Beyond Yoga, Tai Chi and Qigong are two disciplines that are entering our realm of practice possibilities, bringing with them a great deal of opportunities, while enhancing our general health level and providing at the same time a powerful personal development tool. What are they, what can they do for us, and how can we manage to not make, approaching them, the mistakes usually a beginner does.
Let's talk about it in a simple and accessible way!
Also, here on youtube a video on Wuji practice: https://youtu.be/WvL2b882aYE?feature=shared
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