and real. If our podcast has ever inspired, supported, or positively impacted your life, we’d be incredibly grateful if you’d take a moment to share your thoughts.Please click here to complete our survey — your feedback will help us shape future episodes, community events, retreats, and deeper ways to connect with you.Thank you for being part of this journey. Let’s keep this movement going together! ✨Love,Terri and Dr. DomQuote of the Day: “Sometimes the best breakthroughs come from the moments we feel like giving up—stay the course.”Visit this URL to complete our short survey: bit.ly/herspacesurvey1024 or visit our website herspacepodcast.com for a direct link.

Hey lady! You know that we love grown woman conversations here at Cultivating H.E.R. Space podcast, which is why this week Terri and Dr. Dom are delighted to welcome Dr. Candice Nicole Hargons, a leading expert in sex research and the author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, to discuss why good sex can lead to a healthier nation.What does she mean by that? You’ll just have to tune in to find out not only that, but also why putting some thought into your sexual “wishlist” and your “absolutely not” list are worthwhile endeavors for any sexually vibrant woman. Dr. Hargons offers perspective on what good sex is and why deeply meeting yourself can increase intimacy and communication with your partner or help you feel comfort and ease as you slow down your sexual activity. Whatever the reason you have for your sex life always remember that the best sex is the kind where you feel valued and respected – even if that means loving on your body is a solo activity. So, tap in ladies and cheers to good, ahem…vibes! Quote of the Day:"My book is giving nerdy Black girl sex researcher with a ratchet brilliant mind and oldest daughter becomes therapist vibes."– Dr. Candice Nicole  Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Dr. Candice Nicole Hargons:Website: Dr. Candice Nicole HargonsBook: Good Sex: Stories, Science, and Strategies for Sexual LiberationInstagram: @dr.candicenicole  Resources:Dr. Dom’s Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcast Facebook: @herspacepodcastWebsite: cultivatingherspace.com